Waterbumps

Did you know?
Find out what else happens during labour at www.tommys.org/labour.

Swelling in your hands and feet is common in late pregnancy. Our WaterBumps classes can help with those pesky aches and pains throughout your pregnancy and take the weight off your feet.
Why not come along to our Free Taster classes at either Derriford Hospital in Plymouth or St Mellion International in Cornwall?
Get in touch with us on 01752 605627 for our Taster class dates 💜

Did you know?
Staying active during pregnancy:
💜 Helps you sleep better
... 💜 Reduces your likelihood of suffering from the common complaints of pregnancy, such as varicose veins, swollen feet and tiredness.
💜 Reduces your anxiety levels.
Here at WaterBumps we are great believers that our classes will leave you feeling invigorated yet relaxed from the skills and breathing techniques.
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Have you tried the NHS Squeezy App to practice your pelvic floor excercises?
The app has been designed to help women to remember to do their pelvic floor muscle exercises. All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

The lovely Bryony who runs Bristol & Bath Water Babies talks about the best age to start baby swimming 💜

Why not take a look at the Pelvic Partnership group? There is so much support and information about Pelvic Girdle Pain to women with PGP 💜

Limited Spaces Available! 💜
Are you expecting your little one this year?
Why not book your free space at the next Mothercare Expectant Parent Event?
... As always, it will be a fantastic evening of informative talks from experts in all things baby! From cots, to car seats, swimming, local sling libraries, birthing classes and much more, it's a lovely, relaxed chance to ask any questions you may have, grab yourself a bargain with your Mothercare 10% off voucher, and meet other expectant parents!
WaterBumps and Water Babies Team will be there to answer any questions you may have!
To book your FREE space, please click the link below https://www.mothercarebookings.com/…/ex pectant-parent-event…
Plymouth Wed 20th Feb 6:00pm - 8:00pm Sun 24th Feb 9:00am - 11:00am
Torquay Sun 17th Feb 9:30am - 12:00pm Wed 20th Feb 6:30pm - 9:00pm
Truro Sun 24th Feb 9:00am - 11:00am Thu 28th Feb 5:30pm - 7:30pm
We look forward to meeting you and your Bump soon!
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DON'T FORGET!
THERE ARE PLENTY OF SPACES TO COME ALONG TO OUR
🧜‍♀️FREE WATER BUMPS TASTER SESSIONS🧜‍♀️
... Come along and take a splash of time for yourself- WaterBumps is an exciting concept for the area and we’re sure it will appeal to many pregnant women. We invite you to a FREE taster class this month-Just choose from the following and call us to book on 01752 874500.
💦Monday 11th February 7:15pm at Derriford Hospital (30 min class) 💦Friday 15th February 7:15pm at Derriford Hospital (30 min class) 💦Thursday 28th February 7:00pm at St Mellion Resort nr Saltash (40 min class)
At first glance it looks like an aquanatal class, but the fact is it is much more than that: in short, we are here to help women through their pregnancy and beyond. Our programme consists of pre-natal classes in the pool to help women cope better with the many demands of pregnancy, while at the same time preparing them for the birth itself.
So why WaterBumps? • We tailor what we do to your individual needs and stage of your pregnancy week by week. • Our focus is on strengthening, toning and helping with pregnancy conditions. • We offer wraparound care for you – physical, mental and emotional. • Four fundamentals of our classes – breathing, pelvic floor, “hoolas” and relaxation. • We provide techniques for pregnancy, labour birth and beyond. We’re part of the Water Babies family so know how beneficial being in the water can be!
When can I start? From 12 weeks pregnant through to birth.
How do classes work? If you enjoy your free taster and want to book in for more lessons you’re very welcome to. You can book in blocks of 4, 6 or 8 weeks up until you’re 37 weeks, then you just book one at a time.
Classes at Derriford are £13 each (the water is that bit warmer so class time is reduced for your comfort) Classes at St Mellion are £15 each.
If you would like more information just give us a call on 01752 874 500 and our team will be happy to help!
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Did you know that as well as being good for your circulation, swimming regularly during your pregnancy will improve your muscle tone and increase your endurance? It may also give you more energy and help you sleep better. 💦

Another PPB event next Saturday for all women and birth partners who want to find out more about aiming for a low risk labour and homebirth. Emma and Ann-Marie will be there hosting the session 11am -1pm in the Maternity seminar room (mat reception, turn right & straight ahead of you). Just come along, sign yourselves in, have a cuppa & a chat! They’d love to see you!

We love this Article from Tommy's Midwives 💜
Struggling with pelvic pain? Here are some things you can try...

🧜‍♀️FREE WATER BUMPS TASTER SESSIONS🧜‍♀️
Come along and take a splash of time for yourself- WaterBumps is an exciting concept for the area and we’re sure it will appeal to many pregnant women. We invite you to a FREE taster class this month-Just choose from the following and call us to book on 01752 874500.
... 💦Monday 11th February 7:15pm at Derriford Hospital (30 min class) 💦Friday 15th February 7:15pm at Derriford Hospital (30 min class) 💦Thursday 28th February 7:00pm at St Mellion Resort nr Saltash (40 min class)
At first glance it looks like an aquanatal class, but the fact is it is much more than that: in short, we are here to help women through their pregnancy and beyond. Our programme consists of pre-natal classes in the pool to help women cope better with the many demands of pregnancy, while at the same time preparing them for the birth itself.
So why WaterBumps? • We tailor what we do to your individual needs and stage of your pregnancy week by week. • Our focus is on strengthening, toning and helping with pregnancy conditions. • We offer wraparound care for you – physical, mental and emotional. • Four fundamentals of our classes – breathing, pelvic floor, “hoolas” and relaxation. • We provide techniques for pregnancy, labour birth and beyond. We’re part of the Water Babies family so know how beneficial being in the water can be!
When can I start? From 12 weeks pregnant through to birth.
How do classes work? If you enjoy your free taster and want to book in for more lessons you’re very welcome to. You can book in blocks of 4, 6 or 8 weeks up until you’re 37 weeks, then you just book one at a time.
Classes at Derriford are £13 each (the water is that bit warmer so class time is reduced for your comfort) Classes at St Mellion are £15 each.
If you would like more information just give us a call on 01752 874 500 and our team will be happy to help!
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Tag a mum to be this February 💜🤰

Had a busy week? Feel like you need some time to relax and stretch? Then we'd love to help you in the pool!
Classes at Derriford Hospital on a Monday or Friday evening might just help set you up for a fab week! Available at 7:15pm for 40 mins of you-time!

💜WATERBUMPS AQUA-NATAL YOGA 💜

Some of the amazing benefits of WaterBumps aquanatal classes <3

''A few weeks ago, I decided I needed to make a conscious effort to set aside a small amount of time a week for this pregnancy. This is a time for me and bump and absolutely nothing else. So, for the last couple of weeks I’ve been attending my local Waterbumps class...''
Read on for a fantastic review of WaterBumps classes by the lovely Lyndsay of Fizzy Peaches - A Parenting & Lifestyle Blog !

Fancy feeling weightless for a while? Hear what Heather has to say. To find out more, drop us a message or email us on stretch@waterbumps.co.uk

Water Babies & Water Bumps are pleased to be attending The Kids Baazar on Saturday, 2 February from 14:00-16:00 at the Woolwell Centre in Plymouth 💜
Grab your bargains from maternity wear, baby items, kids clothes right up to teens, and all kids toys and books!
There is a large free car park and coffee shop onsite. Entry is £1 for adults which includes a raffle ticket to the draw.
... We look forward to seeing you then!
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I love coming to these classes! ��Good for stretching, meeting other pregnant ladies & nice to have ‘me time’ ��

I attended the taster session and it was fab. Booked in for more sessions. It was so relaxing and chilled out yet really helpful too. All the ladies were lovely and instructor Hillary was really friendly too. Definitely worth going to

So who’s had a December baby or is expecting one? We’d love to hear your baby news x

We have truly loved teaching all our lovely ladies, but sadly this week is the last week of classes for a while 😞 you can still attend a class this week & get some skills to practice in your local pool, but if you can’t make it then do get in touch as we have a list of alternative aquanatal sessions to send you to. We’ll hopefully be back in time to see you all for your next babies!

Due to the arrival of some very scrumptious babies we have availability for our classes as follows:
Tuesdays 1pm (30 min class) Wednesdays 6pm & 6.40pm Dyke Rd, Hove Thursdays 6pm & 6.40pm Herons Dale, Shoreham... Sundays 5.20pm Dyke Rd, Hove
Classes can be booked in 1's & 2's either online or by calling 01273 007167
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If you are heading to the Babytodd show today, come and say hi to Toni 👋🏻

Our birth partner class is a fantastic opportunity for your partner to learn how to support you whichever birth you or your baby chooses, the hour long class is held in a beautiful warm water pool and is limited to just 4 couples per class. We'll talk you through the WaterBumps breathing, the hoolas and how they help at different stages, and positions your partner can help with. The cost is just £40 for the two of you to attend. To book on just give us a call on 01273 007167 or visit our website www.WaterBumps.co.uk

Our birth partner class is a fantastic opportunity for your partner to learn how to support you whichever birth you or your baby chooses, the hour long class is held in a beautiful warm water pool and is limited to just 4 couples per class. We'll talk you through the WaterBumps breathing, the hoolas and how they help at different stages, and positions your partner can help with. The cost is just £40 for the two of you to attend. To book on just give us a call on 01273 007167 or visit our website www.WaterBumps.co.uk

Our birth partner class is a fantastic opportunity for your partner to learn how to support you whichever birth you or your baby chooses, the hour long class is held in a beautiful warm water pool and is limited to just 4 couples per class. We'll talk you through the WaterBumps breathing, the hoolas and how they help at different stages, and positions your partner can help with. Tomorrow nights is full, but we have space on either 8th October or 6th November at 7pm in Dyke Rd, Hove, and the cost is just £40 for the two of you to attend. To book on just give us a call on 01273 007167 or visit our website www.WaterBumps.co.uk

Our sister company Water babies is recruiting, so if you know of anyone looking for a new challenge please let them know about this fab opportunity!

You don’t need to be a swimmer to take part in our classes. We know that people’s confidence in the water varies enormously. As long as you can stand up in the water you can enjoy our classes and exercise, both before and after baby, at a pace and level that’s adapted to you.

Do you spend quality time with other mums and mums-to-be?

We can’t wait to see you at Babytodd, if you have yet got your free ticket just pre-register online, otherwise it’s £5 on the door.

Pregnancy changes a lot of things in your body – some of which are more obvious than others – so it’s important to understand your body’s changing needs after you’ve had your baby. Find out more about postnatal classes: https://www.waterbumps.co.uk/after-baby/< br>

Some of the amazing benefits of WaterBumps aquanatal classes... Contact us now: http://www.waterbumps.co.uk/book-now/

Struggling to exercise during pregnancy? Laura explains how feeling 'weightless in the water' with WaterBumps gave her joints and limbs relief... To find out more, visit http://waterbumps.co.uk

Fancy feeling weightless for a while? Hear what Heather has to say. To find out more, visit: https://www.waterbumps.co.uk/

Meet Kate, one of our WaterBumps clients. See what she has to say about the experience of being in a WaterBumps class...

It's important to look after yourself both during and after pregnancy... Here are just some of the many benefits of postnatal exercise in water:

Ladies, as a reminder classes aren’t running this Sunday (26th) or Thursday (30th) due to the bank holiday & team training day. Tuesday & Wednesday classes are running as normal. We post lots of info about classes on our Facebook group, so if you haven’t already joined it here’s the link: https://m.facebook.com/groups/16237027788 2190

Our birth partner classes arm your other half with the skills they’ll need to help you through the rest of your pregnancy...

Our lunchtime WaterBumps classes are designed to squeeze into a busy working day, and will cover our usual stretches, breathing, pelvic floor & the all important relaxation :-) A combination of yoga and Pilates in lovely warm water, we will literally take the weight off your feet & re-energise, and the classes really support ladies with pelvic problems. You can join from 12 weeks pregnant, and attend right up to birth. For more information on how to book call us on 01273 007167 or email wellbeing@waterbumps.co.uk

Our 30 minute lunchtime classes are perfect for squeezing into a lunchbreak, and due to popular demand we're pleased to say we have now added a Brighton option:
Tuesdays 1pm Dyke Rd - starts 4th Sept Tuesdays 1.30pm or 2pm Princess Royal Swimming Pool (free parking, on site at the hospital)
... Our other classes are all evenings, so if you can't make a lunchtime you can still join us before mat leave starts :-)
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Once baby is born – don’t forget about yourself! Ask us about our Wellbeing Workshops: https://www.waterbumps.co.uk/after-baby/w ellbeing-workshop/

Our classes are a great way to get some ‘me-time’, but they’re also a lovely opportunity to meet other new mums and mums-to-be so you can swap bump and baby stories as you progress along your parenting journey together. Contact us now: http://www.waterbumps.co.uk/book-now/

WaterBumps founder, Ali, explains how attending aquanatal classes is more than just a safe way to exercise while pregnant...

Our next Birth Partner classes are now available to book online & are the perfect way to prepare for whichever birth you are planning. There are just 4 places available in each class, or if you would rather a private class just contact us directly for more information on 01273 007167 or wellbeing@waterbumps.co.uk
Tues 18th September 7 - 8pm Mon 8th October 7 - 8pm Tues 6th November 7 - 8pm

What one of our mums says of her WaterBumps experience... Contact us now to find out more: http://www.waterbumps.co.uk/book-now/

Mum Laura has been with WaterBumps since before baby was born. Here she talks about why she’s stayed with us after baby was born as well...

Rather than ‘getting fit’ – our classes focus on strengthening, stretching, and helping with pregnancy conditions. Find out more: https://www.waterbumps.co.uk/find-a-class /

Want to see a difference in your postnatal shape? To find out more, visit https://www.waterbumps.co.uk/

Perfect for new mum or mum-to-be… simply contact your local WaterBumps office to find out more about our gift vouchers!

Happy Pride weekend! However you are celebrating love today, enjoy! Anyone else heading to love BN1Fest tomorrow? X

Laura introduces her WaterBumps teachers and explains how they run their classes... Contact us to find out more: http://www.waterbumps.co.uk/book-now/

We attended the Birth Partner Class on Tues 12th June at Dyke Road. It was great to do something together and show my other half what I've been doing at Waterbumps classes. Toni gave some insightful hints, tips and advice especially as this is our first baby - we came away feeling relaxed and armed with lots of extra knowledge. Thank you again Waterbumps!

WaterBumps is a brilliant way to help Mums to Be. I’ve been going since I was 20 weeks pregnant, and love it. Vicki is a fantastic teacher. I have PGP, which it has been great for, and for any exercises that need adapting I’m given alternative instructions as a matter of course. I couldn’t recommend it more highly - it’s one of my favourite parts of the week.

Water bumps is a wonderful session to relax, unwind and meet new friends. Plus you get lots of tips and exercises you can do out of the water to help with aches and pains and prepare you for birth. Definitely recommend.

Water bumps has been great throughout my pregnancy. They tailor the exercises depending on your aches and pains. Feeling weightless, especially in the later stages of pregnancy (I’m now 39 weeks) is amazing. I would recommend to all pregnant ladies!

My husband and I attended the birth partner class last night. It was a great opportunity to do something together and for him to see what the water bumps classes are all about. Toni went through each of the stages of labour and gave us exercises we could do at each part to help. It was very helpful to hear about each stage and we’ve started to think about things we definitely want to include in our birth plan. Overall a great session that we both came away from feeling relaxed and knowing a bit more about what to expect. I would definitely recommend for first time parents to be! �

It is a lovely class and often the time in the week I feel most comfortable. So friendly and relaxing- a great way to make new friends.

I look forward to this every week, it’s a great way to unwind, focus on me and baby and do some exercises along the way to help with aches and pains. It’s also lovely getting to know the other mums to be in my group, and the Waterbumps ladies are brilliant, highly recommend!

I look forward to this every week! It’s such a nice time to forget about work and focus on me and my baby. Plus, as soon as I get in the water I don’t want to get out!!!! It eases all of the aching! My teacher always adds in exercises tailored for me and my babies position too which is helpful. I’d massively recommend!

I absolutely love waterbumps and would be lost without it every week! It gets me through the week and really helps with my hip pain. Would recommend to anyone.

Had such a great class, really enjoyed it, as I relaxed and really focused on baby, being number 2 I haven’t done nearly as much as that as I did with my first. Can’t wait to go back x

So sad to be teaching our last WaterBumps classes this week.
Mandy and I just wanted to say a huge thank you to all of our lovely ladies who have made all the effort launching these amazing classes worthwhile and sorry that we are unable to continue currently.
We have loved every minute, being part of your pregnancy and post natal journies and are so glad that you have found such benefit, enjoyment and friendship from attending.
... Keep those hoolas going and we look forward to seeing you with your little ones in our Water Babies classes soon! 👶 💕
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Looking for the chance to meet some other lovely mums to be whilst exercising safely through your pregnancy?
Then why not join us for a class tonight in Whiteley or tomorrow evening in Winchester. 💦
https://www.waterbumps.co.uk/find-a-class /

Did you know? 💜 The pressure of the water helps to improve venous blood flow and this can help to reduce swelling in your lower limbs.
💜 Exercising in water can be relaxing and help relieve pain. You can experience less muscle soreness when exercising in water than after exercising on land.
... We tailor our classes to suit the needs of our lovely ladies and you can join us for a class in Whiteley or Winchester next week to find out for yourself.
https://www.waterbumps.co.uk/find-a-class /
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Did you know? 💜 Your body weight is supported during water exercise. This places less stress on joints and ligaments than exercising on land, so there is less chance of joint injury during your pregnancy. 💜 The weight of your uterus is supported, so women experience less abdominal heaviness when exercising in water, especially in the last few months of pregnancy.
We have classes this week in Winchester and Whiteley so why not give a taster class a try?
... https://www.waterbumps.co.uk/find-a-class /
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Some lovely info from our friends at Tommy’s about the benefits of aquanatal classes in pregnancy 🤰💦

I'm really excited to be back in the pool for classes this week so why not join me for some toning, stretching, strengthening and relaxation?
Thursday - Whiteley 7pm & 7:40pm Friday - Winchester 5:40pm & 6:20pm
... You can book online now! https://www.waterbumps.co.uk/find-a-class /
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Classes are running in Winchester this Friday at 5:40pm and 6:20pm so why not join us by booking a taster class online now? 💦💜💦
https://www.waterbumps.co.uk/find-a-class /

Had a busy week? Feel like you need some time to relax and stretch? Then we'd love to help you in the pool!
Classes in Winchester this evening (5:40pm or 6:20pm) or next Friday might just help set you up for a fab weekend!
https://www.waterbumps.co.uk/book-now/ham pshire/

We 💜 teaching our classes and we're so pleased that our ladies love them too! Why not book a taster and find out why?
https://www.waterbumps.co.uk/book-now/ham pshire/

Why not join us for a taster class this week?
One space left at Whiteley Thursday 2nd 6:20pm plus Winchester classes on Friday 3rd 5:40pm and 6:20pm.
Grab some time for you, strengthen & stretch, relax and meet some lovely mums-to-be too!
... We'd love you to join us!
https://www.waterbumps.co.uk/book-now/ham pshire/
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Waterbumps was my favourite time of the week when I was pregnant! Nice relaxing time with Clare and all the lovely ladies!! Now I had my baby girl I can tell that Waterbumps has helped me a lot to go through labour!!! And I can’t wait to go back to the post natal classes!!! Really recommend waterbumps to any mum to be!!!!

WaterBumps class is my favourite time of the week ! It’s so relaxing and I love spending time with just myself and my bump. It’s just the perfect balance of exercise, stretching, breathing and bonding with your baby aswell as having some fun at the same time. I’ve also met some lovely ladies! Clare and Mandy are both fab! 100% recommend.

Water bumps is a great way to relax and stretch any pregnancy aches or pains. Class is run by the lovely Claire who helps adapt stretches to everyone's needs.

Really pleased I found these classes towards the end of my pregnancy. As it's my 2nd pregnancy I am a lot bigger than I was with my first so being able to float around, especially on my stomach is heaven! The classes are gentle and the exercises can provide you with some much needed relief. I also enjoy the breathing exercises and the time with my baby who loves our time in the water. I thoroughly recommend the classes especially for those 30 weeks + or those with joint pain

Love my Thurs evening class. Great teacher, great fellow bumpers and lovely to have some free time to just chill, be weightless and relax whilst learning some helpful exercises. Best bits floating with the lights off and the Mary Poppins bikes. Chill and new friends what more can you want

Look forward to my Friday nights me time in the pool with a lovely evening of stretching and relaxing with other mums to be. Really recommend

I look forward to every Thursday! So lovely to stretch and relax in a lovely warm pool and take time to actually bond with bump - it somehow makes it feel more real. Always come away feeling beautifully stretched and relaxed - helped by a fabulous group of supportive ladies and lead by Claire who is brilliant. Slightly top heavy on price but totally worth it! ( started at 20 weeks.)