W.E Personal Training

Progress pics of one of my clients @biophilia82 just over 5 weeks in now and a massive difference all over... consistency with training and tracking food and it’s paying off as you can see.. good work mate 💪💪 #fatloss #weightlosstransformation #nutritioncoach #determination #ontarget #gains💪 @ Pyramid Leisure Club St Helens

Progress pictures of a client of mine.... just over 8 weeks ago Tom came to me wanting to cutting fat and build some lean muscle... Tom trains with me 2x a week and follows a plan I set for him to do when he’s not with me... also with tracking food along side of he’s training is making a massive difference... just shows consistency is the key 💪💪 Good work mate 💪💪 #fatloss #musclegains #ontarget #nutritioncoach #determination #gains💪 #transformation @ Pyramid Leisure Club St Helens

More progress pictures of one of my clients @sjhenderson_ he has come a long way in the last 9 weeks with me.. he came to me wanting loss but also gain some muscle and as you can see in the progress pictures that he is definitely on the right track.. Sam has worked he’s arse off in the gym twice a week with me and been tracking cals and macros but still being able to live a normal lifestyle with out cutting anything out of he’s life... this shows what tracking your food can do and not sticking to a strict diet and being able to live life and still get results @ Pyramid Leisure Club St Helens

Some more results from another of my clients Tom... He is 5 weeks in to he’s training with me and as you can see in the pictures massive changes to he’s body already... Tom was looking to gain some lean muscle gains and as you can see he is most definitely going in the right direction... #fatloss #gains💪 #leanmuscle #nutritioncoach #determination #ontarget #sthelenspt @ Pyramid Leisure Club St Helens

Some more quality results from one of my clients @bishopy2k only 5 weeks in but still a massive difference from where we started top work mate keep it up 💪💪💪💪 #weightlosstransformation #fatloss #nutritioncoach #ontarget #determination @ Pyramid Leisure Club St Helens

Couple of before and after progress pics only 5 weeks in and massive changes all ready... Sam came to me wanting to drop he’s body fat... for a holiday he is going on.. we are only 5 weeks in and 5 weeks to go so plenty more results to come for Sam. #determination #fatloss #nutritioncoach #sthelenspt #ontarget #getthatsummerbod #gains💪 #strengthtraining @ St Helens, Merseyside

Some more brilliant results in from one of my clients this morning... another 12lbs down smashing 💪💪💪💪 #fatloss #nutritioncoach #ontarget #determination #weightloss #sthelenspt

Couple of clips from @jendixon87 pull session this morning 💪💪💪#sthelenspt #nutritioncoach #determination #saturdaymornings

More results this morning good work @greg_hill1a all in a couple of weeks work and eating right 👍👍👍 #fatloss #foodtracking #nutritioncoach #sthelenspt #ontarget

Gains and losses again this week 💪💪 @nicholadruryhill #fatloss #musclegains💪 #ontarget #nutritioncoach #sthelenspt

Some more great results for another client of mine @kerriebriers... Kerrie hasn’t got much to lose at all but we are working on getting the muscle percentage up and body fat lower and we are definitely going in the right directions 💪💪 keep it going @kerriebriers also hope the legs are okay after today’s brutal session 💪💪💪😵 #gains💪 #fatloss #leanmusclegains #hardwork #nutritioncoach #sthelenspt

Some progress pictures of one of my clients @nicholadruryhill nic has come so far with her weight loss transformation over the last year... Nic hasn’t had to cut out anything she likes.. she has still be living life as normal just being smart about her nutrition and preparation.. this is why she has been able to keep this up for so long because she has not deprived her self from anything like I said just been smart and also put in 100% in her training 💪💪 so if you want to achieve sustainable results and still be able to live your normal day to day life.. get in touch with me I will coach you when it comes to eating smart and push you through your work outs to get you them sustainable results #gains💪 #weightlosstransformation #starttodaynottomorrow #nutrition #nutritioncoach #sthelenspt #goals #weightloss @ W.E Personal Training

Going in the right direction... Tom came to me wanting build muscle and bring body fat down.. it’s only been 20 days and results are showing already... just shows what consistency’s with eating and exercising can do 💪💪 keep it up mate #sthelenspt #gains💪 #musclebuilding #starttodaynottomorrow #goals

Last quick check over before deadline tomorrow 💪 #neverstoplearning #nutritionlevel4 #weightmanagementcoach#deadlines

Some more results from one of my clients @jendixon87 gives it her all when she comes to see me and just shows what sticking to set macros and tracking your food can do keep it up...💪💪#weightloss #sthelenspt #nutritioncoach #gains💪 #starttodaynottomorrow

Couple of clips from my pull session yesterday starting with a big compound exercise... then mainly forcing on working back through out the session 💪💪 Push & Pull days I find the best way to train just because your hitting all the key muscle groups in every session... This type of training works for lean muscle gains 💪 or even weight loss... or maintaining... so if you feel like you need a change from the same day to day routine give it a go 💪💪 #sthelenspt #pushandpull #gains💪 #weightloss