Wellbeing Pro

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5 Lessons I Learned from Riding 500 Miles Across France
Mark a 30-something birthday by challenging yourself to an adventure way (way!) outside your comfort zone. You won't regret it.
By Lauren Matison
... 1. You have a reboot button, if you choose to push it. 2. The trip of a lifetime can last a lifetime. 3. An epic challenge will make you more open-minded. 4. Embracing a less-is-more lifestyle is everything. 5. Having a super-healthy body image is the gift that keeps on giving in your 30s.
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Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small tweaks you can make to the OG recipe that'll turn it into a healthy lunch that's perfect for meal prep, too.
Ingredients
... 1 large collard green leaf 4 oz organic rotisserie chicken, shredded 2 tablespoons Primal Kitchen Green Goddess Dressing & Marinade 1/4 cup chopped romaine lettuce 2 slices turkey bacon, cooked and chopped (such as Wellshire Farms Sugar-Free Paleo Turkey Bacon) 2 tablespoons red onion, chopped 1/4 of an avocado, sliced 1 tomato on the vine, sliced Himalayan pink salt and ground black pepper to taste Directions
Add all ingredients (other than collard leaf) to a bowl and mix until combined. Adjust salt and pepper to taste. Place collard green leaf on a cutting board and shave stalk to approximately the same thickness of the leaf. Fill center of the collard leaf lengthwise with chicken salad mixture. Fold collard green leaf inward over chicken salad and roll into a wrap. Cut wrap in half. Serve with your favorite side salad, and enjoy!
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The Workout That Helped Kim Kardashian West Lose 20 Pounds
After weighing "almost 140 forever," Kim Kardashian West says she's dropped down to 116 lbs. — and now she's sharing more about how she got there.
The reality star, 37, posted a glimpse of her workout to her Instagram story on Saturday. She focused on her legs, and shared part of the rigorous routine: four sets of 15 front squats, four sets of 20 kettlebell swings (she uses a 30-lb. weight) and four sets of 30 hip th...rusts.
Dropping the weight has also required changes to Kardashian West's diet. The main change? Cutting back on sugar and trying to eat healthier in general.
You need some motivation where to start? Find it out on our website: www.wellbingpro.co.uk
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Burn an Extra 400 Calories a Week With This 10-Minute Morning Ritual
You're a hit-snooze-three-times-before-getting-out -of-bed kinda girl. Well, not today! Today, you are going to be so psyched to wake up because you're starting a new morning ritual: a morning dance party! As soon as your alarm goes off, just pop out of bed and get moving. Doing 10 minutes of dancing will get your heart rate up, burn some calories (60 in 10 minutes), give you a burst of energy, and set the tone for a fun and positive day.
Once you hear the exciting music, you won't be able to stop yourself from bopping your head and tapping your feet. And soon enough, your entire body will wake up and be in full-on dance mode

8 Things You Need to Do If You Sit at a Computer All Day
Perfect Your Desk Setup-Use a computer stand or even a stack of books to position your monitor or laptop so that you’re only looking down at it at a ten-degree angle, max
Stay Hydrated-Drinking water is essential to good health, but in addition to promoting weight loss and better skin and higher energy, drinking more will force you to get up from your desk every once in a while to refill--and to pee.
... Ring the Alarm-Every hour, set an alarm on your phone or computer using a plug-in like Workrave. Each time the alarm goes off, get up from your chair and do a lap around the cubicles.
Avoid the Elevator-If you’re only on the second or third floor, though, try to take the stairs as often as possible.
Work Out at Your Desk- try doing simple and under-the-radar but effective exercises like this ab-engaging desk-chair swivel that requires zero equipment and will keep your blood flowing.
Go Big or Go Blind- Another computer trick: When you can, make like your grandma and increase your font size. If the text is too small, you’ll squint, which is the number one culprit of eye fatigue and headaches.
Blink-Rest Your Eyes
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Weight Gain: 5 Hidden Reasons You're Putting On Pounds
1. Hormonal Havoc 2. Thyroid Thickness 3. The Weight of Water... 4. A Knot In Your Stomach 5. An Rx That Rounds Your Weight Up
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Why Sleep Is the No. 1 Most Important Thing for a Better Body
Sleep Controls Your Diet Poor Sleep Changes Your Fat Cells Lack of Rest Makes You Crave Food... Sleep Sabotages Gym Time The Better Health Secret: Prioritize Sleep
And with all of the connections to obesity, diabetes, high blood pressure, heart failure, and cognitive failure, the need to sleep goes far beyond just looking better and seeing results from your diet and exercise efforts.
Sleep, mood, anxiety and appetite can all be improved with our natural supplement 5HTP
For more information please visit our website: https://bit.ly/2tQS4JG
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8 Simple Ways to Detox Your Body- Tag your best friend for a healthy month!
These easy ways to recuperate will help you feel healthier than ever!
1-Cut Your Sugar Intake... 2-Start with Water 3-Move Your Body 4-Eat Organic 5-Combat Environmental Pollutants 6-Sweat It Out in a Sauna 7-Exfoliate 8-Use REDUCTOL- Reductol taps into the body’s own weight-control system to help you lose weight in a safe, natural and effective way. In addition, a carefully-selected blend of natural plant extracts help to detoxify your entire system leaving you feeling fresh and full of vitality
Visit our website for more information: https://bit.ly/1qDw61r
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A Nutritionist Ranked the Best Fruit For Your Kids — Plus What to Skip
We've all been raised to believe that fruit is good for you, and for all intents and purposes that's true, but nutritionally speaking, not all fruit is created equal. When it comes to these seed-bearing snacks, there are a bounty of options, from berries to dried varieties and even canned. So as consumers, should we just assume that everything under the fruit umbrella is healthy, or is it worth diving deep...er to better understand these little nutritional variations?
We turned to dietitian Jillian Kubala Nutrition, MS, RD, to break it down. With so much attention being given to low-sugar fruits that subscribe to the keto diet right now, it's important to take a step back and highlight that, while some fruit certainly contains more sugar than others, fruit as a group is still chock-full of heart-healthy nutrients that are important to our overall health and wellness. "Whole, fresh fruit contains natural sugars, along with an abundance of vitamins, minerals, and powerful antioxidants that are vital to health," explained Kubala. "The issue with fruit is not the sugar content per se, it's the amount of fruit that is consumed and how the fruit is processed." So before you go tossing apples into the compost, remind yourself that the focus should be on quantity more than anything. Parents should always feel good about being able to provide their children with fruit above all else.
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Happy Monday!!
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Reductol taps into the body’s own weight-control system to help you lose weight in a safe, natural and effective way. In addition, a carefully-selected blend of natural plant extracts help to detoxify your entire system leaving you feeling fresh and full of vitality. If you’re looking for the ‘Holy Grail’ of weight loss, your search should end with Reductol! 🌻 🌻 #supplements #wellbeingpro #weightloss #weightlossjourney #nature #fatburn #energy #fitness #detox #reductol #madeinuk🇬🇧 #linkinbio👉💻 #worldwideshipping

Always believe something wonderful is about to happen! Happy Monday! 🌻 🌻 🌞 🌞... #monday #morning #goodmorning #gmpost🌞 #newweek #mondaymotivation #quotes #supplements #weightloss #gym #beachlife🌴 #bodybuilding #fitness #fitnesmodel #wellbeingproducts #wellbeingpro #madeinuk🇬🇧 #linkinbio👉💻
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Totally agree! 😅 Good morning friends and have a great friday!

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Good morning and Happy Monday!!!
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