Wellbeing Yoga

NEW!!!! STARTS THIS TUESDAY! Have to book ahead.
Rise N Shine Yoga! Need an Early class? A way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice?
This 7-8am class is for everyone who wants to WAKE UP and invigorate for the day! In this 4-week series - which we’re offering at a special promotional price - we will explore postures, breath, and awareness within yoga to really wake you up and leave you with energy!
... This next block is taught by Krystal Moore - our popular and experienced Hatha, Flow, Vinyasa, Yin & Meditation teacher.
Change your day & sign up now!
Investment: Promotional Price! For a limited time only: £40 inc VAT for the 4 Weeks
Book: www.wellbeingyoga.co.uk/courses (grab a computer as it can glitch on mobile / tablet) thanks all!
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From Jess - I’m cringing seeing myself on here - far happier behind the camera! But hey hoh Wellbeing Yoga got on to Britain’s Got More Talent last night and if you don’t watch it it’s a comedy sketch - a send up of an old contestant as a roving reporter - so yes i was asked to correct him - and yes it was scripted and that was his yoga pose not a taught one - lol! All very funny though thanks BGMT for visiting us here in sunny Essex 😀👍🤪🤪

Pregnancy yoga does wonders for new mums to be - our next 4-week intake starts tomorrow night book via www.wellbeingyoga.co.uk click courses (use a computer as it can glitch on mobile / tablet). 😀🙏🏻

TONIGHT! sees the start of our NEXT Beginners 4-Week Yoga Course With experienced teacher Julia Thompson Tuesday 28 May - 18 June 7-8pm Our 4-Week Beginners’ Yoga course introduces new starters/those wishing to connect afresh to their yoga. Covering all the central postures and alignment + the benefits they bring. You will learn easy-to-understand breath, relaxation and meditation techniques with the chance to ask questions. Julia will explain the meaning of various yoga term...s – their origins and purpose. You will finish up by being introduced to the various forms of yoga that we offer at Wellbeing Yoga. In discussion with Julia, this will help you choose which classes to try after the course finishes. Investment: £60 inc VAT for 4 WEEKS LIMITED SPACES book www.wellbeingyoga.co.uk/courses/ (use a computer as it glitches on mobile) 😀
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NEXT FRIDAY Steph’s Yoga Nidra Meditation, NEW Early Class! Beginners course Tomorrow, Pregnancy… - https://mailchi.mp/…/new-look-yoga-nidr a-friday-jivamukti-y…

Studies now show that people who spend the most time on social media have higher rates of anxiety & depression. Can you cut down your time down - just switch off for a while? At least if you are on it something really positive to do is unfollow anyone / anything that doesn’t support you - if you look at an image and go into comparisons in your mind ie it doesn’t make you feel positive it makes you feel “less than” instead of good about yourself then it would be better for you... unfollow them!! Find those people who you feel your values align with - it’s one of the reasons we don’t do loads of “yoga teacher in fancy pose” imagery on here as we believe it doesn’t necessarily make people feel good about themselves - there’s a fine line between inspiration and comparisons - have a go and detox your feed then when you do go on you feel inspired and supported not less than
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Learning to let the goodness inside us all emerge. The right kind of yoga definitely helps this.
Beginners Yoga 4-Week Course STARTS TOMORROW Pregnancy Yoga 4-Week Intake STARTS WEDNESDAY NEW! EARLY Morning WAKE ME UP! Class: 4-Week intake starts Tues June 4th with Krystal Yoga... Yoga Nidra Meditation with Steph June 7th (about to go up online for bookings)
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This Tuesday sees the start of our NEXT Beginners 4-Week Yoga Course With experienced teacher Julia Thompson Tuesday 28 May - 18 June 7-8pm Our 4-Week Beginners’ Yoga course introduces new starters/those wishing to connect afresh to their yoga. Covering all the central postures and alignment + the benefits they bring. You will learn easy-to-understand breath, relaxation and meditation techniques with the chance to ask questions. Julia will explain the meaning of various yoga ...terms – their origins and purpose. You will finish up by being introduced to the various forms of yoga that we offer at Wellbeing Yoga. In discussion with Julia, this will help you choose which classes to try after the course finishes. Investment: £60 inc VAT for 4 WEEKS LIMITED SPACES book www.wellbeingyoga.co.uk/courses/ (use a computer as it glitches on mobile) 😀
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For all the parents out there - dads too! That’s it - it’s really that simple 😉 forgive the Americanisms and thanks to @lisa_ak73 for this

At Spitalfields today ... beautiful ❤️ you can always find beauty if you look

Time to blossom? Tomorrow at the studio we have one space left in Steph’s Yin & Yoga Nidra Workshop & Saturdays are all about Strala Vinyasa Yoga @ 9am with Julia 😀❤️

And.... drop! The best bit - have a great weekend folks 😀❤️🙏🏻

The wild peacocks paid a visit to st Thomas School today - lovely ❤️

great to see more push for this to help

Total honesty is tough - just practice - we fall off, we get back on, we try again - tonight at the studio Hatha & Hypnosis @ 7pm; Steph’s ever-popular Hatha & Mindfulness @ 8.15pm or create energy and feel great for your day with Jess’s Vinyasa Tomorrow morning @ 0945 - enjoy this beautiful sunshine all ! 🌞🌞

Tonight ! See you later people 😀❤️👍🙏🏻

Throwback to a gathering of some of us yogi teachers 2 years ago now - a bit of bonding time - As a studio for us it’s vital that we get together and talk and support one another when we can - this helps us be fit to support you! This is how it works - feeling the love today 😀❤️❤️ ps can you notice the light streaming down on us (ooooh-errrrr)