Wellness, Weight Management And Lifestyle Centre

Spring is in the air. Looking for healthy results? Take your online wellness profile in a few short steps and find out more about your wellbeing. It's quick and easy. We have the healthy solutions to help you balance your meals.
https://abawellness.goherbalife.com/Catal вҖҰ/Home/Index/en-GB/

This week we restart our classes!!
Mon 6.30pm Tues 10am Thurs 7.30pm
... St Edward's Church Hall London Road Kettering
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Spring is in the air! Why not try this salad one of these beautiful sunny days! Let's know how you get onрҹҳҒрҹҳҒрҹҳҒ

Cucumber and waterрҹ’ҡрҹ’ҡрҹ’ҡрҹ’ҡрҹ’ҡрҹ’ҡрҹ’ҡ
Love Cucumbers ? Did you know they are not so popular, even though they have so many health benefits?
TheyвҖҷre made up of mostly water, which makes them a perfect component of a cooling detox drink.
... TheyвҖҷre really low in calories and high in fiber, which makes them a great addition to your diet during weight loss because theyвҖҷll fill you up and help you feel more satisfied.
Among its many health benefits, cucumbers are a great source of vitamin B, rich in potassium and magnesium (which may help to lower blood pressure), and have even been known to fight cancer.
They contain an anti-inflammatory flavonol called вҖңfisetinвҖқ which studies have shown to help improve brain health.
Cucumbers are a know antioxidant, and also contain polyphenols called lignans, which may help to lower your risk of certain types of cancer including ovarian, breast, and prostate cancer.
Is cucumber a fruit? Yes.
Cucumbers are part of a gourd plant family called Cucurbitaceae and are considered a вҖңcylindrical fruitвҖқ.
They grow on vines and come in three main varieties: slicing, pickling, and burpless.
Benefits of Cucumber Water
There are a lot of health benefits of cucumber water. To start, water helps flush and detox your body, it keeps you feeling more full so you donвҖҷt eat as much, and even helps increase your metabolism.
If youвҖҷre trying to lose weight, drinking water is one of the easiest things you can do to give your efforts a boost.
Second, cucumbers are whatвҖҷs known as a вҖңsuperfoodвҖқ, which basically means theyвҖҷre very nutrient rich and good for you.
They also taste great with almost any fruit in fruit infused water recipes.
When you put these two healthy ingredients together, the cucumber water benefits are superb.
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It's going to be a beautiful Wed! This half term, why not join us on the health walk for a bit of Springlike sunshine!рҹҢ»рҹҢ»рҹҢ»
Dogs on leads and all families welcome! 12.30 Meet at the Corn Market Hall Kettering
... Who is coming?
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Love yourselfвқӨпёҸ enough to live well
#selflove #selfdiscipline #livinghealthy ... #transformyourself #talktome #newversion #lovethyself #mindfulness #fullsupport
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Fresh new week! Love fun workouts
#Lifeisgood #havefunрҹ’Ӣ

Heart health is super important ! Prevention includes encouraging people to eat a healthier diet, become more physically active and stop smoking. #Veganism

Please note...Half term Fitcamp times!

Thank you for sharing, Monica Ozdemir! Guys, this is a typical example of not just focusing on the number on the scales but more importantly the health benefits and habit changes you make from our 21 day challenges and Nutrition sessions....!
OUR MARCH 21 DAY CALLENGE is now openрҹ’ғрҹ’ғрҹ’ғ PM me for info.
"Last year this time I was feeling quite ill, heavy and lethargic, and was prescribed blood pressure tablets. I was horrified at the thought of needing medication and had a dread ...of becoming вҖҳoldвҖҷ, infirm and immobile. I donвҖҷt want to be a burden to my family or the NHS because of being morbidly obese and all the problems associated with that. I hated my appearance, not being able to find and wear nice clothes and not being agile in my movements. Since June I joined AbaвҖҷs classes and have been motivated to improve my health and lifestyle choices. Over the years I had forgotten about myself and my weight slowly increased and with that depression which led to comfort eatingвҖҰchocolate, cake and biscuits and hating myself for this. Because of a busy life I missed eating meals.
Now I put myself first and make sure I eat regularly, I drink more water and try to exercise more. I find Herbalife products a life-saver, especially the meal and snack bars when IвҖҷm out and about as food вҖҳon the goвҖҷ is often the worst in terms of good balanced nutrition. I have lost 2 stone (29Ibs to be precise), IвҖҷm half way to achieving my ideal goal. I feel much happier, IвҖҷm reducing my clothes size, IвҖҷm more agile, my blood pressure has improved, my skin has improved. Being conscious of what IвҖҷm eating and considering protein intake, I never feel hungry. I no longer crave chocolate, cakes and biscuits. I now cosider better high protein snacks instead. The thought of eating high fat and carbohydrate foods does not appeal to me at all. Sessions with Aba have been informative giving facts on research into health, wellbeing and nutrition.
My weight loss has been slow but my eating habits have improved which is important for my long-term health and wellbeing. Being part of a group on Facebook has also helped to keep me focussed."
#21daychallengeвқӨпёҸрҹҚғ #changeyourhabits
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LUNCH Recipe alert: Happy Valentine's DayвқӨ
Most of you know i don't often have bread. Well this is one of the rare occasions when it's actually nice because i have tried this fig and walnut loaf before and there was no bloatрҹҳ…. I still have to limit myself to 2 slices onlyрҹҳ… рҹҳ„
2 thin slices of fig & walnut bread... 2 slices peppered salmon 1 poached egg in slices of 2 mushrooms Slices of half small avocado Small handful of wild rocket leaves
Enjoy вқӨ
#healthyrecipes #lightlunches #lunchspecial #abahealthcoachrecipes #21daychallengesummerbodies #yummyrecipes
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Another beautiful walk today with some signs of SpringвҡҳрҹҢ»рҹҢјрҹҢҫ Thank you all for coming alongрҹҡ¶вҖҚвҷҖпёҸрҹҡ¶вҖҚвҷӮпёҸрҹҡ¶вҖҚвҷҖ пёҸ
Walks are every Wednesday 12.30pm. Meet at Corn Market Hall, Kettering

What a fun Tuesday morning session with these beauties!
Next session is 26 Feb. Do join us ! St Edward's Church Hall, London Rd.
#fitcampkettering ... #funexercise #staminabuildup #spring
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Great news!! New product launch from Monday 11 February!!
I personally love the aloe in my herbie tea and in my water first thing. It helps my digestive health and it tastes so nice!
рҹ’ҡ97% Whole leaf aloe vera juice... рҹ’ҡNo colours, sweeteners or flavours рҹ’ҡOnly 2 cals per serving рҹ’ҡSuitable for vegans рҹ’ҡCertified by the International Aloe Science Council (IASC)
#veganfood #antibloating #certified Let's know what you think when you try yours.. Cannot wait to have mine! Check it out here from Mondayрҹ“Ів¬ҮпёҸв¬ҮпёҸ
www.abawellness.goherbalife.com
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What you need to know about cholesterol and how to reduce the risk of it building. Mayo Clinic Minute: #Artery #HealthCare

Friday feeling after the runрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпё ҸрҹҸғвҖҚвҷӮпёҸ
#feelgoodfriday #healthyhappyhormones #stayhappy ... #dowhatyoulovelovewhatyoudo #lifeisshort #jointheclub #askmehowрҹ“Ірҹ“©
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Quick meal in 10 mins!рҹҳӢрҹҳӢрҹҳӢ
Tonight was a classic example of let's see what weve got! Made ostrich stew with asparagus, onions, peppers and tomatoes on a smokey chorizo tortelloni. Spices used: Cajun, ginger, smoked paprika, Italian spice.. Not had this in a while...Nice!рҹ‘Қ
#winterwarmers ... #deliciousfoodрҹҳӢ #lifeis4living #tasty #healthymeals #21daychallengemeals #quickmeals #musclemeals #spicyandtasty
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