Wellspring Healthy Living Centre

This is a gentle conditioning class for your whole body. Come along and try out a range of different exercises to get your heart pumping and to help strengthen and tone your tummy, back, legs, arms…you name it! It is a fun, friendly and supportive class designed as a circuit so you can focus on yourself and get the right support for your needs. This class includes a combination of strength and aerobic exercises to help with weight loss, back or joint pain, and to improve your overall health. The class then ends with gentle stretches, tai chi moves and relaxation.
Is this for me? This class is aimed at those who are new to exercise or those who have an illness or injury. It is run by an exercise referral instructor who specialises in adapting exercises to suit various health conditions.
Cost: £2 per session

New exercise class aimed at those who are new to exercise or those who have an illness or injury. It is run by an exercise referral instructor who specialises in adapting exercises to suit various health conditions. COME ALONG 6.30pm - 7.30pm MONDAYS http://ow.ly/TKEz30lnEYP

FREE vaccine information sessions for parents and carers Tues 3 July 09.30am Terrace Room BartonHillSettlement with Creche available. Get along to find out more about Measles, Mumps and Rubella & how vaccination can protect you and your children #Bristol #MMR http://ow.ly/d/7KwC

Unfortunately our Bellyfit classes for women do not have the usual free crèche available from next week until 24th July (back to normal on 31st July). Please spread the word... http://ow.ly/RZoy30kHFB0 #Bristol #Exercise #Bellyfit

We're looking to recruit for two roles - a Community Engagement and Wellbeing Practitioner for the Somali Community - and also a Voluntary Treasurer for Wellspring. If you'd like to find out more go to http://ow.ly/h0GT30kuOYH #BristolJobs #Volunteer #Bristol

What a beautiful day! It's certainly the time of year for the kids to be outside making the most of it. Why not have them get along to FREE fitness and cricket sessions in our 'kickabout cage' next to Wellspring? For girls and boys 6 years+ every Wednesday 4pm -6pm. #Bristol

[CALLING ALL TRADES, BUILDERS MERCHANTS, GARDENERS, RENOVATORS, RECYCLERS] - can you help supply materials so that we can erect a shelter in our free and beneficial community garden allotment in Bristol? Do Good, Feel Good http://ow.ly/Qpu330k63lD #RHSChelsea #MondayMotivation

Job Opportunity: Work as a Networker to support community, equalities and faith groups, to improve access to mental health & emotional wellbeing support and services (Inner and East Bristol). Find out more http://ow.ly/YT4B30k62q6 #BristolJobs #Bristol #MondayMotivation

A 60-minute chair-based class that incorporates various gentle exercises aimed at challenging and improving mobility, strength, balance, coordination, posture and even memory. The different exercises are adapted to suit your needs and your level, and you will learn about how to incorporate these movements into your day to day lives. Perfect if you have limited mobility, are new to exercise or are recovering from injury or illness.
We have one group that is open to all, and an...other that is a women only group, however both are followed by refreshments which is a great opportunity to meet new friends, socialise and improve your wellbeing.
OPEN TO ALL: Tuesdays 2:00pm - 3:30pm
WOMEN ONLY: Wednesdays 12:15pm - 1:15pm – This is a new class starting 16th May 2018
Location: Wellspring Healthy Living Centre in the large room upstairs – This is a private room with blinds
Cost: £1 per session
If you would like to find out more please contact Rosie Sadler – Physical Activity Coordinator and Wellbeing Practitioner – 07949 740121 - rosie.sadler@wellspringhlc.org
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A 60-minute class that combines yoga and Pilates meditation and mind-body techniques, with heart-pumping and core-strengthening moves inspired by belly-dance, Bollywood and African dance. This class is designed specifically for women and is suitable for all levels of fitness; with varying intensity levels so you can pick which is best for your needs. It is perfect if you are looking to improve your stamina, wellbeing and core strength in a friendly, positive and supportive en...vironment.
Exclusions: pregnant or 3 months post-partum; serious injuries or recent MSK surgery; over 70 years old.
Tuesdays 9:30am – 10:30am followed by refreshments (Creche facilities available) – This is a new class starting 15th May 2018
Wednesdays 6:45pm – 8:00pm (No creche)
Location: Wellspring Healthy Living Centre in the large room upstairs – This is a private room with blinds Cost: £2 per session
If you would like to find out more please contact Rosie Sadler – Physical Activity Coordinator and Wellbeing Practitioner – 07949 740121 – rosie.sadler@wellspringhlc.org
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Sun's shining, birds are singing, must be CAKE O'CLOCK!! The ladies group here at Wellspring have cooked up a storm and put on a bake sale in aid of the wonderful St Peter's Hospice YUM YUM! #WarmestDayOfTheYear #Cake #Bristol #ThursdayThoughts