Whitwick Massage Centre

Appointment available with Jess tomorrow at 4:30pm (Monday 29th July). Use the Book Now button on the page or text 07949420438 to book ūüėä

*Muscles on Monday* A recent article in an Athletics weekly indicated that in any year 70% of all runners are injured - enough to stop them training! The majority of these are in the leg below the knee -Calf muscles, Achilles Tendon(and some of the other 16 tendons that run down in to the foot), Anterior Tibialis(runs down the outside edge of the shin bone, Peroneal muscle, Shin splints( which is actually a calf muscle problem- Soleus) not to mention Plantar Fasciitis!! All ...of these are a result of lower leg muscular disfunction. Traditional stretching is not effective in their healing process (strained muscles need 4 weeks to complete the healing process) due to the pennate structure of most of the muscles. Quality massage, however, is effective, especially when supported by daily self massage. Invest in your Muscles give us a call. Andrew 07769581691. Jess 07949420438
See More

Following a period of further training in Osteopathic Techniques for Soft Tissue therapists (with Cameron Reid-Osteopath at Norwich City F.C.) and Nutrition for Injury Recovery (at Hartpury College) we are now better equipped than ever to provide effective and manageable intensive treatments for injuries of all types and to assist with speedy recovery Invest in your muscles -call Andrew 07769581691 or Jess 07949420438 or book on this Page.

***Muscles on Monday*** Human tissue cannot be stretched! We cannot change the length of muscle fibres any more than we can change the length of our bones.To Improve flexibility and get rid of 'tightness'(whatever that is) our muscles must be persuaded to behave differently. So called "stretching exercises" have no impact on muscle fibres as it is not possible to influence the muscle fibres by pulling on the ends of the muscles. Movement and massage can provide the stimulus for improving the condition and performance of the muscles. You can provide the movement and we can provide the Massage. invest in your muscles-call us today!

A spot has become available with Jess at 5:30pm this Wednesday! Comment on this post, click the book now at the top of the page or text her on 07949420438 ūüėä

Why is sports massage important for athletes?
To keep your body in optimal condition and get the most from your chosen sport! When putting our muscles under stress we cause small amounts of damage that can build up over time. Regular sports massage can help break down and prevent these adhesions from building up and leading to pain and dysfunction. ūüí™

Prevention is better than cure! Regular deep tissue massage can help prevent the build of tension in muscles and the problems that occur as a result. Look after your body, you only get one ūüíÜ‚Äć‚ôāÔłŹūüíÜ‚Äć‚ôÄÔłŹ

It's easier than ever to book an appointment with our "Book Now" button at the top of the page. Just request a time and we will get back to you ASAP ūüėĀ

Why should you have a Sports Massage if you don't do any sport?
To counteract all the sitting we do now! Our lifestyles are increasingly sedentary, whether spending hours commuting, sitting at a desk or playing on the floor with toddlers. All this sitting can lead to postural stress and eventually pain (usually in the lower back or shoulders/neck). A regular sports massage can help balance this out by releasing built up tension in the muscles that are neglected in day to day life!

Many jobs involve long hours sitting at desks. This can lead to poor posture, neck and back pain, tension headaches and higher levels of stress. Deep tissue/sports massage can help combat these issues by relaxing those muscles which are under strain and can help to reduce stress as endorphins are released as a result of the treatment. ūüėä

ūüí≠Thursday Thoughtūüí≠
Massage, like exercise, is best taken regularly to maintain a healthy and happy body! Whether it's weekly or monthly (or anything in between), regularity is the key.
... Book a massage with us now using the Book Now button on our page ūüėä
See More

Fed up of those aches and pains? Contact us now to see how massage can benefit you!Fed up of those aches and pains? Contact us now to see how massage can benefit you!

We have a few spaces left on Friday this week, so make sure you start your bank holiday off right by sorting out those little aches and pains! Use the Book Now button on our page or text Jess (07949420438) or Andrew (07769581691) to book an appointment ūüėĀ

Are you training for a marathon, triathlon or any other sporting competition? ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôāÔłŹūüöī‚Äć‚ôāÔłŹūü öī‚Äć‚ôÄÔłŹūüŹä‚Äć‚ôÄÔłŹūüŹä‚Äć‚ôāÔłŹ Regular massage can massively improve recovery times between training sessions and ultimately improve your overall performance! Use our Book Now button to see what sports massage can do for you ūüėä

Sports massage is for just about everyone! It is a massage to help with issues that are usually, but not exclusively, associated with sport. It could just be general muscles tightness, a build up of tension or an ongoing issue with a certain area. If you're unsure what massage could do for you, just drop us a message :D

It is with enormous satisfaction that I announce that Jess Whitehouse has completed the next step on the road to becoming the best woman soft tissue therapist in the world (like I predicted she would).This weekend she passed her Level 3 Anatomy and Physiology and Level 3 Sports and Remedial Massage exam with the highest marks on the course (100% on the coursework) -so she now officially knows what she is doing lol!!! very well done Jess - you deserve it. x