Whyoga

whYoga - 23 February, Root, Lengthen and Twist Encore 🙏 - In our class tonight, we will be repeating last week's class and learning the importance of rooting and lengthening before twisting. Balham Library Hall, Mondays 8-9.30pm. #yogabalham #balham www.whyoga.com Instagram: @whyogauk https://mailchi.mp/b30c2957d530/whyoga-35 08585

whYoga - 20 February, Root, Lengthen and Twist: In our class tonight, we will be learning the importance of rooting and lengthening before twisting. - https://mailchi.mp/fa837ce89ca8/whyoga-35 07149

Timetable for February - April Yoga Classes in Balham - Monday nights 8-9.30pm at Balham Library Hall www.whyoga.com - CELEBRATING 21 YEARS #balham #balhamyoga. - https://mailchi.mp/2171fc204081/whyoga-wa ndsworth-3504797

whYoga - 3 February: Let's Twist Tonight In our class tonight, we will be focusing on a slow flow of postures with a big emphasis on rotation of the spine. Balham Library Hall, Mondays 8-9.30pm. #yogabalham #balham www.whyoga.com Instagram: @whyogauk - https://mailchi.mp/d9592d4e94bb/whyoga-35 03993

whYoga - 20 January: Belt Up In our class this week we will be using the belt to offer some support and therapeutic options to some strong core work. www.whyoga.com #balham #balhamyoga - https://mailchi.mp/91fbacafc69e/whyoga-35 00917

whYoga - 13 January: Continuing Our Easy-going Start to the Year: To continue into the new decade we will be doing some restorative stretching and then will be moving into stabilising yoga sequences. Balham Library Hall, Mondays 8-9.30pm. #yogabalham #balham www.whyoga.com Instagram: @whyogauk- https://mailchi.mp/256235266c44/whyoga-34 99233

whYoga - 6 January: Easy-going Start to the Year To begin the new decade we will be doing some lovely restorative stretching and then moving into a couple of stabilising yoga sequences. www.whyoga.com Balham Library Hall, Mondays 8-9.30pm - https://mailchi.mp/whyoga.com/whyoga-3497 741

Happy New Year from Skip and Boys
Another year has gone by and whYoga is celebrating 21 Years. Our best wishes to all of you who have supported us over this past year. As always, I have learnt as much from you as I hope you have from me. My older boys lost their father on Sunday so the New Year decade and all that has passed will be poignant. BIG LOVE and a peaceful, pure body, speech and mind for the New Year - the year of more clarity - 2020 clarity - with Yoga as our guide. - https://mailchi.mp/…/happy-new-year-fro m-skip-and-boys-3497…

whYoga: January - March Yoga Classes on Monday nights at Balham Library Hall 8-9.30pm. - www.whyoga.com - CELEBRATING 21 YEARS. see www.whyoga.com - #newyearyogabalham #balham #yogabalham https://mailchi.mp/9d26dbba0629/whyoga-wa ndsworth-3496741

whYoga 16 December: 2 Hour Restorative with Yoga Nidra. In our last class of 2019 we will be using the chair restoratively and close with an half and hour practice of yoga nidra (psychic sleep). Balham Library hall, Mondays 7.30-9.30pm. No extra charge for extended class as it's Christmas. Balham Library Hall, SW12 8QY. www.whyoga.com Instagram: @whyogaukhttps://mailchi.mp/07fb3cd0 9748/whyoga-3494333

whYoga -9 December: Bone Density In our penultimate class of 2019 we will practise poses that improve our bone density and diminish our risk of becoming osteopenic or osteoporotic. Balham Library hall, Mondays 8-9.30pm. Mondays 8-9.30pm, Balham Library Hall, SW12 8QY. www.whyoga.com Instagram: @whyogauk - https://mailchi.mp/bdd16786f39e/whyoga-34 92905

Self-portrait. #fruitface

whYoga -2 December: Hamstrings, Abs and Shoulders In this class we will be strengthening our core, lengthening our hamstrings at the outset of the class then moving into therapeutic upper body work. Balham Library hall, Mondays 8-9.30pm. Mondays 8-9.30pm, Balham Library Hall, SW12 8QY. www.whyoga.com Instagram: @whyogauk... “December's wintery breath is already clouding the pond, frosting the pane, obscuring summer's memory...” ― John Geddes A Familiar Rain - https://mailchi.mp/whyoga.com/whyoga-3491 165
See More

whYoga -25 November 'Shoulders' In this class we will be practising therapeutic upper body work and I will be challenging you to become aware of the alignment of your shoulders in each pose. Balham Library hall, Mondays 8-9.30pm. www.whyoga.com, #balhamyoga- https://mailchi.mp/whyoga.com/whyoga-3488 969

whYoga -18 November 'More Tummies' A strong core helps to support a strong and healthy spine... Mondays 8-9.30pm, Balham Library Hall, SW12 8QY. www.whyoga.com #yogabalham Instagram: @whyogauk - https://mailchi.mp/a…/whyoga-24-april-2 019-shoulders-3487365

whYoga November - February: All Levels (incl. Pregnancy) The latest WHYOGA 5 and 10 week yoga courses at Balham Library Hall begin on 18 November. There will also be a Winter Solstice Masterclass (2 hours) on Monday 16 December. www.whyoga.com - https://mailchi.mp/587b1c475299/whyoga-wa ndsworth-3485741

whYoga -Monday 11 November 'Tummies' A strong core helps to support a strong and healthy spine... In this class we will begin with an energising sequence of poses designed to tone the abdominals. I say begin, but the work we will be doing will probably take up at least half of the class. And then into a continuous flowing sequence comprising lunges and squats, and some restorative work towards the close of the class.� Mondays, 8-9.30pm, Balham Library Hall, SW12 8QY.�www.whyoga.com- https://mailchi.mp/4…/whyoga-24-april-2 019-shoulders-3485725

whYoga - 4 November 'Oysters and Turtles' In this class we will continue with our energising flowing sequence, then move into a lumbar refreshing seated spinal flexing couplet and close with working in partners. Mondays 8-9.30pm, Balham Library Hall, SW12 8QY. www.whyoga.com Instagram: @whyogauk- https://mailchi.mp/9…/whyoga-24-april-2 019-shoulders-3484317