Wild Wolf'S Yoga

📸Are you following @talesofwildwolfs on insta?? Tales of Wild Wolfs is our digital narrative of all things studio life… Mary has been working on a beautiful teacher feature Chapter, showcasing our wonderful teachers and giving you a little more insight into their classes and personalities.
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📕Chapter 4 ~ Teacher Feature, Picture 1: Loz Hassan @loz.power captured in his pre-teaching spot beside the window with a cup of tea. Crafty carpenter by day, yoga teacher by night (...and day) Loz's passion and dedication for the studio goes back to the very beginning of the story. From Bricks & Mortar times, to present day, Loz has been helping build the Wild Wolf's community, and whether its Intro or Power, his solid and grounded teaching style will set you up with a stable, sustainable and explorative practice. Head to our website (link in bio) to book a class with Loz now. Photo credit Damien Hockey📗
🔥Catch Loz powering it up Wednesday lunchtimes at 12.10pm and Thursdays at 6.15pm🤸‍♀️🤸‍♂️
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🌲Retreat Into Wildness🌲
📅19th-26th October📅
🇵🇹I still can’t think of a better time to go to Portugal, with the Autumn sun falling beautifully on the wild woodland, a little cooler and kinder on the skin than the summer mugginess. It’s a wonderful time to be outside, connecting with nature and enjoying the relaxed Portuguese way of life. 🌄
... ✈️Fly into Lisbon or Porto before heading by coach to Oleiros – why not take a day or two either side to exploring these wonderful cities with their creative atmosphere and stunning architecture. Last year Kitty and Jess had a wonderful time in Lisbon after the retreat, sampling all the Pastel De Nata (Portuguese custard tarts) and mooching the cobbled lanes.🌁
😹One of my favourite stories is when Kitty accidentally customised some of her Wild Wolfs merch with bleach instead of detergent… if you’ve ever seen her rocking her super edgy tie dye Wolf hoody around the den, you’ll know what I mean! Fly with Easy jet from Bristol to either city – you could fly into one and return from the other, a lovely way to experience both. And let me know which city has the best custard tarts.😻
More booking info can be found on the website. https://www.wildwolfsyoga.com/worksh…/r etreat-into-wildness/
xx Helena 🥑xx
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🖤I realised I was thinking of you and I began to wonder how long you’d been on my mind. Then it occurred to me: since I met you, you’ve never left. 🖤 The people we love, the bonds we make, the teams we build. This has so many layers for me... one, @jambodragon is here and will be back in September. No secret the impression he made in my heart and mind some years ago! And to hear him laugh and guide the training while I sit in the studio makes me VERY HAPPPPPEEEEE ✨🖤✨! Our stu...dio 🐿squirrel, @mare_c_yoga has been collating a chapter devoted to the teaching team for our @talesofwildwolfs ✨📚✨ She has weaved some perfect words that capture the magic these friends have brought and the imprint they make in our studio and hearts ✨🖤✨ • • #themeoftheweek 💖 #wildwolfsyoga 🐺 #jambodragon 🐲 #love 🖤 #beenonmymind 🥰
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🔮POWER OF STILLNESS🔮
🐺When our Wildcat isn’t wildcat-ing and pawing the walls, she’s actually being quite still.🧶
🌜☯️This is a class of two halfs☯️🌛
... 🌝Part 1:
Looking to find your flow state? This is the place to dig deeper within your own body & breath to find your bliss. Enchanted Music will guide you through Ulle’s Power flow as we move though shapes that we adjust our own way to suite our own bodies perfectly. The innovative sequence will loosen up the joints as well as strengthen.
Ulle: -Let’s flow so we can start to feel..
🌚Part 2:
Isabella will take us though a blissful guided meditation with her soothing voice, nothing to do than just follow. Direct your energy inwards, tune in with the body, the breath and the mind so you can start to glimpse the depths your inner world has to offer.
Isabella: -Listen, be still, the answers are already inside of you..
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❤️Delving into the Heart: Monthly Meditation Pop Up❤️
Monday meditation for your heart <3
🌟
... Embodying our heart space to find a sense of ease and flow, relating to others with compassion and love.
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The heart offers us abundance, vitality and gives us a sense of the truth – that we are all ‘enough’ exactly as we are.
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Each month, Marcella will lead you through a different heart centred meditation, using her skills honed as a trauma therapist and craniosacral therapist.
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I love the idea of opening our hearts to free our mind and delve a little deeper.
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To book onto the class and pay in advance, or if you have any questions about the class then please get in touch via email – marcella@marcellahoward.com
www.marcellahoward.com
❤️❤️❤️
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🎪NON GLASTONBURY REVELLERS🎪
🧶While Ulle our resident wildcat has put on her wellys and donned her festi gear, we’re holding the fort down in the studio.
💤 Theres no doubt it’s going to a quiet weekend in Bristol and we are relishing in it. Mary’s borrowed a car and is taken it out on the road this weekend (so we're all relieved its going to be quiet)! We're also super excited because Mary has taken over Friday morning Slow Flow and Wild Stretch. We love this quiet side to M...ary's teaching, she's finally catching the slug bug and loves letting the light pour in as you wake up out of your sweet early morning savasana. 🌅
⛺️So no worries if all your mates are off in a field, we've got you covered.
☀️ Tomorrow the sun is going to OUT in full force. Join us for our weekly Wolf Pack Runs and feel the evening sun on your back as you trail round the harbour and more. Meet at the studio at 6.15pm for a 6.30pm set off. 🏃‍♂️
🌲 We re-gather at 7.30 for yin with me in Wolf Den, unlocking the hamstring and hips
✨So come enjoy the quietness, and spread your arms nice and wide <3
THURSDAY
07.30-8.30 Energising Flow with Elena ☀️
12.10-12.55 Wild Flow with Kitty 🐺
13.05-13.50 Wild Core and Body Burn with Pip 🍎 🔥
17.15-18.00 Intro to Yoga with Mary 🧘‍♂️
18.15-19.15 Power Yoga with Mary 🤸‍♀️
18.30-19.15 Wolf Pack run 🏃‍♀️
19.30-20.30 Yin with Helena 🧘‍♀️
19.30-20.45 Wild Flow with Elena 🐺
FRIDAY
07.30-8.30 Slow Flow & Wild Stretch with Mary 🐌
12.10-12.55 Power Flow with Mary 💪
13.05 Wild Stretch & Breath with Kitty 🐺
17.15-18.00 Wild Flow with Lauren 🌲
18.15-19.15 Yin with Jess 🕯
SATURDAY
9.30 - 10.45 Power Flow with Rebecca 💪
SUNDAY
10.00-11.15 Ashtanga with Rachel 💪
16.15-17.30 Candlelit Restorative with Jess 🕯
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✨🐲🐉🐲🐉✨
We're super stoked in knowing that this time next week we’ll be practicing with Jambo and Charlie ❤
❤️❤️❤️
... 🐺👑I spoke to Jess about her experiences with Jambo and she told me she’ll never forget catching up with Kitty the day after his Unf*#k Your Back Workshop two summers ago.
🌅🌅🌅
🕯It was one of those super balmy evenings and Jambo wizzed in from London and held one of his beautiful pre-practice ceremonies and Kitty suddenly realised she was ‘home’, surrounded by her Wolf Sisters and totally at ease. 💫
🌃Despite wizzing back to London that evening, his presence was still felt in the studio the next day – his magick 🔮and grounding nature rippled through. 🌏
☯️🔮☯️🔮☯️
🌝I LOVE anything ritualistic and ceremonial and I’m so excited to practice with them next week, we do still have a few spaces left for the Open Morning Practice 10am-1pm. We’re also so excited to see what Jambo brings this time as we know he’s been diving deep into his meditation and Native practices.🌚
Email us to book or visit the website.
xx Helena🥑 xx
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✨📚Love to learn📚✨I have always loved school, defo have teacher pleaser issues and also have a cloak of invisibility I sometimes like to wear in the classroom environment 🤔 I remember when I went to yoga skool... 🔮✨🧘🏻‍♀️🙏🏽 I LOVED every second. Philosophy components, anatomy, practicing 🤸🏽‍♀️... the yoga skool continues next week with the ✨magick✨that is @jambodragon 🐲 and Charlie Speller! We have had more sign ups this last few days and also so many of you coming to share the... morning practices! These are happening at 10:00-1:00, Monday 1st July to Friday the 5th. I can’t make the full training 🙏🏽 BUT know the morning sessions will be my favourite type of yoga skool. 🔮📚✨🤸🏽‍♀️🔥🐲Pract ice with Jambo and Charlie = magick, a whole load of wisdom and fun!!! Next up will be @yujmu with ☯️100hour Yin Teacher Training ☯️, a couple places left for this ... happening 12th-19th of July ✨☯️✨We feel honoured here at Wild Wolf’s to host these incredible teachers to bring their yoga skooling ✨📚✨... 🌲Wolf Den words: 🌲Where creativiyy is collaborative, listening is not waiting to speak and minds are free to welcome new idea.’ 🌲 • • #yogateachertraining 📚 #wildwolfsyoga 🐺 #somatics 🤲🏽 #forrestyoga 🤸🏽‍♀️
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🌲 Wolf Den 🌲 This is a place where creativity is collaborative, listening is not waiting to speak and minds are free to welcome new ideas. 🌲💖🌲 We have lots coming up about our little loft space, inspired by a cabin in the woods... 📸@damienhockey came and captured our Den and his pictures surely show why we love it so!!!! ALSO we have finally managed to 📸capture @pip_barsanti 😍🤸🏽‍♀️😍!!! Pip has been with us over a year and she brings her awesome 🍎🍑Core & Body Burn & Wild Core... 🍎 classes to the studio. She teaches both in the Den and the studio and we love her to bits 💖. It started as one class and then the Wolfpack just wanted more and more 🔥🐺🔥! Think resistance bands, Pilates balls, mini weights and a hell of a burn with Pip counting and snapping fingers and LOTS OF LAUGHTER. 🔥😂 (I have made class twice 🤔 @ulleyoga goes almost every session!!! 🍑🔥🍎) When we did this in the 🌲Den I felt like I was working out with my girlfriends at a slumber party and was wondering when the popcorn and jelly bean part of the fun would start 🍿🍬🍭😂! • • 🐺Monday, 9:30-10:30 Core & Body Burn 🍑🍎 • 🐺Tuesday, 5:15-6:00 Wild Core 🍎 • 🐺Wednesday, 1:05-1:50 Wild Core 🍎 • 🌲Wednesday, 7:30-8:30 Core & Body Burn 🍑🍎 • 🐺Thursday, 1:05-1:50 Core & Body Burn 🍑🍎 • • #wolfden 🌲 #pilates 🍎 #bodyburn 🔥 #strengthandconditioning 💪🏽 #movement 🤸🏽‍♀️ #wildwolfsyoga 🐺
@ Wild Wolf's Yoga
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🕯CANDLELIT RESTORATIVE with MASSAGE FROM CHARLIE 💆‍♀️
✨Sundays are blisssfullllllllll. If 75 minutes of sweet restorative isn't enough for you, Charlie will be making an appearance again offering massage throughout class while you sink in and drift away.🕰
🧘‍♀️I can't think of a better way to wrap up the weekend and re-set for the week ahead. 💅
... Spaces are limited so book in now for some of that sweet release and pure relaxation.
✨✨✨✨✨✨✨✨ 🕯🕯🕯🕯🕯🕯🕯🕯
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🌲We are celebrating our Wolf Den this week 🙌, we are feeling more and more settled with this new addition and more and more excited with what we can do...So far we have had wonderful classes 🧘🏻‍♀️, workshops 🙏🏽, Wild Kitchen 👩🏽‍🍳, meetings 👩🏻‍💻, massages 💆🏽‍♀️...We have ideas for 📽🍿Wild Night In, 🎨Craft Club, Hot Desking 👩🏻‍💻, A Place To Meet 👜 (meeting space 🙌)....🌲💖🌲Wolf Den is a place where creativity is collaborative, listening is not waiting to speak and minds are free t...o welcome new ideas. 🌲💖🌲Any thoughts please get in touch with me and the girls 💌Thank you to our little @iamninaofhull for creating this piece inspired by the still calm of our cosy cabin in the woods and to Richards Heseltine who is always helping me to find the right words.🌲 • • #monday 🙌 #themeoftheweek 💚 #wildwolfsyoga 🐺 #wolfden 🌲
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💚Taken from posts the last time @jambodragon came to Wild Wolf’s:- “✨💗🐲And so the adventure began...🐲💗✨ For me yoga is journey-esque; it feels like story-time ✨📚✨And adventures worth telling always have laughter, love, wild things and if you are very lucky... DRAGONS 🔮🐲🔮I have loved using dragons as a theme to teach not only because I love a certain dragon😌) because exploring the breath, the wings of the back, the strength of the legs, flight and a fluid spine is a beautiful ...dragon-esque way to move... Dragon is energy in Lower tan tien and fire element: qualities ahave an air of subtlety and yet on the other hand bring RADIANCE & IS TRANSFORMATIVE. This to me is Forrest yoga and Jambo, those subtle movements and attention to detail that set you on fire 🔥🔮🐲🔮🔥” SOOOOOOOO, we are super excited that Jambo and Charlie return together with their teaching combo which is TOTAL MAGIC 💥🔮💥 We have opened up the morning practice sessions. Places have already been booked 🤸🏽‍♀️ and you will find lots of us Wild Wolf Teachers in the sessions! 🗓Monday 1st - Friday 5th July🗓 Morning sessions, 10:00-1:00 ✨🧘🏻‍♀️✨ Learn new ways of feeling your body by strengthening it, sweating, identifying miss-placed tension... and letting it go. ✨🤸🏽‍♀️✨
Each morning session will carry a different intent related to the Chinese Meridians. At the start of each day, Charlie and Jambo will set the intent for the yoga asana practice with Ceremony that is influenced by their own studies and practices in meditation, Native American traditions, music, movement and their connection to nature.
Afternoon sessions: For those taking the whole course, afternoons will build on the intent from the morning practice. You’ll learn bodywork techniques, complementary essential oils, meditation/journeying techniques, hone your empath skills and the healing gifts you already carry. There will be time for q&a and testing out what you learn. Afternoons will be jam-packed so that you leave with new skill sets and renewed courage and confidence to use them. Book via Mindbody and me and the girls will share more this week 🙌 • • #mondaymotivation 🤸🏽‍♀️ #yoga 🧘🏻‍♀️
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It's FRI YAY! Come round off your week in the studio with our Friday offering!
7:30am Slow Flow and Wild Stretch with Mary (cover for Lottie May)
12:10pm Power Flow with Mary 🧘🏼‍♂️✨
... 1:05pm Wild Stretch & Breath with Kitty 🧘🏾‍♀️✨
5:15pm Wild Flow with Helena 🧘🏼‍♂️✨
6:15pm Yin with Jess 🧘🏾‍♀️✨
All bookable now via our website www.wildwolfsyoga.com!!!
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🍃🥤🥛🌱🧚‍♀️ Stories From A Wild Kitchen: Green Smoothie 🍃🥤🥛🌱🧚‍♀️
The first time I had this smoothie was at Jess's house in Failand (Fairyland) when she hosted me for a little weekend holiday from city life, and spoilt me rotten with walks in the woods, snuggles with Ruff dog, fun with Frank and delicious food!
🍃🥤🥛🌱🧚‍♀️
... I said at the time it was the best smoothie I've ever had, and I stand by this wholeheartedly! It was a honour to be a special guest on Jess and Kitty's Wild Kitchen, where I learnt more about the wonderful Ayurvedic properties of Spinach, Almond Milk and Cocoa. Plus the many other ways you can pimp your smoothies to get the right nutrients that will help bring some balance to the body!
Hope you all enjoy the video, keep your eyes peeled for more of these being shot in the lovely Wolf Den soon!
Lots of love, Mary!
🍃🥤🥛🌱🧚‍♀️
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☀️SUMMER. YIN. SPECIAL☀️
🔥The Heat is On, a Yin practice for Summer with Pip Roberts. Working with the fire element, aligning you with the seasonal energies.🌻
💓Small intestine and heart meridian focused this is a practice focussed mostly on the upper body – expect emotions to be balanced through a sequence of heart openers, and upper back and shoulder stretches.
... 🌫Sounds dreamy right? Who doesn't want to escape this summer rain?🌦
📅Join Pip This Saturday 22nd June, 12-3pm and pour yourself over all the bolsters as below 📅
🐺Head to the website for more deets🐺
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🌟EXCITING JAMBO AND CHARLIE NEWS🌟
We are SO excited for Jambo and Charlie’s upcoming somatic’s training and even more excited to let you guys know that we will be opening up the morning practices for you to join! 🧘‍♀️
🥜Join us Monday 1st July - Friday 5th July 10am-1pm for 3 hours with our favourite duo since Peanut Butter and Cacao smoothies. 🍫
... 🌱They will be leading you through a flowing, diverse practice inspired by the Chinese Meridians, with a ceremony influenced by their own studies and practices in meditation, Native American traditions, music, movement and their connection to nature. 🌱
📅You can join in for the whole week, or you can pick and choose which days work for you. 📅
Book via the website
We can’t wait to see you on the mat 🤸‍♀️
xx Helena 🥑xx
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✨’Yours is the light is by which my spirit’s born: - you are my sun, my moon and all my stars.’ ✨ • • #moonlover 🌙 #romantic 💖... #stargazer ✨ #wildwolfsyoga 🐺 #alwayschooselove 💘 #themeoftheweek 🙌 #connect 💜 #moon ✨
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