Wimborne Pro-Am Boxing Club

Freyweather continuing to put the work in ready for Skills Bout next month..
It would be great to get a large local crowd down to support our boxers. All proceeds go directly back into the club to keep progressing our boxers.
So grab a ticket from the gym or online..
... #blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone
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Great to finish the trip with a photo of the 2019 Golden Girl and her Taiwanese team..
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

The girls warming up yesterday before their finals.. 👊🥊
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

It’s an attractive bunch we’ve brought to Sweden 🇸🇪.. 🧙‍♀️🧟‍♀️
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

What another brilliant experience.. After narrowly missing out in her final in the morning Chloe was asked back for sparring by a German club in the evening which she happily accepted. More rounds in the bank and more lessons learned.. 👌👊🥊
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

What a day it’s been in Sweden.. Nicky boxed superbly giving away weight against an extremely tall Norwegian opponent in her first ever bout but this time came up slightly short (excuse the pun). She listened to instructions brilliantly and in my honest opinion couldn’t of done anymore.. Incredibly proud of this warrior and can’t wait to see her box back home..
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

Couldn’t be any prouder of these 2.. Both boxing in the Finals against more experienced girls and this being their first time ever competing after only a few skills bout they couldn’t have done any more, unfortunately just missing out on split decisions..
These 2 girls are going to come back with so much learnt and I can wait to see them progress..
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

ITS FIGHT DAY 2
Big day for the team.. Mia up first this morning in the final boxing a Norwegian girl, Chloe up soon after in her final boxing an Irish girl and lastly Nicky boxing late morning/ early afternoon in her Semi Final also against a Norwegian girl..
Whatever the result, these girls have been incredible out here..
... #blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone
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Off to a flyer... Chloe wins in the Semi final tonight and progresses to the final of the Golden Girls Championship tomorrow morning..
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

Weighed in and ready to go... 🇸🇪🥊👊
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

Michael Voisey a personal message from the girls...

Not even sure where to start with this..
After a huge accident on the M25 that shut the motorway for 3 hours we missed our flight to take us to Sweden to Box in the Golden Girl Championships..
These girls have been working so hard to get themselves ready and each family saved every penny to make this a possibility.
... Unfortunately there was no other way than to buy new tickets for a later flight, however these would be around £900 which is funds we just didn’t have.
Facing the heart breaking decision of going home we reached out to family and friends on Social Media and we couldn’t believe the response..
We have managed to raise all the money needed and have now secured our tickets for the later flight..
Thank you just doesn’t seem enough. I want to individually shake all your hands and show you the faces of the kids you’ve just made dreams come true for..
Everyone that donated and shared our post, you are truly wonderful people, we owe you so much..
We will be leaving later tonight and will keep you all updated on how we do..
But one more time...
Thank you... xx
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More great work from our Youth Boxers during their session. It’s great to see this class getting more popular and theirs some really good talent coming through... 👊🥊
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

*** 15TH MARCH HOME SHOW ***
Meet some of our 10-11yr old Girls all boxing on our Home Show 15th March at The Junction, Broadstone.
These girls put in some serious hours into their training each week and really demonstrate well the commitment this sport takes..
... It would be great to get a large local crowd down to support our boxers. All proceeds go directly back into the club to keep progressing our boxers.
So grab a ticket from the gym or visit our Website..
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So this evening our young boxers got the chance to coach a boxer over 2 rounds..
It gave them the chance to spot mistakes and to communicate tactics both through the rounds and during the 1 minute break..
It’s was great to hear the knowledge these young kids have already, explaining to their boxer how to set up shots and draw mistakes.. it really showed me they do listen to what we teach them and have great understanding of the sport..
... Proud Coach Moment
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone
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Charlie’s only had a few sessions and never done anything before that but he’s certainly starting to pick things up quickly..
He’s a a top lad and a pleasure to train and he’s already far better than his dad.. 😂 👊🥊
... #blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone
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Sparring tonight at 1900-2030hrs.. Open to all competing and soon to be competing boxers..
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

Seniors working hard during their session and following the technique and sparring drills was a Tough circuit.. 👊🥊
#blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

what an amazing gym this is!Great, if not the best coaching I have ever had and such a great atmosphere, like one big family!!!! ��

Training for my fight out of this gym getting some great conditioning and sparring in. Can not fault the gym at all. Come on down and get involved. Could be a Tyson in you

The perfect place to come if you think planking counts as a rest... If your idea of a good start to the weekend is being bullied by a sadistic little Welsh woman... If you want to see the exact imprint of your face on the mats in sweat when you just can't do any more burpees. Watch a guy lift your literal body weight while your face goes purple lifting 5kg. You can even do all this at the ungodly hour of 6.30am!!



There's a cute dog there though...





The only place I will go to die a small death in the corner and go back 12 hours later.

Thanks for a great deal on the 6 weeks PT sessions! Work outs really varied and great nutritional advice. Lost 11lbs in 6 weeks and over 5% body fat. Looking forward to the 3 week MMA course and more results

Thank you so much Dave for such a great PT session! A very knowledgable, motivational trainer and I can't wait to see the results! A definite 10/10 and would definitely recommend to all! :D

Such a great place to train what ever level your at. I'm enjoying getting back into Kickboxing and the beginners boxing class. Dave, Karl and James are great trainers and would highly recommend to anyone.

My little one loves his sessions at Thumpers keep up the good work guys!

My 5 year old did his first session this evening, was abit nervous to start with, but very friendly and welcoming... He loved it

Massive thank you to Dave and every one at hit fitness, great place to train professional and friendly, can't thank you guys enough for the help and support leading up to my fight THANK YOU !! :)

Lovely atmosphere, amazing trainer. Recommend to everyone. Trainers go at your pace and make you feel at ease. Always look forward to my weekly session.

Love this place Very friendly ,very relaxed ,however you know you have had a good workout when you leave .My daughter has started junior boxing there too and loves it .Give it a go

Love the people that go there and love working there, they make me feel very accepted, Dave is a true God for doing what he does, you can just see how much everyone loves being there. Thank you Dave xoxoxo

Just finished my 6 week summer six pack course with Dave what a great guy! He pushes you to your limits every session , his nutritional knowledge is mind blowing. In just 6 weeks he's help me loose 5% body fat 7lb in weight and 4 inches of my stomach! Thanks again mate highly recommended and I'll be back soon for more sweat and tears!!!

Ive been training with Dave for over a year now. Friendliest trainer around and one of the best! Definitely worth checking out

If you want to get in shape and have fun this is the place to do it or if you fancy getting in the shape of your life and fight again this is the place !! Something for everybody !! Top gym , top coaches , top people !!

Plus you get to meet Alfie "top dog 🐶 "!!!

I've had the best training I've had since leaving the Army I feel fit and look better then I did 6 months ago.I've loved this so much that I'm looking to take up boxing as its a great way to lose weight and get fit I would recommend Dave Rimmer to any one who wants to get fit and look good.

I'm a regular gym user but had my first session this morning and i haven't sweat like that in a very long time. Hard work but very enjoyable at the same time with great friendly people. Early mornings are good too, left me feeling great for the rest of the day. Looking forward to the next one I can make. Excellent for toning, weight loss, muscle endurance and CV, and not to mention a good stress release :)

I undertook the 6 week mma course in Jan and continued for another 2 weeks into a 4 week course before a holiday... I was easily in the best shape I had been in for years. After 2 months of eating, boozing and trying to gym normally I have realised my body just doesn't respond like it did with the mma conditioning, so as much as Im dreading the initial pain I will be starting again weds as this genuinely works.... If you are looking lose some fat and seriously tone up then I strongly advise you consider joining! Cheers Dave, see you shortly



Ross Miles

Jan-march mma conditioning

I quite often do a facebook 'check in' when i come here, so i can prove to people i do make an effort. I keep getting notifications asking me to write a review, where to start....



If you're the type of person who goes to the gym to 'doss' this is not the place for you, quite often, the punishment for your lace coming undone is 20 burpees (but, if you're anything like me you laugh in their face and carry on doing your own thing). If you are the type of person who likes to lose your body weight in sweat then have to eat extra salt to compensate, this is definitely the place for you!! The classes are hard and intense but also enjoyable! What else can i say, other than, if you want a good work out, a bit of batner, are keen on learning the sport and want to make a few friends, this is the place for you!



Thank you Hit Fitness - going to your gym has now become a hobby, of sorts!



P.S will i stop getting notifications to write a review now!? ;)

I have been going to hit fitness since July last year. It's an amazing place to train, the trainers care about each individual and what their goals are. They inspire and motivate you to achieve the results you want. It's friendly, welcoming and it's like belonging to a family. I love it!! Best decision I made

I have been a member over a month now, great place to go training! Dave & his team make ever session fun but you also achieve a great work out . All the other members are very welcoming & friendly, give it ago!

Hit Fitness is the only gym I’ve been a member of where I really look forward to going and thoroughly enjoy the workouts.



The instructors are great at motivating me to push myself way harder than I thought was possible. Since August 2015, with the help of the Hit Fitness meal plans and workouts, I’m now eating better, looking better and feeling much better about myself. There seems to be something there to suit everyone, of all ages.



Hit Fitness is a friendly, welcoming gym with an awesome group of people, great atmosphere and plenty of social events, where I’m continuing to see results and make friends.

Hit Fitness is the only gym I've been to and enjoyed every minute! Everyone is so welcoming! I've gained so much self confidence. The bootcamps are brilliant but hard work. My 1-1 sessions with Dave are a killer but I've never enjoyed working out so much! Dave knows my weight loss goals and he is supporting me 100%. Would highly recommend Hit Fitness to anyone!!

Hit Fitness is an awesome place to train. The people are friendly, the gym is well equipped with plenty of parking close by and Dave is a fantastic instructor. Would recommend this gym to people of all levels and abilities!

Had Dave for the first time on Monday 28/04/2013 , wanted to learn some basic moves in MMA , he is really easy to get on with, and puts you at ease , thoroughly enjoyed and you get a gd workout from it as well ,booked dave for next week .something new for this old fossil @54 to learn , and loved every minute of it .

Great place to train and great people it's like one big family!!. Dave is extremely accommodating with helping his clients and always goes that extra mile. Highly recommend Hit Fitness for all levels.

Great gym and good friendly people and always made to feel welcome �

Friendly, welcoming environment and 1-1 training even in a large group class. As a beginner, I've learnt so much in the space of 2 weeks and my stamina and fitness have increased without even realising because I'm having so much fun! Completely recommend joining this gym family�

Fantastic place

my son really enjoys the lessons from Dave

so glad I found it

Excellent friendly gym. Suitable for all abilities with different goals. If you just want to get fit or train for a fight it's the place to be!

Definitely the place to go if you want to learn to box, get fit, and meet friendly and welcoming people ��

Dave and his team are great trainers, everyone down the gym is so welcoming and have a great laugh with everyone, i have learned so much over the past year and a half and cant wait to get back into training properly

Dave Rimmer is the best in whatever capacity you choose to train with him. I have done 2 x 'one to one' courses and recently completed a 4 week MMA course with him. No workout is ever the same & each time you feel/see the results. My body shape has dramatically changed since I have been training with Dave, he gets the results you want !

Best.ever.personal.trainer.real.real.work outs.real.results.Amazing.outstanding.on ly.settle.for.the.best.that.is.all!

Best decision I made joining this gym. Great coaches, great people. We all want the best for each other & through boxing, whether for just exercise or to go on & test yourself in the ring, you will get into the best shape of your life & enjoy doing it.

Been over a year since I joined, fitness levels have increased massively, confidence levels have increased and a great group of people with some great friends made.

Amazing workout everytime, the workouts are always very varied. Dave himself is very easy to get along with and he definately knows his stuff!! I havent felt this good in a long time!! Would definately recommend :)

Amazing place just come back and it was my first time. Dave and everyone there were welcoming and really is a top place. Highly recommended

A great inspiration,pushes you to reach your goals would highly recommend to everyone, regardless of what your goal is nothing is too little or large for Dave! Happy training!! :)

what an amazing gym this is!Great, if not the best coaching I have ever had and such a great atmosphere, like one big family!!!! ��

Training for my fight out of this gym getting some great conditioning and sparring in. Can not fault the gym at all. Come on down and get involved. Could be a Tyson in you

The perfect place to come if you think planking counts as a rest... If your idea of a good start to the weekend is being bullied by a sadistic little Welsh woman... If you want to see the exact imprint of your face on the mats in sweat when you just can't do any more burpees. Watch a guy lift your literal body weight while your face goes purple lifting 5kg. You can even do all this at the ungodly hour of 6.30am!!



There's a cute dog there though...





The only place I will go to die a small death in the corner and go back 12 hours later.

Thanks for a great deal on the 6 weeks PT sessions! Work outs really varied and great nutritional advice. Lost 11lbs in 6 weeks and over 5% body fat. Looking forward to the 3 week MMA course and more results

Thank you so much Dave for such a great PT session! A very knowledgable, motivational trainer and I can't wait to see the results! A definite 10/10 and would definitely recommend to all! :D

Such a great place to train what ever level your at. I'm enjoying getting back into Kickboxing and the beginners boxing class. Dave, Karl and James are great trainers and would highly recommend to anyone.

My little one loves his sessions at Thumpers keep up the good work guys!

My 5 year old did his first session this evening, was abit nervous to start with, but very friendly and welcoming... He loved it

Massive thank you to Dave and every one at hit fitness, great place to train professional and friendly, can't thank you guys enough for the help and support leading up to my fight THANK YOU !! :)

Lovely atmosphere, amazing trainer. Recommend to everyone. Trainers go at your pace and make you feel at ease. Always look forward to my weekly session.

Love this place Very friendly ,very relaxed ,however you know you have had a good workout when you leave .My daughter has started junior boxing there too and loves it .Give it a go

Love the people that go there and love working there, they make me feel very accepted, Dave is a true God for doing what he does, you can just see how much everyone loves being there. Thank you Dave xoxoxo

Just finished my 6 week summer six pack course with Dave what a great guy! He pushes you to your limits every session , his nutritional knowledge is mind blowing. In just 6 weeks he's help me loose 5% body fat 7lb in weight and 4 inches of my stomach! Thanks again mate highly recommended and I'll be back soon for more sweat and tears!!!

Ive been training with Dave for over a year now. Friendliest trainer around and one of the best! Definitely worth checking out

If you want to get in shape and have fun this is the place to do it or if you fancy getting in the shape of your life and fight again this is the place !! Something for everybody !! Top gym , top coaches , top people !!

Plus you get to meet Alfie "top dog 🐶 "!!!

I've had the best training I've had since leaving the Army I feel fit and look better then I did 6 months ago.I've loved this so much that I'm looking to take up boxing as its a great way to lose weight and get fit I would recommend Dave Rimmer to any one who wants to get fit and look good.

I'm a regular gym user but had my first session this morning and i haven't sweat like that in a very long time. Hard work but very enjoyable at the same time with great friendly people. Early mornings are good too, left me feeling great for the rest of the day. Looking forward to the next one I can make. Excellent for toning, weight loss, muscle endurance and CV, and not to mention a good stress release :)

I undertook the 6 week mma course in Jan and continued for another 2 weeks into a 4 week course before a holiday... I was easily in the best shape I had been in for years. After 2 months of eating, boozing and trying to gym normally I have realised my body just doesn't respond like it did with the mma conditioning, so as much as Im dreading the initial pain I will be starting again weds as this genuinely works.... If you are looking lose some fat and seriously tone up then I strongly advise you consider joining! Cheers Dave, see you shortly



Ross Miles

Jan-march mma conditioning

I quite often do a facebook 'check in' when i come here, so i can prove to people i do make an effort. I keep getting notifications asking me to write a review, where to start....



If you're the type of person who goes to the gym to 'doss' this is not the place for you, quite often, the punishment for your lace coming undone is 20 burpees (but, if you're anything like me you laugh in their face and carry on doing your own thing). If you are the type of person who likes to lose your body weight in sweat then have to eat extra salt to compensate, this is definitely the place for you!! The classes are hard and intense but also enjoyable! What else can i say, other than, if you want a good work out, a bit of batner, are keen on learning the sport and want to make a few friends, this is the place for you!



Thank you Hit Fitness - going to your gym has now become a hobby, of sorts!



P.S will i stop getting notifications to write a review now!? ;)

I have been going to hit fitness since July last year. It's an amazing place to train, the trainers care about each individual and what their goals are. They inspire and motivate you to achieve the results you want. It's friendly, welcoming and it's like belonging to a family. I love it!! Best decision I made

I have been a member over a month now, great place to go training! Dave & his team make ever session fun but you also achieve a great work out . All the other members are very welcoming & friendly, give it ago!

Hit Fitness is the only gym I’ve been a member of where I really look forward to going and thoroughly enjoy the workouts.



The instructors are great at motivating me to push myself way harder than I thought was possible. Since August 2015, with the help of the Hit Fitness meal plans and workouts, I’m now eating better, looking better and feeling much better about myself. There seems to be something there to suit everyone, of all ages.



Hit Fitness is a friendly, welcoming gym with an awesome group of people, great atmosphere and plenty of social events, where I’m continuing to see results and make friends.

Hit Fitness is the only gym I've been to and enjoyed every minute! Everyone is so welcoming! I've gained so much self confidence. The bootcamps are brilliant but hard work. My 1-1 sessions with Dave are a killer but I've never enjoyed working out so much! Dave knows my weight loss goals and he is supporting me 100%. Would highly recommend Hit Fitness to anyone!!

Hit Fitness is an awesome place to train. The people are friendly, the gym is well equipped with plenty of parking close by and Dave is a fantastic instructor. Would recommend this gym to people of all levels and abilities!

Had Dave for the first time on Monday 28/04/2013 , wanted to learn some basic moves in MMA , he is really easy to get on with, and puts you at ease , thoroughly enjoyed and you get a gd workout from it as well ,booked dave for next week .something new for this old fossil @54 to learn , and loved every minute of it .

Great place to train and great people it's like one big family!!. Dave is extremely accommodating with helping his clients and always goes that extra mile. Highly recommend Hit Fitness for all levels.

Great gym and good friendly people and always made to feel welcome �

Friendly, welcoming environment and 1-1 training even in a large group class. As a beginner, I've learnt so much in the space of 2 weeks and my stamina and fitness have increased without even realising because I'm having so much fun! Completely recommend joining this gym family�

Fantastic place

my son really enjoys the lessons from Dave

so glad I found it

Excellent friendly gym. Suitable for all abilities with different goals. If you just want to get fit or train for a fight it's the place to be!

Definitely the place to go if you want to learn to box, get fit, and meet friendly and welcoming people ��

Dave and his team are great trainers, everyone down the gym is so welcoming and have a great laugh with everyone, i have learned so much over the past year and a half and cant wait to get back into training properly

Dave Rimmer is the best in whatever capacity you choose to train with him. I have done 2 x 'one to one' courses and recently completed a 4 week MMA course with him. No workout is ever the same & each time you feel/see the results. My body shape has dramatically changed since I have been training with Dave, he gets the results you want !

Best.ever.personal.trainer.real.real.work outs.real.results.Amazing.outstanding.on ly.settle.for.the.best.that.is.all!

Best decision I made joining this gym. Great coaches, great people. We all want the best for each other & through boxing, whether for just exercise or to go on & test yourself in the ring, you will get into the best shape of your life & enjoy doing it.

Been over a year since I joined, fitness levels have increased massively, confidence levels have increased and a great group of people with some great friends made.

Amazing workout everytime, the workouts are always very varied. Dave himself is very easy to get along with and he definately knows his stuff!! I havent felt this good in a long time!! Would definately recommend :)

Amazing place just come back and it was my first time. Dave and everyone there were welcoming and really is a top place. Highly recommended

A great inspiration,pushes you to reach your goals would highly recommend to everyone, regardless of what your goal is nothing is too little or large for Dave! Happy training!! :)

what an amazing gym this is!Great, if not the best coaching I have ever had and such a great atmosphere, like one big family!!!! ��

Training for my fight out of this gym getting some great conditioning and sparring in. Can not fault the gym at all. Come on down and get involved. Could be a Tyson in you

The perfect place to come if you think planking counts as a rest... If your idea of a good start to the weekend is being bullied by a sadistic little Welsh woman... If you want to see the exact imprint of your face on the mats in sweat when you just can't do any more burpees. Watch a guy lift your literal body weight while your face goes purple lifting 5kg. You can even do all this at the ungodly hour of 6.30am!!



There's a cute dog there though...





The only place I will go to die a small death in the corner and go back 12 hours later.

Thanks for a great deal on the 6 weeks PT sessions! Work outs really varied and great nutritional advice. Lost 11lbs in 6 weeks and over 5% body fat. Looking forward to the 3 week MMA course and more results

Thank you so much Dave for such a great PT session! A very knowledgable, motivational trainer and I can't wait to see the results! A definite 10/10 and would definitely recommend to all! :D

Such a great place to train what ever level your at. I'm enjoying getting back into Kickboxing and the beginners boxing class. Dave, Karl and James are great trainers and would highly recommend to anyone.

My little one loves his sessions at Thumpers keep up the good work guys!

My 5 year old did his first session this evening, was abit nervous to start with, but very friendly and welcoming... He loved it

Massive thank you to Dave and every one at hit fitness, great place to train professional and friendly, can't thank you guys enough for the help and support leading up to my fight THANK YOU !! :)

Lovely atmosphere, amazing trainer. Recommend to everyone. Trainers go at your pace and make you feel at ease. Always look forward to my weekly session.

Love this place Very friendly ,very relaxed ,however you know you have had a good workout when you leave .My daughter has started junior boxing there too and loves it .Give it a go

Love the people that go there and love working there, they make me feel very accepted, Dave is a true God for doing what he does, you can just see how much everyone loves being there. Thank you Dave xoxoxo

Just finished my 6 week summer six pack course with Dave what a great guy! He pushes you to your limits every session , his nutritional knowledge is mind blowing. In just 6 weeks he's help me loose 5% body fat 7lb in weight and 4 inches of my stomach! Thanks again mate highly recommended and I'll be back soon for more sweat and tears!!!

Ive been training with Dave for over a year now. Friendliest trainer around and one of the best! Definitely worth checking out

If you want to get in shape and have fun this is the place to do it or if you fancy getting in the shape of your life and fight again this is the place !! Something for everybody !! Top gym , top coaches , top people !!

Plus you get to meet Alfie "top dog 🐶 "!!!

I've had the best training I've had since leaving the Army I feel fit and look better then I did 6 months ago.I've loved this so much that I'm looking to take up boxing as its a great way to lose weight and get fit I would recommend Dave Rimmer to any one who wants to get fit and look good.

I'm a regular gym user but had my first session this morning and i haven't sweat like that in a very long time. Hard work but very enjoyable at the same time with great friendly people. Early mornings are good too, left me feeling great for the rest of the day. Looking forward to the next one I can make. Excellent for toning, weight loss, muscle endurance and CV, and not to mention a good stress release :)

I undertook the 6 week mma course in Jan and continued for another 2 weeks into a 4 week course before a holiday... I was easily in the best shape I had been in for years. After 2 months of eating, boozing and trying to gym normally I have realised my body just doesn't respond like it did with the mma conditioning, so as much as Im dreading the initial pain I will be starting again weds as this genuinely works.... If you are looking lose some fat and seriously tone up then I strongly advise you consider joining! Cheers Dave, see you shortly



Ross Miles

Jan-march mma conditioning

I quite often do a facebook 'check in' when i come here, so i can prove to people i do make an effort. I keep getting notifications asking me to write a review, where to start....



If you're the type of person who goes to the gym to 'doss' this is not the place for you, quite often, the punishment for your lace coming undone is 20 burpees (but, if you're anything like me you laugh in their face and carry on doing your own thing). If you are the type of person who likes to lose your body weight in sweat then have to eat extra salt to compensate, this is definitely the place for you!! The classes are hard and intense but also enjoyable! What else can i say, other than, if you want a good work out, a bit of batner, are keen on learning the sport and want to make a few friends, this is the place for you!



Thank you Hit Fitness - going to your gym has now become a hobby, of sorts!



P.S will i stop getting notifications to write a review now!? ;)

I have been going to hit fitness since July last year. It's an amazing place to train, the trainers care about each individual and what their goals are. They inspire and motivate you to achieve the results you want. It's friendly, welcoming and it's like belonging to a family. I love it!! Best decision I made

I have been a member over a month now, great place to go training! Dave & his team make ever session fun but you also achieve a great work out . All the other members are very welcoming & friendly, give it ago!

Hit Fitness is the only gym I’ve been a member of where I really look forward to going and thoroughly enjoy the workouts.



The instructors are great at motivating me to push myself way harder than I thought was possible. Since August 2015, with the help of the Hit Fitness meal plans and workouts, I’m now eating better, looking better and feeling much better about myself. There seems to be something there to suit everyone, of all ages.



Hit Fitness is a friendly, welcoming gym with an awesome group of people, great atmosphere and plenty of social events, where I’m continuing to see results and make friends.

Hit Fitness is the only gym I've been to and enjoyed every minute! Everyone is so welcoming! I've gained so much self confidence. The bootcamps are brilliant but hard work. My 1-1 sessions with Dave are a killer but I've never enjoyed working out so much! Dave knows my weight loss goals and he is supporting me 100%. Would highly recommend Hit Fitness to anyone!!

Hit Fitness is an awesome place to train. The people are friendly, the gym is well equipped with plenty of parking close by and Dave is a fantastic instructor. Would recommend this gym to people of all levels and abilities!

Had Dave for the first time on Monday 28/04/2013 , wanted to learn some basic moves in MMA , he is really easy to get on with, and puts you at ease , thoroughly enjoyed and you get a gd workout from it as well ,booked dave for next week .something new for this old fossil @54 to learn , and loved every minute of it .

Great place to train and great people it's like one big family!!. Dave is extremely accommodating with helping his clients and always goes that extra mile. Highly recommend Hit Fitness for all levels.

Great gym and good friendly people and always made to feel welcome �

Friendly, welcoming environment and 1-1 training even in a large group class. As a beginner, I've learnt so much in the space of 2 weeks and my stamina and fitness have increased without even realising because I'm having so much fun! Completely recommend joining this gym family�

Fantastic place

my son really enjoys the lessons from Dave

so glad I found it

Excellent friendly gym. Suitable for all abilities with different goals. If you just want to get fit or train for a fight it's the place to be!

Definitely the place to go if you want to learn to box, get fit, and meet friendly and welcoming people ��

Dave and his team are great trainers, everyone down the gym is so welcoming and have a great laugh with everyone, i have learned so much over the past year and a half and cant wait to get back into training properly

Dave Rimmer is the best in whatever capacity you choose to train with him. I have done 2 x 'one to one' courses and recently completed a 4 week MMA course with him. No workout is ever the same & each time you feel/see the results. My body shape has dramatically changed since I have been training with Dave, he gets the results you want !

Best.ever.personal.trainer.real.real.work outs.real.results.Amazing.outstanding.on ly.settle.for.the.best.that.is.all!

Best decision I made joining this gym. Great coaches, great people. We all want the best for each other & through boxing, whether for just exercise or to go on & test yourself in the ring, you will get into the best shape of your life & enjoy doing it.

Been over a year since I joined, fitness levels have increased massively, confidence levels have increased and a great group of people with some great friends made.

Amazing workout everytime, the workouts are always very varied. Dave himself is very easy to get along with and he definately knows his stuff!! I havent felt this good in a long time!! Would definately recommend :)

Amazing place just come back and it was my first time. Dave and everyone there were welcoming and really is a top place. Highly recommended

A great inspiration,pushes you to reach your goals would highly recommend to everyone, regardless of what your goal is nothing is too little or large for Dave! Happy training!! :)