Windscale Squash And Fitness Club

EDITED***.Please re read . Changes to revised class times due to unforeseen circumstances*** a reminder that Jack is on holiday there for afternoon classes are slightly different this Saturday 18th and Sunday 19th Jan s morning classes on Saturday remain the same. SPINNING 09.50am CIRCUITS on court 1 @ 10.30am... WEIGHT CIRCUIT in the weights room @ 11.10 Afternoon class also with Jan. WEIGHT CIRCUIT in the weights room @ 2pm. Unfortunatly there will be no classes this Sunday morning . Afternoon classes on Sunday will be with Jan. SPINNING 2.30 pm Weight circuit in the weights room @ 3.10 pm. Sorry for any inconvenience.
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Free to members Tues/Thurs 5pm. See Des for more information.

Lisa s Spinning class is cancelled this evening (Thurs 9th) sorry for any inconvenience.

Lovely atmosphere on court 4 this morning ..members loving the utilised space during the break in the squash season. Fantastic feed back.Please feel free to comment below.

"Reminder" Due to Des being on holiday Jack will be covering his weight circuit at 11.15am on Tuesday & Jan will be covering his Spin class at 5.10 pm on Tuesday.

Cardio/resistance circuits today . A great workout was had by all.

A few extra classes in August with Jan due to holiday cover alongside her usual Saturday 09.50 indoor cycling. 10.30 circuit training 11.10 Weight circuit.

We are experimenting during the quieter months.At present we have moved the Abs equipment, and bikes from the balcony and added some free weights etc to Court 4.

Fitstart & Retired clients in action this morning. See Des Horner for more information .

Jan s new weights/resistance /cardio class went down really well this morning. A good workout was had by all with a few giggles thrown in.

Saturday 28th July. Jans Indoor cycling as usual at 09.50/10.20 am . Following on from client feed back our Weight circuit (with Jan) will be slightly different this week 10.30 /11.00 am . A mix of weights and cardio on court 4. Sunday 29th July Lorraine s Indoor cycling 9.50/10.20 .... Weight circuit 10.30/11am. Please see time table for Jack's many classes, HIIT, Abs,& indoor cycling on Saturday and Sunday and of course Des s classes on Tuesday and Thursday.
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It's Myth Monday 😀

*Mens steam room is regrettably out of order* Sorry for any inconvenience.

Myth Monday 😀

**ROAD WORKS** Squash club/Gym and Falcon club complex users. Please note for the next 10 days Croadella Ave is closed from Smithfield Caravan park Access only from the Orgill side . We will update if anything changes.

Classes, Days, Instructors and Times at a glance. Look out for extra classes from time to time which will be displayed on the flip board in the reception area.

Jan will be working this Friday 13th July. There will be an *Indoor cycling class*10.20/ 10.50 am. *Weight circuit class* 11/11.30 am...Allow time to warm up before weights.

We've had some great junior success lately from our Windscale juniors. We recently held the Windscale Junior open which went very well and some of our selected juniors were chosen to play in the Annual Northern Cup competition. Well done to all involved 👍🏼