Wits' End Support

A really inspiring story.

Are you on medication for high cholesterol?
Is it a constant battle to get it under control?
Are you on statins and struggling with the awful side effects?
... This can all change pretty easily!! Do yourself a favour and start following Dr Asseem Malhotra and Zoe Harcombe.
You don’t need to suffer!
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Just to encourage you all that doing Banting / LCHF / Keto doesn’t mean being deprived or suffering without great food. This is my home made totally legal birthday lemon cheesecake - my favourite! Thank you Dom!

Brilliant 5 minute video!
https://www.youtube.com/watch?v=lEXBxijQR Eo&feature=share

There is a delicious low carb option for every occasion including St Paddy’s Day!
Happy St Patrick’s Day to all my Irish friends!

Keto diets are great for the brain! If you feel tired all the time and can’t think clearly, Keto is the way to go!

"Studies show that satiety ... has less to do with caloric intake than it does with the intake of certain macronutrients ― types of protein, carbohydrates and fat ― and the physical volume of food." Interesting concept...
More evidence that “Calories in versus Calories out” doesn’t work for weight loss.
There is NO need to be hungry when dieting!

So Weight Watchers shares are plummeting due to the worldwide “Keto craze”. How they can call Keto a craze when it’s a natural human function is beyond me! Go Keto. It’s works, it’s healthy, it’s safe and there are no “diet ready meals” to waste your money on. Give me a shout and let’s get you started!

We all have the right to choose which diet is right for us and I feel very strongly about preserving our planet and avoiding animal cruelty.
But beliefs always trump facts. Just be willing to do your research and hear the views of esteemed experts like Aseem Malhotra.

If you’re afraid of saggy skin when you lose weight, check out today’s blog for facts and tips to avoid it. Www.lightasa.cloud.

Maybe the UK is finally starting to listen!! Real Food with good fats works!!

I know!! Even I have told people breakfast is important. But look at this logically. 1. How does it help if you are causing insulin cravings and crashes for the rest of the day? 2. If you are overweight, why not use up your fat stores instead of giving your body more of what it doesn’t need? Check out today’s blog to find out how to change. Www.lightasa.cloud.

Glucagon is the magic hormone that breaks down your fat cells. Head to my blog to find out ways you can help it do it’s job! Www.lightasa.cloud

If you eat foods that don’t raise Insulin too high, your body can’t store fat.

Don’t always assume you are at fault. Sometimes people are just having a bad day.

Instead of all the diet tablets, lotions and potions, dose yourself with nature’s best weight loss formula!

Water = Weight Loss!

The easiest way to “love yourself” is to eat real, nourishing food. Happy Valentines Day.

Of all the diets I have tried over the years nothing has helped me more than Deb's groups. This lady is inspirational & helps you understand & change your mind set in ways you couldn't imagine before. Always there to help at anytime, nothing is too much trouble. The only down is that us ladies in Wales miss her beyond measure.

Fabulous diet and counselling is fantastic

Debbie's groups are really fun and supportive. I felt safe, knew everything was confidential but they also challenged my behaviour with food. Can't recommend this lady enough

Of all the diets I have tried over the years nothing has helped me more than Deb's groups. This lady is inspirational & helps you understand & change your mind set in ways you couldn't imagine before. Always there to help at anytime, nothing is too much trouble. The only down is that us ladies in Wales miss her beyond measure.

Fabulous diet and counselling is fantastic

Debbie's groups are really fun and supportive. I felt safe, knew everything was confidential but they also challenged my behaviour with food. Can't recommend this lady enough