Witton Park Arena

😆 😂 😆
Who loves leg day?

S2S AT THE RESTRICTED FORREST 🌲 Saturday 18th May 2019 Witton Park, Blackburn
Headliners across the 3 stages include...
... HANNAH WANTS WEISS PAX DEL-30 DANNY T TOM SHORTERZ DAVE PEARCE JEREMY HEALY ALLISTER WHITEHEAD K KLASS STU ALLAN DANCIN DIVAS ULTRABEAT BAD BEHAVIOUR FITZY & ROSSY B LIVE ON STAGE JANAI / JIMI POLO / 2FUNKY2
More information and how to book 👉 https://bit.ly/2thlbCY
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Activity Sessions for Adults with a Learning Disability
re:fresh Blackburn with Darwen Motivate Sessions are £1 for residents of Blackburn with Darwen and £2 for non-residents.
Our sessions aim to help people lead an active lifestyle and improve their health and well-being.
... Just bring your leisure card with you when you attend!
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🏆 JOIN TODAY AND ENTER OUR FREE PRIZE DRAW! 🏆
Anyone who joins Regency Fitness between Tuesday 1st January 2019 and Sunday 3rd March 2019 will be entered into our prize drawn worth £2,300!
💸 PLUS ZERO JOINING FEE FOR THE DURATION OF THE OFFER! 💸
... Already a member? Don't worry! We've got you covered too!
Current Regency Fitness members can request a stamp card from reception, which will be stamped or signed for each week that they work out.
Anyone who gets at least six stamps will also gain entry to the prize draw!
Prizes include:
☀️ Altham’s Holiday Gift Voucher worth £1500
⏱️ MYZONE Watch and Belt Set
⌚ Fitbit Alta Watch
⛳ Round of Golf for four people at Towneley Hall provided by Burnley Council
🎟️ £50 Sports Max Gift Voucher to be used at Blackburn Sports and Leisure Centre or Darwen Leisure Centre x 4
🔥 Amazon Fire 7 Tablet
🏋️ Personal training session with Ryan Aspden from Your PT x 2
💆 Spa Wellness Experience Gift Voucher x 2 provided by Inside Spa at Pendle Leisure Trust
🏊 Family Swim Voucher to be used at Blackburn Sports and Leisure Centre or Darwen Leisure Centre x 4
🏌️ 100 Golf Balls at Prairie Sports Village Driving Range x 4 provided by Burnley Council
☕ £5 easyCoffee Voucher to be used at the café in Blackburn Town Centre or Darwen Leisure Centre x 20
Join online today or visit your local leisure centre! https://regencyfitness.com/prize-draw/
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Looking to get started on your fitness journey? Try Couch to 5k! https://bit.ly/2H2dLLO
Couch to 5K has been designed to get you off the couch and running in just 9 weeks.
Download the free app here. 👇... Apple - http://nhs.uk/oneyou/c25ki Android - http://nhs.uk/oneyou/c25ka
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We're 8 weeks into the new year!
Have you started to feel it? Are you still motivated? Are your friends and family starting to notice?
Let us know how you're doing! 👇

Taking advantage of the fabulous February sunshine 🌞 with our 5:30pm HIIT class outside today!

🤰 Are you pregnant or a new mother? 🤰
Could you spare two minutes to take our survey about pregnancy and exercise?
Available here - https://bit.ly/2GDgCL6
... Thank you!
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#MondayMotivation 😅

Could you spare two minutes to answer our Families and Walking questionnaire?
Available here - https://bit.ly/2GIlGOn
🚶🚶 Thank you! 🚶🚶

The evidence that funding strength and balance programmes in the community is cost effective is clear, yet such programmes are often underfunded.
The new Ageing Better report explores how programmes could be better delivered.
#FallsPrevention
... - https://bit.ly/2UY1OdG
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👶👶 STARTING THIS TUESDAY! 👶👶
🚲 🚲 BALANCEABILITY IS BACK 🚲 🚲
We will be running a new six week Balanceability course at Darwen Leisure Centre aimed at children aged 2 to 4 years old. 👶 👶 👶
... - Darwen Leisure Centre: from Tuesday 26th February - Tuesday 2nd April, 1.15pm – 2.15pm
Balanceability is delivered by qualified instructors in safe environments designed to provide children with the best possible start in cycling.
Places need to be booked in advance through the Leisure Hub by calling 01254 874900.
The course is also available to book through our app under 'Sports Courses'.
Each child will require a Leisure Card and will need to pay the £30 fee on booking.
As this is a structured course no child will be able to join part way through the course or receive a refund for any missed weeks.
For more information or to book, call 01254 874900. 🚴🚴🚴
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🎈🏊🎉 STARTING JUNE 2019! 🎉🏊🎈
This summer we are encouraging thousands of families to enjoy the water, with a programme featuring some of Disney’s most recognisable and popular characters including Woody, Buzz Lightyear and the gang from Toy Story 4, the upcoming movie from Disney•Pixar.
Swim England has joined forces with Disney in an exciting new collaboration which aims to inspire families to love swimming and learn an essential life skill.
... Kicking off in June 2019 to coincide with the release of Disney•Pixar’s Toy Story 4 at cinemas across the country, Regency swimming pools will hold Disney-inspired fun swim sessions lasting 45 minutes, aimed at families with children aged between three and eleven-years-old.
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Looking for a healthy start to Saturday morning to keep your weekend on track?
Start your day off right with some delicious overnight oats! They are low in fat and only take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day!

Could you spare two minutes to answer our Families and Walking questionnaire?
Available here - https://bit.ly/2GIlGOn
🚶🚶 Thank you! 🚶🚶

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners who aren't used to running.
Take a look at this page for the 5 most common running injuries as well as how to spot the symptoms and how to avoid them - http://bit.ly/2snpUW7

Meat, fish, eggs and beans! All good sources of protein, which is essential for growth and repair of the body.
Learn more here 👉 https://bit.ly/2HZ44v1

🏃 🏃 Junior Membership now available at Regency! 🏃 🏃
Only £12 per month, the Junior Membership gives access to all junior gym sessions across all 3 centres, swimming, classes and more.
Visit a centre for more information and to sign up!