Wondrous Cycling & Fitness

Wondrous Cycling and Fitness is an innovative, results-driven anti-aging fitness experience. It's time to revolutionise the way you work out!

I would like to propose a compromise ladies, you can loan a bike or bring your own. Your bike training does not have to be all or nothing—your way or the coaches' way. You can easily incorporate some valuable high-intensity training into the routes you ride one, two or three times per week.

By making this small effort you will get a significant boost in cycling fitness. I have four specific workouts to try:
Find the perfect training environment, control and monitor your power output, heart rate, speed, cadence, interval distances and split times with scientific precision.

"Let's see: Should I do my 45-minute loop, my one-hour loop or my 90-minute loop today?" Oh yes, I'm on to you!

Work out in a group or one to one training with great effects.