Ww Medway & The Kent Weald

Really nice dessert tonight to finish the day with... mullerlight mango with the new in-workshop chocolate malt balls -5sp for the lot #wellnessthatworks #wwmotivation #wwfreestyle #wwcoach #wwdessert #mullerlight

Losing weight while enjoying great food is simple with WW Freestyle ! 🥞🍰🌮🍝
Save up to 50% on selected plans. 🎉🎉
Hurry, offer ends Monday!
... Leave a comment, send us a message or or come to one of our workshops this week for more details 🤩
#MyWWFreestyle #WellnessThatWorks #WeAreWW
Click the link for more details. T&Cs apply https://www.weightwatchers.com/uk
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Bit of a quick working lunch today - cheese and pickle wraps, ww bakes and satsumas. Still drinking my water too! Second bottle of the day 😊 #wellnessthatworks #wwmotivation #wwcoach #wwfreestyle #wwlunch #missiondeli

Mid-morning coffee break with a zero smart pointed added extra! Along with my yummy ww dark chocolate & coconut cereal bar for just 2sp #wellnessthatworks #wwmotivation #wwcoach #wwfreestyle #teisseiregourmetdrops

One of my fave low smart pointed breakfasts - boiled egg and brown thin... just 4sp for all! Healthy habit this week - to drink more water! My ww water bottle definitely helps 😊#wwbreakfast #wwfreestyle #wellnessthatworks #wwmotivation #wwcoach

Hey there... With our brand evolving to a wellness brand, what better time to visit one of our wellness studios. We aim to inspire to create healthy habits for real life, for people, families,communities, the world - for everyone. Here is where you can find my studios!
... There are a few changes, my Staplehurst workshop is now at the cricket and Tennis club, and the rainham workshop is now back at 6pm, with an extended check in from 5:30pm 😊
Please feel free to share this post, and click on the link to see our latest joining offers
Look forward to seeing you
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Eggs-cellent brekkie yesterday with the new “in-workshop” omelette maker! #wellnessthatworks #wwmotivation #mywwjourney #wwcoach #wwfreestyle #wwbreakfast

We know how important health is to our members wellbeing and we pride ourselves that we are a programme backed by the best science. This is an amazing achievement for WW and one we should be proud of.
NHS Diabetes Prevention Programme https://www.weightwatchers.com/…/nhs-en gland-diabetes-preve… programme

Wow! Great news - so much hard work has gone into this! 😊
https://www.thesun.co.uk/…/weight-watch ers-weight-loss-pla…/

Start making healthier habits today — with one month on selected WW plans completely free. Hurry, offer ends soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply#WellnessThatWorks #WeAreWW #wwuk #wwapp#wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness#wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily#wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle “ NOTE: Add link toUK website in your Profile Bio (https://www.weightwatchers.com/uk/ )

Start making healthier habits today — with one month on selected WW plans completely free. Hurry, offer ends soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 #MyWWFreestyle #WellnessThatWorks #WeAreWW“ Click the link for more details. T&Cs apply https://www.weightwatchers.com/uk/

Thanks @debsnails for my beautiful nails as always. #wellnessthatworks #wwmotivation #mywwjourney

Talk about make my day! Thank you @floral_elements for my beautiful spring flowers. Really made me smile. Wonderful business. #wellnessthatworks #wwmotivation #mywwjourney #wwcoach

There are sooo many fab recipes in the freestyle cookbook. Tonight’s dinner was a slight tweak of the Caribbean salmon bowl... just 5sp and really tasty! #wellnessthatworks #wwmotivation #mywwjourney #wwcoach #wwdinner

Really nice dinner tonight... first attempt at gnocchi (recipe from April mag) made a tomato and basil sauce with chicken to go with! 6sp for whole thing #wellnessthatworks #wwmotivation #mywwjourney #wwcoach #wwdinner

Did something different for dinner tonight... chicken salad with pomegranate and lemon & coriander cous cous... so tasty! Just 6sp #wellnessthatworks #wwmotivation #mywwjourney #wwcoach #wwdinner

You've tried the rest. Now join the best! Come along to your nearest WW Studio and trade in your current diet plan for a free month at WW! Message me for more details!

With our amazing freestyle plan, we can enjoy a pie and still stay on track with our journey to wellness!

Missed out on pancake day while I was away so we had these for brekkie this morning. 8sp total inc 15g Nutella (4sp) #wellnessthatworks #wwmotivation #mywwjourney #wwfreestyle #wwbreakfast

You always get a smiley welcome at Karens meetings, and I love that you can go to anyone of them. She has a fair few meetings, that will sure fit your schedule.

The meetings I hold each week are all completely different which makes them so flexible. You will get out of the meeting experience whatever you wish. I am always available for extra support and my members are just the best. I love my role and love bring able to make a difference! Xx come along and find out for yourself!

My main reasons for joining weight watchers was to gain back my confidence and self-esteem, to have more energy and to be able to do things that being over weight stopped me doing. Its amazing to be in a room full of non-judgemental supportive people (wednes morn) who are all there for the same reason.

Karen is passionate about what she does, she understands what it takes to lose weight an provides 24/7 support to everyone. My success on the plan and the support and encouragement from others makes me determined to keep losing the weight. Thanks to Karen an the plan my confidence is growing, I am more happy and I am looking forward to being a gold member in the future :)

Karen is an ideal Leader. She is completely non-judgemental but very encouraging. She is professional and 'knows her stuff'. I would recommend Karen's meetings to anyone, she makes everybody welcome.

Karen is an excellent coach. She always goes above and beyond for her members. Anyone joining one of her meetings can be assured of her friendly and supportive care through the total of their weight loss journey and beyond once they have reached goal. She has helped me to maintain my goal weight for over 10 years now. Couldn’t recommend a better coach. Thank you very much Karen.

Karen is an amazing group leader.. so supportive through the ups and downs and always ready to have a laugh when you need one. Fantastic weaight watchers leader and a lovely woman!

Karen is a very supportive group leader, I can speak to her openly or in confidence about any of the struggles I have with my weight loss journey. Her group meetings are always very interactive and helpful, I especially love it when she brings in new recipes focus to try ;-) I would highly recommend joining one of Karens groups x

Karen is a very supportive coach. She's excellent at all she does & gives really good encouraging talks every week. Lovely lady who has helped me get to goal & help me stay at goal for 3 years..

Karen is a great coach with fab ideas & helpful tips. I enjoy our weekly meetings and come away feeling inspired & positive. I like that we don’t just talk about food but the other parts of life that impact our eating!! And its lovely to all get together, and have a cuppa & a natter xx

Karen is a great WW leader, she provides amazing individual support tailored for each member as required. Her meetings make you feel part of an important community/family where others share their relatable experiences if they do choice but without pressure, and Karen gives information and a new focus each week. Cannot recommend joining her group highly enough.

Karen has seen me from 20 stone to maintaining a ten stone weightloss over the last 4 years. My life is so different and I have a confidence that I have never known. Karen gave me the tools to conquer the weight and believed in me. Her non judgemental and warm approach keeps me fighting and learning.

Karen has really made me think differently about food. I have tried so many different foods that I would have never of considered before joining Karen’s meetings. For the first time in my life I am enjoying healthy foods. X

In 2013 I wrote the following review;

Karen is the best leader I know! Couldn't have done it without her support and wish I was closer to get it again! First class leader and inspiration to all who are brave enough to pass through those doors!

Today, 2018, I have sought Karen’s support again and I am delighted to say I live within reach of her Headcorn group. Since joining I have lost weight nearly every week and have met a fabulous group of people who stay to your meetings. We support each other and share ideas and tips. Karen’s groups are always welcoming and friendly! I would encourage everyone thinking of losing weight to go to Karen, you won’t be disappointed! Xx

I'm so happy I made the steps to join Ww made a huge difference to not only my life but to my whole families we all love it! My leader is alway happy to help if I'm struggling, I do need to make more effort to stay to group as alway good to hear others journeys & ideas :)

I love the ww plan and think Karen is a fantastic coach,she keeps me motivated and coming back to meetings when I’ve been close to giving up. Can’t praise her enough xxx

I love Karen’s groups! There is no shaming, no telling off if you have gained, there is just motivational speaking, encouragement and mainly she understands that life just gets in the way sometimes. I’m so glad I joined!

I have tried many diets but this one is the one for me, got to target and sticking with it is easy. I love the app and has come in handy with having my first holiday whilst being on plan and I know I have Karen's support if needed either on the phone or her liking my comments xx

I am a member of Gillinghams group. I reached target last year but for a whole host of reasons( all mine) I have gained weight since. This is by no means a reflection of the program or my leader. I have become complacent, and not stuck to the plan 100%.

My focus is completely back. I am 'in the zone' and hope to loose the weight over the next few months.

My leader, Karen Bird, is encouraging, fun, kind and not just a leader, she is also my friend. With her support I can achieve anything.☆☆☆☆☆

An truly inspirational well educated and amazing women. You want results then see Karen. Not only supports you through your journey but genuinely cares for each and everyone of us in and out of meetings. Thankyou Karen. You helped me shine through. Always grateful. 100% sticking with this lovely lady.

You always get a smiley welcome at Karens meetings, and I love that you can go to anyone of them. She has a fair few meetings, that will sure fit your schedule.

The meetings I hold each week are all completely different which makes them so flexible. You will get out of the meeting experience whatever you wish. I am always available for extra support and my members are just the best. I love my role and love bring able to make a difference! Xx come along and find out for yourself!

My main reasons for joining weight watchers was to gain back my confidence and self-esteem, to have more energy and to be able to do things that being over weight stopped me doing. Its amazing to be in a room full of non-judgemental supportive people (wednes morn) who are all there for the same reason.

Karen is passionate about what she does, she understands what it takes to lose weight an provides 24/7 support to everyone. My success on the plan and the support and encouragement from others makes me determined to keep losing the weight. Thanks to Karen an the plan my confidence is growing, I am more happy and I am looking forward to being a gold member in the future :)

Karen is an ideal Leader. She is completely non-judgemental but very encouraging. She is professional and 'knows her stuff'. I would recommend Karen's meetings to anyone, she makes everybody welcome.

Karen is an excellent coach. She always goes above and beyond for her members. Anyone joining one of her meetings can be assured of her friendly and supportive care through the total of their weight loss journey and beyond once they have reached goal. She has helped me to maintain my goal weight for over 10 years now. Couldn’t recommend a better coach. Thank you very much Karen.

Karen is an amazing group leader.. so supportive through the ups and downs and always ready to have a laugh when you need one. Fantastic weaight watchers leader and a lovely woman!

Karen is a very supportive group leader, I can speak to her openly or in confidence about any of the struggles I have with my weight loss journey. Her group meetings are always very interactive and helpful, I especially love it when she brings in new recipes focus to try ;-) I would highly recommend joining one of Karens groups x

Karen is a very supportive coach. She's excellent at all she does & gives really good encouraging talks every week. Lovely lady who has helped me get to goal & help me stay at goal for 3 years..

Karen is a great coach with fab ideas & helpful tips. I enjoy our weekly meetings and come away feeling inspired & positive. I like that we don’t just talk about food but the other parts of life that impact our eating!! And its lovely to all get together, and have a cuppa & a natter xx

Karen is a great WW leader, she provides amazing individual support tailored for each member as required. Her meetings make you feel part of an important community/family where others share their relatable experiences if they do choice but without pressure, and Karen gives information and a new focus each week. Cannot recommend joining her group highly enough.

Karen has seen me from 20 stone to maintaining a ten stone weightloss over the last 4 years. My life is so different and I have a confidence that I have never known. Karen gave me the tools to conquer the weight and believed in me. Her non judgemental and warm approach keeps me fighting and learning.

Karen has really made me think differently about food. I have tried so many different foods that I would have never of considered before joining Karen’s meetings. For the first time in my life I am enjoying healthy foods. X

In 2013 I wrote the following review;

Karen is the best leader I know! Couldn't have done it without her support and wish I was closer to get it again! First class leader and inspiration to all who are brave enough to pass through those doors!

Today, 2018, I have sought Karen’s support again and I am delighted to say I live within reach of her Headcorn group. Since joining I have lost weight nearly every week and have met a fabulous group of people who stay to your meetings. We support each other and share ideas and tips. Karen’s groups are always welcoming and friendly! I would encourage everyone thinking of losing weight to go to Karen, you won’t be disappointed! Xx

I'm so happy I made the steps to join Ww made a huge difference to not only my life but to my whole families we all love it! My leader is alway happy to help if I'm struggling, I do need to make more effort to stay to group as alway good to hear others journeys & ideas :)

I love the ww plan and think Karen is a fantastic coach,she keeps me motivated and coming back to meetings when I’ve been close to giving up. Can’t praise her enough xxx

I love Karen’s groups! There is no shaming, no telling off if you have gained, there is just motivational speaking, encouragement and mainly she understands that life just gets in the way sometimes. I’m so glad I joined!

I have tried many diets but this one is the one for me, got to target and sticking with it is easy. I love the app and has come in handy with having my first holiday whilst being on plan and I know I have Karen's support if needed either on the phone or her liking my comments xx

I am a member of Gillinghams group. I reached target last year but for a whole host of reasons( all mine) I have gained weight since. This is by no means a reflection of the program or my leader. I have become complacent, and not stuck to the plan 100%.

My focus is completely back. I am 'in the zone' and hope to loose the weight over the next few months.

My leader, Karen Bird, is encouraging, fun, kind and not just a leader, she is also my friend. With her support I can achieve anything.☆☆☆☆☆

An truly inspirational well educated and amazing women. You want results then see Karen. Not only supports you through your journey but genuinely cares for each and everyone of us in and out of meetings. Thankyou Karen. You helped me shine through. Always grateful. 100% sticking with this lovely lady.