Yes 2 Jon - Home Workouts

Happy New Year!
Thank you to all who have been in contact throughout the Christmas period about starting up! If you’re still thinking about starting please don’t hesitate to send me a message and we can book a FREE consultation 😊👍🏻
... Thanks Jon
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Not gunna lie this was a tough one 😥😂
Hiit session:
5 burpees to box jump... 10 cal ski erg 15 cal assault bike 20 metre sled push
X6 rounds
#Personaltrainer #YES2JON #Nutrition #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody #Assaultbike #ski-erg
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***Find what works for you!***
To many people this breakfast looks bland and boring 🙈 I actually crave it everyday and can’t wait for it 😂
So find the types of food you enjoy eating and stick to those so that you can adhere to it and create a lifestyle change in regards to nutrition.
... If you’re actually bothered though what this breakfast is 😂⬇️
•80 grams oats with zero cal sugar free chocolate syrup •200ml egg whites, 2 whole eggs •Black coffee ☕️
#Personaltrainer #YES2JON #Nutrition #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody #Wattbike
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Motivational Monday 😜
Consistency is 🔑
#Personaltrainer #YES2JON #Nutrition #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody

**4 tips for fat loss**
1. Calorie deficit In order to lose weight you have to restrict calories consumed, first find your maintenance calories and then aim to reduce calories by 300-500kcals per day, just think that could be 3500kcals a week which would mean 1 pound of fat lost!
... 2. Exercise Aim to exercise 3-4 times a week with weights, it’s a great way to boost metabolism and burn extra calories
3. Move more If you’re job involves being sat down all day this is a must! Step trackers such as fit bits can be very useful and motivate you to get up and move. Aim for 10,000 steps a day 👍🏻
4. Stop drinking empty calories! If the goal is to lose weight don’t waste what precious calories you have in a day on drinks that will not get you full.
#Personaltrainer #YES2JON #Nutrition #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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One of those days where I just didn’t want to finish my session with fitness at all, decided to go through with it and I beat my previous distance on the rower 😜
Be consistent and push yourself through the days that are hard, you won’t regret it!
Today’s HIIT:... 60 secs row 60 secs rest X10 Aim for 300m each min
#Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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Today’s HIIT session after a big pull session!
1. Over head kettlebell walks 20 metre each arm (16kg) 2. Kettlebell swings 10 reps (16kg) 3. Burpees 10 reps ... 4. 200 metre row
Complete as many rounds as possible in 15 mins! 👍🏻
#Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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Throwback to the Forrest Gump brace and the time @_grfitness beasted me! Cheers bro 😂 #tbt
#Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody

Today’s HIIT session after back & biceps!
10 burpees 200m row X10
... Aim to complete without any rest in between 👍🏻
Enjoy 😉
#Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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Hi guys
Feel free to direct message me if you have any questions on nutrition and training!
I’m also looking to take on new clients at the moment, so if you’re interested again direct message me and we can book a free consultation to discuss your goals etc.
... Thanks Jon 😊
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Favourite superset at the moment for shoulders. Standing single arm lateral raise into laying barbell raise 💪🏻😅 Great exercises to target the lateral and front part of the deltoids as well as the trapezius (traps)
Give it a go! 😜
... #Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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Nice weather for a home workout!
Try this to get the heart rate up and smash your upper body & core 💪🏻
10 slam balls... 10 battle ropes 10 tricep pull throughs 10 dips 10 press ups
Rest 1 min between the round X5
#Personaltrainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds # Tadcaster #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core #UpperBody
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Struggling for time to get to the gym? No worries! Here’s a quick session that will be done in no time! Body weight squats x10 Reverse lunge x10 each leg... Burpees x10 Press ups x10 Leg raises x10
Rest 1min Repeat x5 😅 Enjoy 👍🏻
#Personal trainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core
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Struggling for time to get to the gym? No worries! Here’s a quick session that will be done in no time! Body weight squats x10 Reverse lunge x10 each leg... Burpees x10 Press ups x10 Leg raises x10
Rest 1min Repeat x5 😅 Enjoy 👍🏻
#Personal trainer #YES2JON #Biceps #Arms #GymMotivation #FitnessMotivation #Leeds #Workout #HomeWorkout #workoutMotivation #Healthy #WeightLoss #Diet #MuscleBuilding #BodyBuilding #MyProtein #FitFam #Results #Hiit #Core
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***YES 2 JON*** Struggling for time to get to the gym? No worries! Here’s a quick session that will be done in no time!
Body weight squats x10... Reverse lunge x10 each leg Burpees x10 Press ups x10 Leg raises x10
Rest 1min Repeat x5 😅 Enjoy 👍🏻
Get in contact for personal training at your own home!
Jonbrooksby90@gmail.com 07730166084
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