Ymyb Health & Wellness Centre

Back in clinic this morning after taking part in the 10km WOLF (woodland, obstacle, lake, field) run at Leamington yesterday. Another bit of bling for Mac - check out the wristband next time you’re in 🏆 and another gym tee for me 😆

Some top quality advice on movement and activity. Outlines minimum recommendations from babies all the way through to more experienced generations.
Movement is so important. It protects against some of the most impactful problems we face with our health - if you don’t move regularly now, there’s never been a better time to start and it can be anything that peaks your interest 👌🏻

If you’re a smoker and struggle with back pain, kicking the habit might help you save more than just your lungs...
#stopsmoking #backpain #backpainrelief #chiropractor #andoverhampshire #andoveruk

When we’re in pain, there are two quick “first aid” type options we all usually have available to us - heat and cold.
I get asked so often which you should use and although there is no clear cut answer in most cases, hopefully this will help guide you!
#injuryrecovery #sportsinjury #advice #chiropractic #injury #pain #painprevention #andoveruk #andoverchiropractor #chiropractor

🌟 The number 1 stretch I give out in clinic for lower back pain 🌟
A seated variation on a glut stretch for gluteus medius. This muscle often tightens up with a variety of different low back pain causes and the stretch also opens up the sacroiliac joint, another common cause of low back pain. I find doing this seated allows a more specific stretch for most people but when in pain you might find it easier lying on your back.
Hold for 60 seconds to help induce an actual stretch ...to the area instead of just neuro stimulation and repeat both sides. If it makes anything worse, time to see a professional 👨‍⚕️ 👩‍⚕️
#stretchingexercises #stretching #chiropractic #chiropractor #lowbackpain #lowbackexercises #backpain #backpainrelief #backpainexercises #andoveruk #andoverhampshire
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Good morning everyone! We will soon be changing the page name to be in line with our business name here at the YMYB Health & Wellness Centre in Andover 👌🏻

Want an appointment? Click this link to book online:
https://bit.ly/bookymyb
Simply enter your email address and follow the on screen instructions to find out next available appointments and book yours now.
... As before, you can always call us on 01264 527001 or email info@ymyb.co.uk to discuss your needs prior to booking an appointment.
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Number 13 done 👌🏻 great day out, always a fantastic atmosphere and nice to just have a jog round for fun 🤪

Had a chance to play on Reasons Fitness new toy yesterday 😍
Off to Tough Mudder today so just a quick try out but this is going to be great fun to involve in future workouts - thanks Tommy!

Our peace lily is coming back to life this summer ☺️ we’re ready for a jam packed Saturday!

Many of you know we’re underway with a major refurb. Part of that was this brand new top range chiropractic table 😍
This opens up a range of treatment options we haven’t been able to use for the last 7 years! More gentle options for elderly or osteoporotic patients and an excellent technique for disc herniations that feels great for most other low back problems too! If you thought we were good before, we’ve just levelled ⬆️ !
We’ll try to get some video demonstrations up soon but rest assured this is the reinvestment in the chiropractic side of our business we’ve been dreaming about for a long time and only made possible by your continued trust in us 🙏

We’re 6 weeks into using a new system to monitor how well we perform when dealing with musculoskeletal issues and the feedback is starting to trickle in!
The light green area on the graph is the professional average and as we get more of your results in we’ll get a more accurate picture of how well we do - but it doesn’t stop us being super pleased with the results so far!

We set off at 16:00 yesterday and, although we all had different finishing times, we all smashed the 24hr challenge! 🥳🥳🥳
Massive shout out to the whole team of walkers and drivers; John, Jon, Jo, Rick, Jason and Darren for going for it and putting everything into it to come through and smash the target to pieces.
I’ve tried the 3 peaks challenge 3 times now, and third time was a charm.
... Whatever your health and fitness goals, don’t give up on them. Make small incremental changes whenever you can to work your way towards them and eventually, we all get there 👌🏻

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So far so good! To the top of Nevis and back again in 5 hours, Scafell Pike peak and back in around 3:45 hours and well on our way to Snowdon. Final peak here we come! 🏔 💪🏻

Heading off at 16:00 to start the national 3 peaks challenge. At the base of Ben Nevis currently, then heading to Scafell Pike in the Lake District before ending at Snowdon in Wales. Goal is to finish within 24 hours and then back in clinic on Monday for a jam packed 12 hour day 💪🏻
Can’t wait to see you all on Monday!

Beautiful sunny morning for a run in to work. We are all open and ready for a packed day at the clinic. What are you up to in the sunshine today? ☀️☀️☀️

Today is mine and Siobhan’s third wedding anniversary! Unfortunately that means we are closed today and tomorrow and will get back to all messages and voicemails on Wednesday 3/7/19 - thank you for your patience! ☺️

Impact factors in scientific literature are important. This is huge! It shows the world we really know what we’re doing 🥳

We set off at 16:00 yesterday and, although we all had different finishing times, we all smashed the 24hr challenge! 🥳🥳🥳
Massive shout out to the whole team of walkers and drivers; John, Jon, Jo, Rick, Jason and Darren for going for it and putting everything into it to come through and smash the target to pieces.
I’ve tried the 3 peaks challenge 3 times now, and third time was a charm.
... Whatever your health and fitness goals, don’t give up on them. Make small incremental changes whenever you can to work your way towards them and eventually, we all get there 👌🏻

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