Yoga For 2

Pregnancy Yoga at Bilton Community Centre and Mummy& Baby Yoga classes at The Fitness Garage with Dani Bedding

Becoming a mother is a very personal journey. Using yoga during this sacred time can bring calmness, inner balance and empowerment, enabling you to step more confidently towards the life-changing experiences that motherhood brings. Pregnancy yoga adapts classic poses, safely strengthening, toning and stretching your ever-changing body. Using breath awareness, while you stretch, helps to nuture you and your baby. The union of breath and movement is one of yoga’s main tools of discovery and connection, greatly improving your body’s ability to cope during labour and birth. The classes can help to create a heightened sense of well-being and contentment which extends to your baby, your partner and family.

You will have the chance to meet other mums /mums-to-be in a friendly, supportive and fun environment, where we share knowledge and experiences.

A block of 5 classes costs £45 and can be used over 6 weeks or you can drop in (by arrangement) for £10 per class. You can join from the beginning of your second trimester (around 14 weeks) and are welcome to come to class until your baby is born. It's lovely also to have post-birth Mums visit the class with their newborns and tell their birth story.

There is a health questionnaire to complete. I can email this to you to complete or you can fill it in when you attend your first class.

Please don’t hesitate to message me with any questions you may have or to register your interest.

Namaste