Yoga Liza

Loved holding this Ashtanga workshop this evening for all these new beginners. They did so well. Looking forward to teaching them weekly and watching their progress. #ashtanga #ashtangayoga #beginnersyoga #primaryseries #yoga #strengthandflexibility #pooleyoga #bournemouthyoga #yoga_liza #yogaposes #yogapractice #yogafun #yogateacher @ Yoga Liza

A year ago today. When you start a new journey you are never exactly sure the path it will take. I feel I’ve been very fortunate. Thank you to all the wonderful students who have attended and regularly attend my classes, and all the yoga teachers who have supported me, guided me, and put their trust in me by providing me so many teaching opportunities this past year. 🙏🏼💕

Prepared and looking forward to hosting my Ashtanga beginners workshop next week. #ashtanga #practiceandalliscoming #yoga #yoga_liza #yogabournemouth #pooleyoga #ashtangayoga #ashtangaprimaryseries #yogaworkshop #yogaforbeginners #yogaforall

Such pleasure in teaching this weekly lunch time group. Many of which were new to yoga. All are getting more familiar with the postures, showing clear improvements in their alignment and the use of their ujjayi breath. I’m sure they are catching the Ashtanga bug! #ashtanga #ashtangaprimaryseries #ashtangayoga #lunchtimeyoga #yogaforeveryone @ Yoga Liza

“The heart ❣ is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It depends upon our honesty for its survival” - Leo Buscaglia It rests in the centre of the chakra system at the core of our spirit, integrating the world of matter (the lower 3 chakras) and the world of spirit (the upper 3 chakras). Our spiritual growth, the nature of our relationships with others, the feeling of peace, contentment and harmony, all these aspects of everyday living are integrated within anahata chakra. This months theme for all classes ... ‘Open your heart’. #anahata #chakras #heartopener #yogaforeveryone #peace #love #yogabournemouth #pooleyoga #yoga_liza #yoga #yogapractice

A year since graduation. Thinking of you all today. Hope you have all had a wonderful 12 months on whichever path you followed. 💕❤️💕

Om Yoga Show workshops with @adamhusler @dylanayaloo 🙏🏼picking up fabulous teaching advice and strength building drills for those arm balances 💪🏼. Looking forward to passing on the knowledge in my classes this week.

The beauty of yoga is people often come to a class for a stretch but leave with a lot more. #mindandbody #peace #yogaforeveryone #yoga #mindfulness

...... the end 🙏🏼 Great class tonight #hotyoga #balance #yoga #yogaforeveryone #vinyasa #savasana #pooleyoga #yoga_liza

and more ... Thyme With Charlie

Thank you to all who travelled yesterday to gorgeous Studland to attend our ‘Tune into You’ retreat day. It was a wonderful day with a mixture of dynamic flowing yoga, a fun partner yoga session where many laughs were shared, delicious vegan lunch, brisk hike to Old Harry Rocks, Tibetan Singing Bowl Healing meditation followed by a gentle yoga stretch. Enjoy the photos! Look at all the smiles 😃 😃 🙏🏼 Thyme With Charlie

Just 2 spaces left! Devote a day to yourself after the busy holidays in the beautiful surroundings of Studland. Starting the day with an energising yoga practice, followed by a delicious vegan lunch from Wylde Green Kitchen and a short hike to Old Harry Rocks. The afternoon will relax and revitalise you with a Tibetan bowl sound healing meditation session followed by a slow yoga stretch and relaxing Savasana.

A long way for me still to get this right but loving trying this arm balance regularly and seeing a little progress. Focus on the journey and not the end result. We all look ahead perhaps thinking ‘I should be there by now’ and in the process miss the beauty of where we actually are, not just in our practice. It never should be about the pose but the determined and disciplined effort it took to get there. #ekapadakoundinyasana2 #yoga #armbalance #practicealliscoming #yogajourney #yogaforeveryone #yogaover50 #yoga_liza #bournemouthyoga #pooleyoga #determination #balance #yogaposes #yogapractice

Thank you Liza for the wonderful yoga and Tibetan bowl meditation retreat mini retreat at the Amethyst Cave yesterday. The Vinyassa and Yin yoga sessions were amazing� The Tibetan bowl meditation with Charlie was so relaxing after a delicious lunch�. You are a wonderful teacher, very calming and supportive environment and you have lots of options for a newbie like me�. Even got a goodie bag to take home which was a lovely surprise! Met some lovely like minded people too, look forward to the next one ���

Love Liza’s classes!

There’s always such great energy.. and leave feeling totally rejuvenated.

Often challenging but with plenty of modifications.

Liza is such a knowledgable instructor, I would definitely recommend her classes to everyone of all ages and levels.

A lovely yoga experience always, thank you �

I went in my first mini retreat with Yoga Liza and it was a fantastic day! The yoga was great, Liza makes you feel very welcome and she explains everything so well. It’s perfect for any level of Yogi! � Will definitely be going again!

I love your journey, your passion, your care for our wellbeing and for supporting us in our own journey.

I feel so grateful that mine and Lisa's paths have crossed. I had the privilege of participating in her first retreat day at Amethyst Cave where, we enjoyed a varied and engaging practise followed by a new experience of Tibetan Bowls with Charlie. This then was rounded off with a detoxifying and deeper Yin Yoga practise. The vegan banquet lunch, I'm sure prepared for royalty, was the extra cherry on what was a fabulous and memorable day where we were encouraged to take care of ourselves and really delve into 'us'. A lovely way to bring in the new season.

Your forever grateful yogi friend.

Namaste �

I attended this marvellous session, the whole day was planned really well, the combination of some great yoga with the Tibetan Bowls and a delicious vegan lunch was well worth this Sunday treat, definitely do it again � thank you Lisa and Charlie for your guidance.

Thank you Liza for the wonderful yoga and Tibetan bowl meditation retreat mini retreat at the Amethyst Cave yesterday. The Vinyassa and Yin yoga sessions were amazing� The Tibetan bowl meditation with Charlie was so relaxing after a delicious lunch�. You are a wonderful teacher, very calming and supportive environment and you have lots of options for a newbie like me�. Even got a goodie bag to take home which was a lovely surprise! Met some lovely like minded people too, look forward to the next one ���

Love Liza’s classes!

There’s always such great energy.. and leave feeling totally rejuvenated.

Often challenging but with plenty of modifications.

Liza is such a knowledgable instructor, I would definitely recommend her classes to everyone of all ages and levels.

A lovely yoga experience always, thank you �

I went in my first mini retreat with Yoga Liza and it was a fantastic day! The yoga was great, Liza makes you feel very welcome and she explains everything so well. It’s perfect for any level of Yogi! � Will definitely be going again!

I love your journey, your passion, your care for our wellbeing and for supporting us in our own journey.

I feel so grateful that mine and Lisa's paths have crossed. I had the privilege of participating in her first retreat day at Amethyst Cave where, we enjoyed a varied and engaging practise followed by a new experience of Tibetan Bowls with Charlie. This then was rounded off with a detoxifying and deeper Yin Yoga practise. The vegan banquet lunch, I'm sure prepared for royalty, was the extra cherry on what was a fabulous and memorable day where we were encouraged to take care of ourselves and really delve into 'us'. A lovely way to bring in the new season.

Your forever grateful yogi friend.

Namaste �

I attended this marvellous session, the whole day was planned really well, the combination of some great yoga with the Tibetan Bowls and a delicious vegan lunch was well worth this Sunday treat, definitely do it again � thank you Lisa and Charlie for your guidance.