Yoga & Massage With Laurence

I am super happy to announce that I will be working at this amazing retreat in August. I will be offering Ayurvedic Yoga Massages throughout the weekend. A Beautiful setting on the river Tees in County Durham, heaps of yummy scrummy delicious wholesome food, friends you haven't met yet, and of course, lots and lots of Yoga! What could be better?

There's still time to book in for tonight's Power Yoga Basics class with Laurence. Come along to find out what all this power yoga nonsense is! All abilities welcome. :) https://www.theyogastudionorwich.co.uk/ti metable

All setup at the oak circus open weekend. 😊 Come and say hi. ✌️

Happy good Friday all. Yoga Massage shout out! I have a couple of appointment slots still available for Easter Monday in the afternoon. If your interested in treating yourself to an Ayurvedic Yoga massage this Easter please get in touch or you can book via my website http://laurencefm.co.uk/massage-in-sudbur y/. Combining traditional Ayurvedic massage techniques with assisted yoga stretches, treatments work to balance and restore your body and mind. Thanks - Laurence

To reserve your space visit https://www.theyogastudionorwich.co.uk/ti metable and select Power Yoga Basics.

Tomorrow (Friday 15th March) Yoga Nidra Session at the Yoga Studio Norwich. I am super excited to share this amazing meditation practice with you. Starting with the classic Yoga Nidra relaxation methods to release stress from every fibre of your being. We will then use visualisations to look at the roles we play in our lives and explore our true nature, before manifesting a new quality that we would like to take on. This is going to be a very deep, very powerful session. n...oooooo sleeeepiiinnnnngggg!
full details can be found at https://www.theyogastudionorwich.co.uk/ti metable
- Laurence
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rolling around!

Ashtanga Power Yoga Demo. 1 hour practice at 4x speed. I have been having fun at the Yoga Studio Norwich Open Practice space doing my Ashtanga Practice. You are welcome to come and join me on a Thursday morning. Alternatively to learn this practice for yourself why not come along to one of my Monday or Wednesday night classes in Sudbury and Norwich. full details can be found at my website www.laurencefm.co.uk or see the video on youtube https://www.youtube.com/watch?v=zMfVz22Wt GU - Laurence

Very interesting look at the biomechanics of stretching. https://youtu.be/1JgBp7dX4AU

Playful Yoga Workshop:17th February 2019 @ The Yoga Studio Norwich.
We welcome you to join us for this fun morning of playful yoga. We will feed our inner children as we embrace the light side and learn to shake off our ideas of what we think our practice should be like. Let it all go and have a little fun with your practice.
... 9.15 -9.30 Arrival & Welcome 9.30-10.30 – Yoga Wheel Play 10.30-11.30 – Experimenting with balance 11.30 -12 – Break Refreshments provided 12-1 – Relax & Restore – Deep Relaxation Full details and booking: http://laurencefm.co.uk/workshops/
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Sage advice.

Open Practice Space: Calling all Norwich Yogis!
I am opening the Yoga Studio Norwich on Magdalen Street early on Thursday Mornings from 07:00 – 09:00. Come and do your own practice in the studio.
... This is not a led class but an invitation for you to come into the studio environment to do your own self practice with other motivated Yogis. You will have full access to the equipment and can come for as little or as long as you like. I will be there holding the space and am happy to guide you or help you if you ask, otherwise you will be left to your own devices.
I have been a dedicated yogi (someone who practices yoga) for over 10 years now and I know very well how difficult it can be to develop and maintain your own practice at home. It is often difficult to motivate yourself to get on the mat and when you do finally get round to it the phone rings, or the cat jumps up on you, there’s a knock on the door, or any one of another million distractions creep into your mind and draw you away from your practice. Well it doesn’t have to be like that anymore.
If your looking for an open, clean, quiet environment where you will feel motivated rather than distracted to do your own practice, simply come along to the Yoga Studio Norwich on a Thursday morning. You can stay for as long or as little as you like and it is only £5 per hour that you are in the studio, and you will be able to do your own practice in whatever style you wish.
See http://laurencefm.co.uk/open-practice-spa ce/ for full details and booking.
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News:
New Classes:
1) Due to popularity my Monday Power Yoga in Long Melford will be getting a new earlier time slot. In addition to the regular 19:30 class there will also be a 18:00 class. Both classes will be the same so you can choose to come to whichever one suites your schedule best. bookings at - http://laurencefm.co.uk/…/monday-power- yoga-in-long-melford/
... 2) I am opening the Yoga Studio Norwich on Thursday mornings as an open practice space for all yogis and yoginis who are looking for an open clean environment where they will feel motivated to do their own practice. from 07:00 to 09:00. Come along and do your own practice with other dedicated yogis. register your attendance at - http://laurencefm.co.uk/open-practice-spa ce/
3) New Thursday morning gentle flow class. Suitable for beginners. A gentle flow, what better way to start your day. Bookings and details at http://laurencefm.co.uk/gentle-yoga-norwi ch/
4) Yoga Nidra! I'm happy to announce that I will be co-running a regular Yoga Nidra session with Sally-Anne at the Yoga Studio Norwich on Friday evenings. This fortnightly class will help you relax to the max! Full details at - http://laurencefm.co.uk/yoga-nidra-in-nor wich/
5) Workshops, There will be upcoming Sunday morning workshops at the Yoga Studio Norwich.
The first one will be Playful Sunday Morning Workshop: 17th February 2019 – 09.15 -13:00. We welcome you to join us for this morning of playful yoga. We will feed our inner children as we embrace the lighter side of yoga and learn to let go of what we think our practice should be like and let it all go as we have a little fun with our practice.
There will be some experimentation and discovery as Sally-Anne will guide us through how to play with a Yoga Wheel to open and expand our bodies. After which Laurence will use balance based fun to help us develop our focus, grace, and overcome the fear of falling. We will then take a break for some refreshments that will be provided before finishing the day with a deep and rewarding relaxation.
Details can be found here - http://laurencefm.co.uk/workshops/
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New classes and updated timetable. Lets get our Yoga on!