Yoga & Pilates Lancing

Slow, gentle and mindful yoga and pilates classes.

Pilates in Lancing With Marcela is a class for every one who wants to start a Pilates practice, Classes are small 8 people maximum. Marcela will take the time to help you out with any question and adjustments of the exercise when needed. Class will be focus on connecting the mind and body through the breath to perform a series of co-ordinated exercises, raising awareness of, and stabilising the body with a strong emphasis on the core, improving strength, posture and flexibility.