About Yoga Spiral
Welcome to YogaSpiral offering yoga classes for adults, pregnancy, 1-2-1 and children. Classes and workshops in and around Uckfield East Sussex, and online.
Yoga Spiral Description
I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and aware of their inner strength and beauty from our classes together.
Here is a current timetable, hope to see you at class.
Monday 7. 30 - 8. 30pm Hatha Yoga East Sussex National
Wednesday 10. 30 - 11. 45am Hatha Yoga Nork Community Centre
Wednesday 12- 1. 15pm Meditation & Relaxation Nork Community Centre
Wednesday 7. 30 - 8. 45pm Hatha Yoga Uckfield Yoga Studio