Yoga With Rose

Yoga and Meditation for all ages. A page to promote and share class info along with inspirational material. <3

Mettā translates to loving-kindness and compassion. Yoga and meditation help us create more of this positive feeling within ourselves to share with others. This is what inspires me to share Yoga and meditation. Practicing Yoga and meditation helps us create a more positive space inside - which ultimately helps us create a more positive space outside!

My name is Rose, I am a Yoga Teacher based in North London for all ages with 500 + hours training in Sivananda Yoga; Ashtanga, Ayurveda, Yoga Nidra; Vinyasa Flow and Yin. I have been practicing Yoga for almost 15 years. In my own time I mainly practice Vinyasa Flow and Yang /Yin Yoga. I practice Vipassana style meditation which I include /integrate in to my Yoga classes. I have a great love of astrology and started learning in childhood from family before I decided to incorporate it in to my own life as a teen. All of this influences the way I teach. I create classes keeping in mind traditional Ayurvedic recommendations for seasonal changes, also sometimes incorporating relevant astrological themes. All my classes are set to music. Aromatherapy oils are used to enhance relaxation.

Beyond the great physical benefits, I believe the practice of Yoga has huge potential for facilitating emotional transformation. I am interested in using Yoga as a tool to heal and transform trauma and emotional distress.

I believe Yoga and meditation can be a very useful tool to share with children and teenagers, encouraging emotional maturity and awareness.

Teaching currently in North, East and Central.

I also offer 1: 1 private sessions which can be a one off or on going, tailored to your needs. I will put together routines that work for you personally and can include Ayurvedic, Aromatherapeutic and /or Astrological information to support your needs. If you are working with an injury, a private session could be more beneficial than a class. If you would like to book a session you can contact me either on Facebook or the email address provided. Prices to be negotiated based on requirements.