Yoga With Tonina

Really willing to start doing some yoga YouTube videos but holiday, crawling/teething/not sleeping baby made a bit challenging! Hopefully I will manage to organise myself soon and have the time for all I want to film. #yogamum #postnatalyoga #yogalover #yogalondon #yogaeastlondon #yogaessex #yogateacherromford #youtube #yogavideo

How my practice looks like these days! Turn the volume on 😆😍❤️🙏#mumslife #yogamum #yogateacherromford #yogalover #yogalondon #yogaeastlondon #postnatalyoga #postnatalyogaromford

Every day I am grateful for this miracle I am holding in my arms!!! ❤️🙏❤️😍 #unconditionllove #lovebeyondsize #lovemybabyboy #myboyismyworld #grateful

My first tester video is on my channel 🤩 https://youtu.be/tp6bYmMIJKM

I am starting an YouTube channel!!! I want to use this channel to share my passion for yoga, travel and life. I believe we learn, develop and grow every day. I know nothing about making videos, editing and technology so it will be a challenge for me to make videos. I hope through out the process of sharing what I love to do to learn something else. And may be share my yoga practice with few of you through my videos. Starting to work on some videos. Subscribe if you want to see them they are coming life very soon. #yogamum #yogalover #yogalondon #yogachannel #youtube #yotubechannel #techdummy #newtoyoutube #lovetolearn #lovetoshare #lovetogrow

Finally got the courage to create my Youtube channel. Being encouraged by many friends for long time. You can show me some support by subscribe.I am working my first videos. lHere is the link https://www.youtube.com/channel/UCUTeg24R fbQKL_T_Ki1KzrQ…

For now safe next to the wall as not sure how my belly could feel if falling back in bridge after the C section. Better safe then reckless. #postpartumyoga #postpartum #yogamum #yogalover #yogateacheressex #yogateacherromford #yogateachereastlondon #csectionmom

9 months postpartum after emergency C section. 4 kg still to loose but starting to feel stronger 💪💪💪❤️🙏#postpartumyoga #postpartum #9monthspostpartum #yogamum #yogalover #yogalondon #yogaessex #yogaromford #yogaevewhere #postnatalyogaromford #postnatalyogateacher #postnatalyogaessex

Mummy's cool dude ❤️#myworld #mylove #myheart #myboy

Amazing class this morning @121urbanhotyoga! Well deserved Shavasana for everyone! One of my favourite places to teach. #yogahornchurch #yogaessex #yogateacheressex #yogaeastlondon #hornchurchyoga #hotyoga #hotyogateacher #hotyogahornchurch #yogaeverydamnday #yogalondon #yogalovers

Posing for my sister's yoga challenge on Facebook! I was planning to give my body a rest day but couldn't escape "cleaning day". I divide physical activities to necessary and needed! Guess where yog fits in! Can't imagine how someone can life without doing at least a little yoga a day. Simple, mindful movement, breath awareness to reboot the system, observation of thoughts and emotions... It's becoming more and more important tool for surviving life in 21st century. #yogamum #yogalovers #yogalondon #yogaeastlondon #yogaessex #postpartumyoga #postnatalyogateacher #postnatalyogaromford #postnatalyogaessex #postpartumyogis

Good morning! A moment of my morning practice looks like this. Little man supervising my asanas, and the music I "use" as a background is what comes from his toys. I love it this way, don't need anything special to give myself some me time, no fancy equipment. Just enjoying the moment the way it is. Have a lovely weekend! #yogamum #yogamums #postpartumyoga #mumslife #mumselfcare #yogalovers #yogalondon #yogaromford #yogaessex #postnatalyogaromford #postnatalyogateacher

With my boys ❤️#myboys #myworld #myloves #mumslife @ Romford Town

Beating mummy worries with strong morning practice! Feeling revived, positive, stronger and calmer! Happy Sunday ! Hope see you Monday to join me on the mat🙏❤️#yogamum #yogamums #yogateacheressex #yogamummy #yogalovers #yogalondon #postpartumyoga #postnatalyogateacher #postnatalyogaromford #postnatalyogaessex #postnatalyoga

❤️#myboyismyworld #myworld #myheart #love #purelove #allineedinlife #myboy

Baby in bed, time for mummy! I challenge all my yogis! Stop scrolling! Drop into a gentle asana you like or simply become aware of your breath for 1 minute. Become aware of your thoughts and let them float away! If you like just lay in Shavasana! Just let this moment be mindful and beneficial for yourself! #yogamum #yogalovers #yogaeverydamnday #yogaevewhere #yogamummy #yogateacheressex #yogateacherromford #yogateachereastlondon #postpartum #postpartum #postnatalyogateacher #postnatalyogaromford

After my morning yoga session I layed in bed for Shavasana, where Presi was playing. He rolled next to me, hugged me and fall asleep! Life truly is the moments your breath is taken away. The most simple, the most beautiful! ❤️ #preciousmoments #myworld #mylove #myboy #mummysboy

Love these girls! #friends #friendships #yogifriends #yogalovers #lovethesegirls

In total this week my asana practice was not more then 25 mins but been more and more mindful of every day with my little man. Motherhood is such amazing spiritual practice: unconditional love, appreciation of every monent, smile or giggle. I practice gratitude every evening rocking him to sleep and I know it is not good to rock him to sleep but it feels so amazing to watch him fall asleep in your arms.... Asana practice lately is mainly a quick fix for back/neck/shoulder pai...n. But so grateful for the years of Asana before. No mat, no yoga clothes just drop down in to the asana your body craves, breath, feel, be still if you need to or let movement with breath ease any tension. Even 5 minutes a day. The rest of the time being human loving and caring you already practice. Every breath is practices if it is conscious! #postpartumyoga #postpartum #postnatalyogateacher #postnatalyogaromford #postnatalyogaessex #postpartumyogis #postnatalyogateacher #postnatalyogaromford #postnatalyogaessex #postnatalyoga #loveyoga #lovemotherhood #unconditionllove #myboyismyworld #mumslife
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Toni is one of my favourite yoga instructors. I loved going to her classes at the end of a long week of work.. she stretched out my body and my mind. truly wonderful cannot wait to be in her class again. xxx

Toni is an accomplished yoga practitioner. She has all the attributes you would hope for, balance, flexibility and strength: someone who I aspire to be like. Yet as a teacher she is remarkably soft, gentle and patient with each and everyone of her students, no matter what their yoga experience, beginner and expert alike. If Toni and I were stranded on a desert island together for ten years, in her capacity as a yoga teacher, for me it would be paradise.

Toni has a calm presence and will guide you through some interesting sequencing and deep stretching. Always a pleasure to learn from her.

Toni is one of my favourite yoga instructors. I loved going to her classes at the end of a long week of work.. she stretched out my body and my mind. truly wonderful cannot wait to be in her class again. xxx

Toni is an accomplished yoga practitioner. She has all the attributes you would hope for, balance, flexibility and strength: someone who I aspire to be like. Yet as a teacher she is remarkably soft, gentle and patient with each and everyone of her students, no matter what their yoga experience, beginner and expert alike. If Toni and I were stranded on a desert island together for ten years, in her capacity as a yoga teacher, for me it would be paradise.

Toni has a calm presence and will guide you through some interesting sequencing and deep stretching. Always a pleasure to learn from her.

Toni is one of my favourite yoga instructors. I loved going to her classes at the end of a long week of work.. she stretched out my body and my mind. truly wonderful cannot wait to be in her class again. xxx

Toni is an accomplished yoga practitioner. She has all the attributes you would hope for, balance, flexibility and strength: someone who I aspire to be like. Yet as a teacher she is remarkably soft, gentle and patient with each and everyone of her students, no matter what their yoga experience, beginner and expert alike. If Toni and I were stranded on a desert island together for ten years, in her capacity as a yoga teacher, for me it would be paradise.

Toni has a calm presence and will guide you through some interesting sequencing and deep stretching. Always a pleasure to learn from her.