Yoga4Living

Well the Greeks knew a thing or too didn't they ...so true and relevant today ...accepting what is and having the courage to change or accept what isn't ...and breathe and enjoy your day !!! Please note no evening class Thursday 16th May and my Yoga friend Joy is taking the class Monday 20th Thursday 23rd classes as normal No classes week beginning 27th May ... ...we still have a few spaces if you can tell a friend they might be in need of a rest !!!

Hi everybody hope you are all enjoying the spring weather ...be careful not to overdo the gardening try and do a bit then maybe some Yoga stretches in the opposite direction and not too much bending over for too long ...why not take your Yoga practice outside this week Sun Sequence.Tree,Earth sequence,warrior etc ...

Doga anyone ? don't think my black Lab Herbie is going to manage all of this in one go !!! ...looking forward to seeing you all back in class this week we shall be doing some of the Sun sequence with more work on balance and relaxation ...see you soon 😆🧘‍♀️😊

What do you see when you read this ??? ....try and do it without thinking too hard and see what you do see.We see what we want to see in life. Classes are on this thursday and next thursday as normal -wishing you all a very happy Easter !!! 🥳🤩😎 ...don't forget the suncream it's going to be a scorcher !

nice little summary if you are confused about yoga styles and yes our Dru style is in there ...do let me and others know what you like about it ...I love the flowing style it keeps me mindful as I move and feels like meditation in motion ... what do you like about it ? please share with us 😊🧘‍♀️😆

been looking at new ideas for classes ...not sure it would work so well on the carpet !!!😆🧘‍♀️😊

sequence for next week anyone ??? ...😀😂😉😉

Hi everybody ! well the weather seems to be warming up as we head towards Spring ...working with the lovely Power sequence we are adding some face and feet yoga to the classes together with some relaxing breathing techniques 🧘‍♀️😂😇...I am now also offering one to one sessions so if you would like a tailor-made home programme and tips just for you please messageme at your home or mine in wombourne area...please pass on to a friend it's great way to get into Yoga or deepen your practice ...see you in the classes we have some new students too all welcome !!! namaste

Please read this if you feel you have to be flexible to start Yoga and do read it too if you want to realise some of the benefits it can have ...We have a few spaces left in the classes if you know a friend or family member who would like to join our Yoga Family please share this with them ...We can't afford not to do Yoga it's the perfect antidote to modern living !!! Let's go slow ...

30 years on ! ...I hope we're all enjoying our Yoga as much as Ivy here ...what an inspiration to have fun and do what you can at any age !!! ...she's 87 and still teaching Come along I have a few places left still and it's never too late to come to Yoga ...!🧘‍♀️😆😂 ...feel happier,sleep better,stand tall,relax and learn to love your body it's the only one you have !

Hi anyone else need a break from Brexit ? Come and chill out with us at our weekly Yoga Classes ...relaxation guaranteed ! Classes are Mondays 6.15-7.15pm,Thursdays 11-12pm and 6.15-7.15pm at Wombourne Community Centre Wombourne WV5 9EZ All welcome and no previous experience necessary. I also offer one to one sessions to top you up or help with a home programme that's designed just for you🧘‍♀️😆😊

Happy New Year everyone !!! Wishing you all a healthy and flexible New year and looking forward to seeing you all very soon ...Classes start tomorrow so get your mat ready for some New year's Yoga action 😆🤩🧘‍♀️🧘‍♂️ There are a few spaces in the classes so please spread the word and bring a friend if they sign up you get a free class and you both feel better !!!🥳

Wishing everybody a very happy and mindful Christmas !!!😊😇😆

There is good news ..exercise and Meditation (and of course Yoga !) all really help...most of us feel some stress around this time of year whether it's work,family or lack of family,illness or loss ...so take a little time to look after yourself and your energy levels and you'll have more fun and be more fun to be around....we still have a few places on our Winter Warmer Yoga Workshop this saturday morning 10.30-1pm in Tettenhall just come and chill and recharge ...!!!🤩😊😇

Have a go ...just a few quiet moments can make the world of difference to how we feel each day ...😊

Hi folks ...fancy a chilled morning of relaxing Yoga with christmas lights and mince pies ??? Book a place on our winter warmer Solstice Workshop and enjoy.We do have some places left so why not invite a friend too ??🎄✨🌟🤩 Saturday 15th December 10.30-1pm @Christ Church Tettenhall

So lets do a little everyday to stay young and strong ...and invite a friend to come we all need it ...!!!😊🕉️🤗