Yogabellies Chilterns

I believe that one of the best things about YogaBellies is that it makes yoga accessible whatever your age, flexibility or fitness level. There are pre-natal classes, post-natal classes, and classes dedicated to women’s bodies at all life stages. YogaBellies can be for you at all times. I am currently running pregnancy, mum and baby, and women’s Luna classes. Never be intimidated by these classes - you can always work with your body and find a level to suit you #yogabelliesisforme #yogabellieschilterns #yogaeveryday

One of my favourite things about teaching, besides meeting the amazing ladies, is creating a calm relaxing space for a few hours. The beautiful summer sun hinders the atmospheric lighting but it is just starting to turn and we were able to practice in twinkling lights last night in our Luna class. Some new Neal’s Yard oils arrived today - I can’t wait to have them in the diffuser next week 😍🙏🧘🏼‍♀️💗

The Tring Yoga studio have shared an interesting product - I have never used them myself but they look good 😙

To all the yummy mummies who feel like it is the middle of the day already 💪🏻

I am delighted to be offering three one-off exclusive events during August & September, specifically for pregnant ladies and new mummies. 🧘‍♀️ Summer special pregnancy outdoor class (31 Aug) 🧘‍♀️Pregnancy workshop with Gemma West, women's health physiotherapist (12 Sep) 🧘‍♀️Mum & Baby workshop with Gemma West, women's health physiotherapist (13 Sep) Limited spaces so booking early highly recommended.... Have a look at the events section for more details.
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Wise words for a misty Monday morning ... 🧘🏼‍♀️

I am delighted to offer a one-off outdoor pregnancy class (weather permitting) this summer. See event for all details. Suitable for all levels of experience from 14 weeks gestation 🤰🏼🧘🏼‍♀️🌓

Join YogaBellies Chilterns for a summer special outdoor pregnancy yoga class, weather permitting. 🧘🏼‍♀️☀️🌓
Whether you regularly practice yoga during your pregnancy, have never done yoga before or indeed never practiced yoga outside, you are very welcome for an evening of stretching, gentle exercise, relaxation and fresh air.
In this one-off class we will be using traditional yoga postures (asana), adapted and beneficial for pregnancy and the common ailments associated with ...pregnancy. We will end with a beautiful combination of self-hypnosis and yoga nidra (deep relaxation).
The postures are taken from YogaBellies pre-natal yoga classes and are gentle and safe for all women, whether you are new to yoga or have years of practice. The evening lasts 1hr 15 minutes and costs £10.
Booking is essential to reserve your space. Please email alice@yogabellies.co.uk.
The event will be postponed to the following week if the weather is bad.
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Hopefully everyone is still enjoying the cooler weather and rain ☔️ I’m looking forward to teaching slightly more cosy classes tomorrow night 🧘🏼‍♀️

🙏Luna by YogaBellies classes every Monday night, 8.30-9.45pm, at Halton Village Hall.
🙏My classes are all about giving you well deserved time just for you. My classes have gentle relaxing music, lovely aromatherapy, atmospheric lighting and of course yoga.
🙏My classes are for ALL ladies. I do not care what age, shape or size you are. Beginners are very, very welcome.
... 🙏It is so important in our busy lives to just take a little time for ourselves. That is exactly what my classes are for. So much more than just yoga.
🙏Set yourself up in the best possible way for your week ahead.
Please feel free to visit my Facebook page: https://www.facebook.com/YogaBelliesBucks BedsHerts
If you want to book please message me at Alice@yogabellies.co.uk xxx
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Don’t miss you chance to attend a beautiful block of YogaBellies for Pregnancy classes before I go on maternity leave myself in November! I understand your aches and pains, tiredness, being fed up of the heat, and all things pregnancy as I’m going through it myself 😜
Pregnancy Yoga with YogaBellies Chilterns ❤️ During your pregnancy, stretch and unwind, de-stress and relax, bond with baby ❤️
Practice safe Yoga Asanas to maintain strength, stamina and flexibility, meet other ...Mums and chat all things pregnancy ❤️
Every week we practice breathing techniques for pregnancy and labour, we follow a sequence of postures safe for every stage of pregnancy ❤️
We end with guided relaxation and meditation ❤️Leave on a high and float home to bed ❤️
Yogabellies are award winning Hatha yoga classes for women * early booking is recommended * email alice@yogabellies.co.uk to book your spot
❤️ Classes held at Halton Village Hall, Mondays 7.00 pm
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So true 💗 we all need to accept and love ourselves a little bit more, including myself 💗

In our YogaBellies LUNA classes, we use a combination of Yoga for Women, sound therapy and aromatherapy to balance female hormonal fluctuations, manage anxiety and insomnia. 💙
We always end with a beautiful long relaxation. 💙
Classes every Monday 8.30-9.45pm at Halton Village Hall.... Email alice@yogabellies.co.uk to book your place.
We provide beautiful YogaBellies mats, eye masks, blankets, blocks, belts and pillows. A handmade aromatherapy roller-ball and mat spray is included.
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August is finally here - a good time to press the internal reset button and renew all those good intentions 👍🏻

Happy breastfeeding week 💙💗👶🏼🍼more info can be found on the following page: http://worldbreastfeedingweek.org I want to add that you still have superpowers if you bottle feed - it is everyone’s personal choice how they feed their baby, and whatever works for your family, is the right choice as long as baby is getting the nutrients they need xxx

I have just come back from teaching a morning of classes to this... I have met lots of lovely new mummies and babies in YogaBellies for Mum and Baby 👶🏼🍼💙💗 followed by a one-to-one private class in the fresh air. Whilst there are stresses with this job, like all, sometimes it doesn’t get any better 😊👍🏻🧘🏼‍♀️

There are so many reasons to join our welcoming YogaBellies for Mum and Baby class every Wednesday 10.30-11.30am, Wendover Memorial Hall.
✨🌟 YOGABELLIES FOR MUM & BABY🌟✨
🌸 Focus on your breath... 🌸 Safely strengthen your back, abs & pelvic floor 🌸 Relax with your baby 🌸 Meet other new mums
The body undergoes huge change during pregnancy and childbirth. YogaBellies for Mum and Baby is a unique post natal yoga class which focuses on mum’s three main areas of concern: the back, the abdominal muscles and the pelvic floor. We focus on rebuilding these three key areas post natally, at a pace that suits you. As the integrity of each of these key areas is interconnected, we work on all three at once to help bring back structural integrity to your body.
At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga Our exclusive post natal classes also incorporate baby yoga postures for your little one too so that they can practice with mummy! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby (yes it is possible!!)
Yoga provides a wonderful resource for you and your baby that allows you to deal positively with stress, and encourage mindful relaxation in your role as a mother and to help gently guide the body and mind back to their former glory.
If you would like to join me please get in touch for full info 😊 alice@yogabellies.co.uk I would love to welcome you to a class soon Alice xx
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Looking forward to seeing everyone at our evening classes tonight x

A range of beautiful classes for women at all life stages in Halton/Wendover. YogaBellies for Pregnancy - Mon 19.00-20.15 Luna by YogaBellies - Mon 20.30-21.45 YogaBellies for Mum & Baby - Wed 10.30-11.30 Contact alice@yogabellies.co.uk for more info.

We love the Mummy and toddler class. Alice is a lovely teacher and great with my daughter and son. I’m able to do a yoga practice while my toddler and baby are entertained and they also get an introduction to yoga.

This was the first time ever I did Yoga and I was very nervous.. Alice was so reassuring and made me feel at ease. Did Mummy & Baby yoga which I think it was a lovely bonding experience with my baby and also got to do some yoga which was a bonus �

Loved my mummy and baby sessions on a Wednesday. Full hour of yoga for both me and my little girl. Alice is fabulous at explaining the benefits of the moves and has a great understanding of mummies bodies after giving birth and is fabulous at entertaining the babies as well.

Love my weekly Monday yoga bellies pregnancy session, pure relation and helps with all my aches and pains, Alice is a great teacher and I would definitely recommend this class to every pregnant lady!!

I've attended the Yogabellies pregnancy class since about 14 weeks gestation and have really noticed the difference in my flexibility and posture compared to my previous (non yogabellies) pregnancy. It's a reset button for each week and perfect bump and me time away from everyone else.

I look forward to my yoga bellies pregnancy class every week. Each week I come away feeling relaxed and refreshed. It's not only great for relaxation and stretching, but such a lovely way to meet other local mums- to- be. I'm already looking forward to being able to sign up for the mum and baby class in a few months time!

Fab mum and baby class, which both my little boy and I look forward to every week! One of my fave post natal classes, very chilled but also feels like a good stretch/workout. Feel like you get a bit of 'me time' as well as teaching the babies some yoga too!

Excellent Mum & Baby yoga classes. I feel refreshed and energised after Alice’s class, ready for the week ahead. Highly recommended!

Excellent Mum & Baby yoga classes with Alice Drewett. Both me and my baby really enjoyed the classes and they were very helpful easing tension on my back and shoulders. I would recommend these classes for any new mums interested in yoga.

Alice is a fantastic yoga teacher, I look forward to every class and leave feeling relaxed, ache free and more confident in my pregnancy! X

We love the Mummy and toddler class. Alice is a lovely teacher and great with my daughter and son. I’m able to do a yoga practice while my toddler and baby are entertained and they also get an introduction to yoga.

This was the first time ever I did Yoga and I was very nervous.. Alice was so reassuring and made me feel at ease. Did Mummy & Baby yoga which I think it was a lovely bonding experience with my baby and also got to do some yoga which was a bonus �

Loved my mummy and baby sessions on a Wednesday. Full hour of yoga for both me and my little girl. Alice is fabulous at explaining the benefits of the moves and has a great understanding of mummies bodies after giving birth and is fabulous at entertaining the babies as well.

Love my weekly Monday yoga bellies pregnancy session, pure relation and helps with all my aches and pains, Alice is a great teacher and I would definitely recommend this class to every pregnant lady!!

I've attended the Yogabellies pregnancy class since about 14 weeks gestation and have really noticed the difference in my flexibility and posture compared to my previous (non yogabellies) pregnancy. It's a reset button for each week and perfect bump and me time away from everyone else.

I look forward to my yoga bellies pregnancy class every week. Each week I come away feeling relaxed and refreshed. It's not only great for relaxation and stretching, but such a lovely way to meet other local mums- to- be. I'm already looking forward to being able to sign up for the mum and baby class in a few months time!

Fab mum and baby class, which both my little boy and I look forward to every week! One of my fave post natal classes, very chilled but also feels like a good stretch/workout. Feel like you get a bit of 'me time' as well as teaching the babies some yoga too!

Excellent Mum & Baby yoga classes. I feel refreshed and energised after Alice’s class, ready for the week ahead. Highly recommended!

Excellent Mum & Baby yoga classes with Alice Drewett. Both me and my baby really enjoyed the classes and they were very helpful easing tension on my back and shoulders. I would recommend these classes for any new mums interested in yoga.

Alice is a fantastic yoga teacher, I look forward to every class and leave feeling relaxed, ache free and more confident in my pregnancy! X