Yoganess

Brilliant class yesterday. It was amazing to see you practicing Dance pose with a partner. Looked brilliant. #pose #yoga #bowdon#exercise #healthliving#relaxation

Come and join me for Hatha yoga Tuesday at Bowdon Parish Centre. 11.30 - 12.30. Message me to reserve your mat.

When are you going to take your 5 minutes today? #meditation #pose #yoga #relax#chill #breathe

Good morning. On Tuesday straight after our Yoga class, I am going to a FREE face yoga event with the lovely Susan Baxter at Altrincham market. If anyone would like to come along, you are all welcome.

Well done everyone in class. A great effort and amazing progress in such a short time.

1 mat left for Yoga Today 11.30 -12.30 Bowdon Parish Centre. To book your place send me a message or call 07752 846263 #healthylifestyle #fitness #yoga #fitness

Yoga classes Tuesday 11.30 -12.30 Bowdon Parish Centre Come and join me for a lighthearted yoga class with a beautiful relaxation to finish. You will leave feeling totally energised. To book your place send me a message or call 07752 846263 #healthylifestyle #fitness #yoga #fitness#pose #healthylifestyle

A few people have been asking me what Namaste means. So here you are.

Only 2 mats left for next week’s yoga class on Tuesday at Bowdon Parish Centre 11.30 - 12.30. Let me know if you want to reserve a mat 07752 846263#pose #healthylifestyle #healthyfood #hatha#mindbodybreath#healthymind

Yoga classes Tuesday 11.30 -12.30 Bowdon Parish Centre Come and join me for a lighthearted yoga class with a beautiful relaxation to finish. You will leave feeling totally energised. Due to limited space please book your mat. Text or call me on 07752 846263 #healthylifestyle #fitness #yoga #fitness#pose#healthyliving#exeecise

Benefits of Sun Salutations (Surya Namaskar) Improves circulation of blood. Removes bodily and mental tension. Stimulates the nervous system. Raises the body heat. Loosens and lubricates joints. Offers flexibility to your spine. Tones and strengthens the abdominals, pelvis and spine. Regulates breathing and calms the mind. #yoga #healthylifestyle #healthyfood #breatheeasy #sunsalutations #healthy#calming

Well done to everyone today at Yoganess. Some impressive Eagle poses. #yoga#pose#healthyliving#healthylifestyle #exercise#fitness #bowden

Don’t forget to bring a blanket with you to Yoga tomorrow. So you can enjoy an extra warm and cosy relaxation. 11.30 - 12.30 Bowdon Parish centre. To book your mat please message/ call me 07752 846263

Yoga classes Tuesday 11.30 -12.30 Bowdon Parish Centre Come and join me for a lighthearted yoga class with a beautiful relaxation to finish. You will leave feeling totally energised. Due to limited space please book your mat. Text or call me on 07752 846263 #healthylifestyle #fitness #yoga #fitness#pose#healthyliving#exeecise

It might be the kids holidays but don’t forget to look after yourself. Join me on Tuesday for 1 hour of yoga to recharge, ready for the rest of the half term. Tuesday 11.30-12.30 Bowdon Parish centre. Text/message me to reserve your mat 07752 846263 #pose #yoga #healthylifestyle #healthyfood #breatheeasy #relax#mindfulness #kidsholiday

Come and join me for Hatha yoga next Tuesday 11.30-12.30 Bowdon Parish Centre. Text or message me to reserve your mat. Ideal for beginners or experienced yogi’s. 07752 846263

Well done to everyone at Yoganess yesterday. Some impressive Plank poses (kumbhakasaba) Great effort everyone.#pose #healthylifestyle #healthyfood #breatheeasy #yoga #plankchallenge #mindbodyandsoul

Yoga classes Tuesday 11.30 -12.30 Bowdon Parish Centre Come and join me for a lighthearted yoga class with a beautiful relaxation to finish. You will leave feeling totally energised. Due to limited space please book your mat. Text or call me on 07752 846263 #healthylifestyle #fitness #yoga #fitness#pose#healthyliving#exeecise

Yoga classes Tuesday 11.30 -12.30 Bowdon Parish Centre Come and join me for a lighthearted yoga class with a beautiful relaxation to finish. You will leave feeling totally energised. To book your place send me a message or call 07752 846263 #healthylifestyle #fitness #yoga #fitness

Lovely small yoga class in a great setting with a great teacher, felt very relaxed

Love my yoga, and this is a really lovely, friendly and supportive group.

I've never done yoga before. Vanessa gave me and a couple of friends a taster session. It was brilliant!! As a compete beginner, I found that she explained the stretches clearly and made me feel at ease, she encouraged us to get the most out of the session. I felt so relaxed afterwards.



I would certainly recommend Yoganess. Vanessa is brilliant with absolute beginners, her warm and friendly manner would put anyone at ease!