Yoginisarika

When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate.
Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness. Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the p...ower of the moment by savoring our feelings and taking time to be grateful for them.
Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss. Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we've made while there. We might realize that we are generally more giving and forgiving when there's a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don't resonate with our light mood.
Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy. We might find that forcing ourselves to be giving and forgiving, even when it doesn't seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it. By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.
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Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest. There are numerous potential causes of fatigue as a major complaint. They range from those that cause poor blood supply to the body's tissues to illnesses that affect metabolism, from infections and inflammatory diseases to those that cause sleep disturbances. Fatigue is a common side effect of many medications.
#Myhealth #Fatigue... #ayurveda #ayurvedadiet #medical #ayurvedaworld #healthybody #lifescience #healthybody #ayurvedalife #herbs #healthyfood #health
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Namaste
I am carrying out special summer ayurvedic consultations for correcting illness, improving diet and lifestyle with tongue, pulse diagnosis including yoga and meditation tailored to specific body type.
Let me know if you are interested.

Thank you so much for the lovely presents and cards ♥️

There was so much love. Thank you for being there at the pinic on Sunday at Holland Park. Thank you Gaby for driving all the way from Cardiff. Love & Joy

A diet high in anti-oxidant rich foods has been shown to naturally reduce and slow down the signs of aging. These delicious foods can be eaten on a regular basis to ease the effects of aging on the whole body, from the skin to the joints, to the brain. So many anti-aging foods are delicious and are easy to incorporate into your diet on a regular basis.
#ayurveda #ayurvedadiet #healthybody ... #ayurvedicmedicine #lifescience #ayurvedalife #wisdom #know #health #healthyfood #natrualfood #skin anti ageing
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It is when our lives are full and busy that we need our daily meditation to help center us for the day. Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn't really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more... we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day.
Expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily schedule. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. We could be getting our dishes done or heading into work earlier instead, so it's important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it.
We can start by creating more time in the morning, either by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. We can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it's certainly worth the extra time.
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There is freedom that comes with awareness, because with it comes the opportunity to make a choice.
Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to react differently when yet another someone in our life rubs us the wrong way; on another d...ay we may find ourselves wanting to walk away from a particular circumstance but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don't know how to choose otherwise. Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere but to where we've already been. It is during these moments that awareness can be the first step to change.
Awareness is when we are able to realize what we are doing. We observe ourselves, noticing our reactions, actions, and choices as if we were a detached viewer. Awareness is the first step to change because we can't make a change unless we are aware that one needs to be made in the first place. We can then begin understanding why we are doing what we are doing. Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviors. We also begin to realize that, just as much as we are the root source behind the causes for our behaviors, we are also the originator for any changes that we want to happen.
There is a freedom that comes with awareness. Rather than thinking that we are stuck in a repetitive cycle where there is no escape, we begin to see that we very much play a hand in creating our lives. Whether we are aware of them or not, our behaviors and choices are always ours to make. Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions. With awareness, our paths can't help but wind us forward in our lives while paving the way for new experiences and new ways of being. It is through awareness that we can continue to consciously evolve.
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