You Nutritional Therapy

Murgh makhani (butter chicken) is so delicious ❤️😋 ⠀ I found this whilst going through some old @paleoleap recipes and just had to make it again! 🥘 Although next time I’ll definitely add some more chilli😉 ⠀ This dish is perfect for batch cooking and for a low carb dinner, mix it up with some cauliflower rice 👌🏽 I like to stir in the cauli rice before freezing in individual portions ❄️... ⠀ #murgmukhani #butterchicken #indianflavour #cauliflowerrice #paleo #keto #lchf #batchcooking #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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An energetic kettlebell workout for #workoutwednesday 😁 ⠀ ▪️Double handed swings x12 ▪️Alternating deadlift and sumo squat x12 each ▪️Frontal swings x10 each side... ▪️Split stance frontal swing to clean x10 each ▪️Around the world transverse swings x10 in each direction ⠀ 3 rounds - Perform exercises back to back 👍🏽 Exercises vary in difficulty so expect to use a variety of weights 😉 ⠀ These exercises are not designed for beginners. As always, if you’re brand new to exercise or have any injuries or conditions that may affect your ability to workout, then check with a professional before you start. And get a trainer to check your form 😁
(Time to get some sound effects for the ponytail?! 🤔) ⠀ #kettlebells #workout #athomeworkout #fitness #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Pumpkin season may be long gone, but these pumpkin cheesecake treats from @thebigmansworld are great at any time!😋👌🏽 ⠀ I’ve played around a little with the ingredients, doubling the pumpkin purée and halving the coconut sugar/sukrin. Absolutely delicious 🧡 ⠀ As they’re designed to be frozen (too soft otherwise) they make the perfect treats to store in the freezer for when you need a little sweetness ❄️😉... ⠀ #pumpkin #pumpkincheesecake #healthiertreats #dairyfree #glutenfree #grainfree #paleo #plantbased #keto #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Scallops are one of my favourite foods - and a bit of a treat to myself 😉❤️ ⠀ It’s not just the flavour and the texture, or the fact that they’re so easy to cook (pan-fried with a little left over chilli and lime butter)...but the fact that they’re a fantastic source of nutrients too!👌🏽 ⠀ Scallops are a great source of protein and long chain omega 3 fatty acids, as well as vitamin B12, selenium, zinc and copper. Amongst other things, this combo makes them great to support th...e immune system and healthy thyroid function 👍🏽 ⠀ #scallops #shellfish #protein #omega3 #selenium #vitaminb12 #zinc #copper #immunesystem #thyroidhealth #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Finding balance, focus and challenge in this week’s vinyasa classes ☺️ ⠀ Come along and play!😁 ⠀ As always, all levels including complete beginners are welcome 🙏🏽 Modified poses and props are available to use in your practice 👍🏽... ⠀ ✅Monday 5:15 to 6:15 pm ⠀ The class is at The Ups Club at The Royal Marsden in Sutton. Booking is essential on GymCatch - message me for the link 🧘🏽‍♀️ ⠀ #balance #standingsplit #pistolsquat #balancingbutterfly #flexibility #strength #vinyasa #yoga #yogaeverydamnday #yogaforeveryone #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Missed out on this week’s daily tips on insta stories?🤔 ⠀ Catch up here for a Saturday summary ❤️👍🏽😁 ⠀ #healthgoals #mushroomnutrition #42percent #downtime #recovery #doms #keepmoving #coriander #cilantro #fitness #workouts #immunesupport #dailytips... #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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Flashing back to a weekend during yoga teacher training🧘🏽‍♀️🙏🏽 ⠀ Sunglasses on pretty much all of the time at that point 🕶 due to some unfortunate allergic eye issues!😭 ⠀ Such a fun partner ashtanga session! Despite it being over three years ago so much of it is still fresh in my memory. Love these guys 😁❤️... ⠀ #fbf #flashback #vinyasa #ashtanga #ttc #200hours #yoga #yogaeverydamnday #yogaforeveryone #sampoorna #agonda #goa #india #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Taking a little variation on my 8 Vegetable Lasagne recipe 😊 ⠀ It’s still kept it gluten, grain and dairy free, but this time I’ve swapped the butternut squash sheets for courgette and aubergine slices 👌🏽 ⠀ (Head over to the website and search for the 8 Vegetable Lasagne recipe if you want to try it!)✅... ⠀ I’ve used turkey mince, but if you want a plant-based variation, swap the mince for chopped mushrooms and walnuts - seriously, avoided the overly-processed meat-free mince alternatives!😉 ⠀ #lasagane #lowcarb #keto #ketolasagne #cauliflower #aubergine #courgette #dairyfree #grainfree #glutenfree #paleo #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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Playing with some scorpion moves 🦂 ahead of tomorrow’s animal flow class 😊🐾 ⠀ Scorpion reach, switch and full scorpion are great moves to improve hip mobility whilst also strengthening the glutes and core 🍑🔥 ⠀ If you’re a yogi, you’d be forgiven for thinking the scorpion reach is the same as a hip stacking, tripod down dog...but by slightly protracting the shoulders, and limiting the range you twist...you’ll soon find this is much more strength than flexibility-based than the... down dog variation 😉💪🏽 ⠀ #animalflow #scorpion #scorpionreach #scorpionswitch #fullscorpion #flexibility #mobility #strength #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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When you are limiting sugar in your diet but fancy a little treat, try this super simple combo ✅ ⠀ ▪️1/4 cup blueberries (fresh or defrosted from frozen) - these are low in sugar and a great vitamin C and antioxidant boost 👍🏽 ⠀ ▪️1-2 tsp ground flax seeds - these are a great source of short chain omega 3 essential fatty acids 👍🏽... ⠀ ▪️1/4 - 1/2 cup live, natural yoghurt - this gives a gut-healthy probiotic boost 👍🏽 ⠀ (I’ve used CoYo dairy-free yoghurt because it’s thick and it tastes lush 🥥😋 but use whichever variation of yoghurt you like!) ⠀ #healthytreat #lowsugar #noaddedsugar #blueberries #flaxseeds #liveyoghurt #dairyfree #coyo #plantbased #paleo #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Tempeh is one of my favourite plant proteins ❤️ ⠀ Not only is it high in protein and low in carbohydrates, but the process of fermenting the soya beans helps to reduce many of the anti-nutrients you tend to find in other forms of soya 👍🏽 ⠀ This recipe for tempeh burgers on a portobello bun from dietdoctor.com is absolutely delicious!😋... ⠀ I’ve added some mashed avocado and pea for a healthy fat and extra veggie boost 👌🏽 ⠀ #tempeh #marinade #plantbased #protein #meatlessmonday #portobello #mushroom #avocado #lowcarb #lchf #keto #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Revolving and twisting in vinyasa yoga this week 😊🌀 ⠀ Always a lovely way to stretch the muscles in the back and challenge your balance! 😉 ⠀ Come along and play!😁... ⠀ As always, all levels including complete beginners are welcome 🙏🏽 Modified poses and props are available to use in your practice 👍🏽 ⠀ ✅Monday 5:15 to 6:15 pm ⠀ The class is at The Ups Club at The Royal Marsden in Sutton. Booking is essential on GymCatch - message me for the link 🧘🏽‍♀️ ⠀ #revolved #twists #balance #flexibility #strength #vinyasa #yoga #yogaeverydamnday #yogaforeveryone #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Missed out on this week’s daily tips on insta stories?🤔 ⠀ Catch up here for a Saturday summary ❤️👍🏽😁 ⠀ #timerestrictedfeeding #overnightfast #herbs #parsley #stressless #meditation #bookrecommendation #cardio #fitness #broccolisprouts #sulforophane #januarychallenges #consistency #healthgoals... #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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Flashback to January 2016 and to such a fun day at the press launch of the Mini V online subscription service with the incredibly lovely Vicky Pattison ☺️ ⠀ It was great to chat with everyone about the recipes and amazing to see the cooking tutorial videos playing on the big screen 🥰 ⠀ I always love creating healthy recipes and feel especially proud of what I did in such a short timescale (whilst still juggling the day job, clients and classes!) 🙌🏽... ⠀ Only downside (on the pure vanity front) was that I was so busy prepping I gave no thought into the hair..although I still love the lashes and makeup I got to wear!😂 ⠀ I’m so happy I still get to share recipes with my clients and provide at home cooking tutorials to help them in their health journey ❤️ ⠀ #fbf #flashback #2016 #miniv #vickypattison #cookingtutorials #healthyrecipes #timetogetbackoncamera😉 #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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First there was chilli, then paleo sweet potato chilli, then plant-based sprouted bean chilli, and now a low carb Keto chilli 🌶😁 ⠀ A few tweaks means this is still delicious and filling but now with courgettes 🥒and aubergine 🍆 instead of beans or sweet potato 🍠 ⠀ It freezes beautifully so it’s perfect for a quick, healthy and warming dinner ❄️🥣... ⠀ Want to try? Head over to the website and find the sweet potato chilli recipe amongst the blogs.
▪️Simply substitute 1 carrot for an extra stick of celery, and ▪️1/2 courgette (diced) and 1/2 aubergine (diced) for the sweet potato ⠀ Serve with cauliflower rice ❤️ ⠀ #chilli #aubergine #eggplant #courgette #zucchini #paleo #keto #lchf #freezerfood #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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I love using just one piece of equipment for a quick total body circuit 😁👍🏽 ⠀ This week I’ve got the stability ball for some challenging variations to old favourites ❤️ ⠀ ▪️Bulgarian split squats x10 e/s - great for the lower body, especially the quads and glutes 🍑 Good for runners!🏃🏽‍♀️ 👍🏽... ⠀ ▪️Decline push ups x12- raising the legs helps to work from a slightly different range of motion and focuses more on the upper pecs (chest) and anterior delroids (front shoulders). Using the stability ball forces you to use the core more to stabilise you 🔥😊 ⠀ ▪️Hamstring curls x10 - not quite a variation, but still challenging for me! 😉 ⠀ Perform 3 sets with none-30s rest in between each set 👍🏽 ⠀ ▪️Plank tucks - perfect time up your plank game! Level up by keeping the legs straight for a pike tuck 🔥 (I save this for after the circuit - 2-3 sets of 10). ⠀ These exercises are not designed for beginners. As always, if you’re brand new to exercise or have any injuries or conditions that may affect your ability to workout, then check with a professional before you start. And get a trainer to check your form 😁 ⠀ #stabilityball #wholebodyworkout #bulgariansplitsquats #declinepushup #planktucks #circuir #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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Sundae layers painstakingly put into a glass, only for a slightly runny yoghurt to bleed through them all!😂🤦‍♀️ ⠀ Thankfully this doesn’t affect the taste of this delicious cherry-choc smoothie 🍒😉 ⠀ Chopped Brazil nuts, puréed cherries, cacao nibs, montmorency tart cherry juice, raw cacao mixed in with coconut yoghurt and a little coconut sugar with frozen cherries on top ❤️👌🏽... ⠀ This tasty dessert isn’t just a healthier alternative to a sugar-packed I’ve-cream sundae, but montmorency cherries are great to help melatonin production for sleep 🛏👍🏽 ⠀ #cherries #montmorencycherries #brazilnuts #rawcacao #coconutyoghurt #dairyfree #plantbased #healthydessert #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey
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In a growing plant-based food market, there’s an ever increasing variety of processed crap finding its way into the shelves....😏 ⠀ Thankfully there are also some promisingly healthy options for time-strapped plant-based meals too!😁🙌🏽 ⠀ Checking out the future foods section I found these delights which are perfect to keep in the cupboard (or drawer in the office) ❤️... ⠀ #plantbased #healthyoptions #checktheingredients #fiid #quickandhealthy #meatlessmonday #veganuary #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey @ Epsom
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