Your Best Massages

#Good #massage is hard to find, harder to leave and #impossible to #forget

#good #morning

Why does my #skin get #tight, #dry and #sensitive?
If your skin is feeling dry, tight and #irritated, there is one underlying cause to all of this. Your skin’s #protective #moisture #barrier is damaged, and simply layering on a rich moisturizer isn’t going to fix it. Chances are, you are doing something day in and day out that is causing your skin to get damaged, and the moment you take out the culprit, your skin’s barrier can naturally repair itself.
What is a moisture barri...
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Back in Mildenhall :) Your place for #relax #renew and #rejuvenate #Yourbestmassages

Simple #Skin #Care Routine for #Men
Men's #hormones or #testosterone are responsible for #male skin characteristics. The main differences between the skin of men and women are:
Men's skin is 24% thicker than women and the texture is rougher.... #Collagen and #elastin are found in more quantity in man skin. Men's skin is oilier with open #pores and is prone to spots, #blemishes and #acne. Shaving irritates and dehydrates the skin.
11 Factors Affecting How the Skin Looks Factors that influence the skin's appearance are similar in woman and man:
1. Sun
2. Genetics
3. Age
4. Smoking
5. Stress
6. Alcohol
7. Lack of exercise
8. Bad diet
9. Pollution
10. Lack of sleep
11. Dehydration
Easy Skin Care Routine for Men in 8 Steps 1- Clean the skin every day, morning and night with specific products to get rid of dirt.
2- Hydrate every day to protect the skin from external factors and dryness. 3- If you are serious about your skin use sunblock every day of the year, as the sun is the major factor that causes aging skin. Many man skin care products incorporate sunscreen to their formulas. Make sure it has high SPF and that protects from ultraviolet light.
4- Use a nutritive product during the night to regenerate the skin.
5- Use a specific product to protect the area around the eyes and prevent dark circles and puffy eyes.
6- Use products, aimed at your age group. The moisturizer that you use during the day, or the nutritive during the night can at the same time, act as anti aging. Ask in the beauty counter about the skin care ingredients that the product may contain.
7- Apply a specific product before shaving and a moisturizing lotion after. Try to shave after the shower, use a quality razor and change the razor's blades regularly.
8- Exfoliate the skin at least once a week to get rid of dead cells and excess of oil. It will also help with cellular renovation and to avoid the appearance of spots.
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#mind #calm #peace

Worrying doesn't take away tomorrow's troubles. It takes away today's #peace!

Have #Chronic #Headaches? Get a #Massage
Chronic headaches can be debilitating. Though it seems intuitive that massage #therapy may be an #effective treatment for chronic headaches, little research has been conducted to validate the use of massage therapy for managing chronic headaches.

#massage #relax #rejuvenate #body #mind #soul

What Kind Are You? Look more closely at your breakouts. Do you have just one or two #inflamed #pimples, or a cluster of blackheads? This information can give you more clues as to what may be going on:
#Blackheads and clogged #pores: These are those tiny black spots that like to dot your #skin like pencil pricks. Your skin may be dry in the area of the breakout. This may indicate a congested liver, in which case you may want to try a short detox-diet to flush out your system. ...Drink extra water, and try our liver-cleansing foods listed on Renegade Health. #Cystic #acne: These pimples like to sit underneath the surface of skin, forming swollen bumps. They can take weeks to heal. Oily or dry skin—doesn’t matter. All skin types can suffer this type of acne. It may be connected to hormonal issues, including PMS, menopause, pre-menopause, childbirth, and breastfeeding. It may also be related to digestive issues. Consider getting more probiotics in your diet (from things like yogurt and kefir). If you suspect a hormonal imbalance may be to blame, try drinking a couple coups of chasteberry tea a day, or take 20-40 milligrans of the herb daily to see if it helps. Some studies have shown it can be helpful in treating hormonal acne. Frequent acne: This usually comes with whiteheads and blackheads, though they are usually small. The key here is “frequent”—this type of breakout comes around a lot. If this is your acne, look at your products, as it’s likely to be related to some ingredients that your skin doesn’t like. Switch to more natural products and see if it helps. Occasional: This is the acne that shows up out of the blue. You thought your skin was fine, and then wham, the pimples show up. Most likely, this type of acne is related to stress. Have things been difficult in your life lately? Have you been worried about something? You may need to take some time out.
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The #C6 is your sixth #cervical #vertebra, and a #pinched #nerve can result in a variety of #symptoms including #shoulder, #thumb, index #finger, #neck and/or #scapula #pain. #Numbness and #tingling down the outer portion of your #arm may occur along with decreased ability to use the arm. Performing a variety of #exercises for a C6 pinched nerve can return this area to a healthier level while minimizing symptoms.
Exercises can lower pain and #inflammation levels, lower your ...risk of experiencing a cervical #injury, decrease neck #stiffness, and prevent #arthritis or joint #deterioration from developing, will improve #athletic performance, help you regain or improve range of #motion, #strengthen neck #muscles, enhance neck #health appearance and enhance performance of everyday activities such as turning to see while driving.
* Neck #Stretch - Stretch as far as possible without discomfort. Hold this position for 10 seconds. Slowly return your head to the straight-ahead position. Repeat this exercise nine times.
* Upper Body Stretch - stand upright with your feet shoulder-width apart. Slowly and gently place your hands on the back of your head. Slowly bend your upper body to the right, trying to point your left elbow toward the ceiling. Hold this position for 10 seconds. Slowly return your upper body to the original position. Rest 10 seconds. Repeat this exercise five times.
* Neck Strengthening Isometrics can be used as strengthening exercises for a C6 pinched nerve. Isometrics involve muscle contractions that apply force without lengthening or moving the joint, placing your right hand onto your right temple. Slowly but firmly try to turn your head to your right side. Use your right hand to press against your head to resist any head movement. Hold this position for five seconds. Release the tension and relax 10 seconds. Repeat this exercise five times.
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Little Muscles Can Create Big Pain
The symptoms produced from #myofascial #trigger #points in the #gluteus #minimus #muscle can be terrifying to clients. Some report the symptoms are new and presented quickly, while others state the symptoms increased over time. Frequently, clients report experiencing "#lowback" or "#hip #pain" as they point deep in the gluteal region, down the #lateral and #posterior #thigh and #leg. They may also mention the pain is more intense when walkin...
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#lateral #stretching #benefits #thoracic #muscles #hip #flexibility #joint #back #pain

#coconut #water #benefits

Very good massage, intuitive and relaxing, Sev is also friendly and polite and very professional.

The massage was very relaxing and I would definitely go back.

Really good relaxing massage. Very professional and friendly service. The massage really helped with aches and pains.