Your Diet Matters: Consultant Dietitian Nutritionist

Motivation Monday I saw this and love it....of course not true for me as give 110% everyday but I really had to share it. 😉 . . #motivationmonday #motivationalquotes #motivationoftheday #quoteoftheday #dietitian #fleetstreet #whatdietitiansdo #dietitianapproved #dietitianlondon #londondietitian #ruthkander #yourdietmatters
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Happy Hannuka to all my Jewish followers. Enjoy your special week xxx . .... #hannuka #hannukah #hannukah2018 #hannukahparty #hannukahgift #channukah #chanukah2018 #ruthkander #yourdietmatters
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Recipe Sunday I'm getting into the party season 🎊🎉🎈and I give you a lovely party food recipe. Always better and healthier when its home made. Enjoy. . .... #instagood #picoftheday #instadaily #instaphoto #bestoftheday #recipeidea #ruthkander #recipiesofinstagram #instafood #recipeoftheweek #recipeideas #healthyeating #healthyfood #freshfood #party #rdofinstagram #rdapproved #nutritionist #health #dietitian #london #londondietitian #yourdietmatters #ruthkander
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Saturday 1st December. I think 1st December is the first day of the party season, stay tuned for my posts each week on how to cope at Christmas and the party season 🎊🎉🎆🎄🎈. Have a wonderful weekend. . .... #party #christmas #partyparty #partyseason #december #partyfood #december1st #decemberfun #decembertoremember #december2018 #ruthkander #yourdietmatters
Fleet Street Clinic Health Digest Health Women's Health Resources
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Vegan diets 🍀I always worry when people tell me they are vegan, as I want to be sure that they eat enough protein, vitamins and minerals for good health. 🍀Today I am talking about good sources of proteins. 🍀This article is a great summary about vegan proteins, please take a moment to read......👉👉 http://ow.ly/Egte30mJN5M .... . #vegan #protein #plantprotein #quinoa #soy #tofu #tempeh #seitan #endamame #beans #lentils #nutritionalyeast #hempseed #nut #nuts #nutbutter #ruthkander #yourdietmatters
Fleet Street Clinic Vegan Black Metal Chef Vegan Bros Women's Health Resources Men's Health Health Digest Vegetarian Times
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Lung cancer awareness Think about what risks you say have and think about if you need to see a medical doctor with any symptoms. Rather be safe than sorry...get it sorted! . .... #lungcancer #lungcancerawareness #luncancerawarenessmonth #lungcancerscreening #fightlungcancer #lung #lungs #yourdietmatters #ruthkander . . Fleet Street Clinic American Lung Association LungCancer.net Lung cancer Cancer Support Community Cancer Support UK National Heart, Lung, and Blood Institute (NHLBI)
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Men's health continues... 👨This week focus on top tips for male health 👨Here I try to give some good reliable advice. . .... #healthyeating #healthyfood #movember2018 #nutritionclinic #nutritionhelp #healthylifestyle #nutrition #londondietitian #ruthkander #movemberuk #instagood #photoftheday #londonfoodie #nutritioncoach #nutritionist #nutritionfacts #nutritionadvice #nutritionmatters #nutritionblog #dietitian #yourdietmatters #thefleetstreetclinic
Fleet Street Clinic Movember Foundation Men's Health UK Men's Health South Africa Men’s Journal + Fitness Men's Health Health Health Digest
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Dietitian Nutrition clinic Thursday 29th November 2018 9.30am . . 👩‍💼 Reliable nutrition information from an experienced, award winning, dedicated dietitian. .... . 👨 Last week to celebrate men's health awareness with 10% discount for male appointments for the month of November . ☎ Call the clinic for availability, book now to avoid disappointment. Tel 020 7353 5678 . . 💻Email info@fleetstreetclinic.com 💻Online http://ow.ly/zIET30e5P2p . . ❤look forward to meeting you . . #love #instagood #picoftheday #instadaily #healthyeating #eatbalanceddiet #healthyfood #movember2018 #nutritionclinic #nutritionhelp #healthylifestyle #nutrition #londondietitian #ruthkander #movemberuk #instagood #photoftheday #londonfoodie #nutritioncoach #nutritionist #nutritionfacts #nutritionadvice #nutritionmatters #nutritionblog #dietitian #yourdietmatters #thefleetstreetclinic Fleet Street Clinic
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Motivation Monday Have a wonderful week ahead xxx . .... #motivationmonday #motivationalquotes #motivationoftheday #quoteoftheday #dietitian #fleetstreet #whatdietitiansdo #dietitianapproved #dietitianlondon #londondietitian #ruthkander #yourdietmatters
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Recipe Sunday 😋 Love this starter! Enjoy xx .... . #instagood #picoftheday #instadaily #instaphoto #bestoftheday #recipeidea #ruthkander #recipiesofinstagram #instafood #recipeoftheweek #recipeideas #healthyeating #healthyfood #freshfood #food #rdofinstagram #rdapproved #nutritionist #health #dietitian #london #londondietitian #yourdietmatters #ruthkander
Fleet Street Clinic
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Plant milks🥛🍼🍶 🥛What are your opinions about having plant milk? 🥛Is it healthier? 🥛is it more ethical? 🥛Does it have the same properties as dairy milk?... . . 🥛My Opinion: To be honest I am really unsure which is best. I do think that Calcium is vital for good health and the most concentrated source is from dairy products. I also wonder if in 10 years time with everyone switching to plant milk will we see people having more bone fractures or low bone density? . . 🥛I found this article for info http://ow.ly/soMK30mEO5T . . #milk #plantmilks #almondmilk #soyamilk #coconutmilk #dairymilk #oatmilk #hempmilk #ricemilk #cowsmilk #plantbasemilk #ruthkander #yourdietmatters . . Fleet Street Clinic
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Wishing all my USA followers a very happy thanksgiving. Hope you have a wonderful weekend. . . #thanksgiving #thanksgiving18 #nutritionclinic #nutritionhelp #healthylifestyle #nutrition #londondietitian #ruthkander #instagood #photoftheday #londonfoodie #nutritioncoach #nutritionist #nutritionfacts #nutritionadvice #nutritionmatters #nutritionblog #dietitian #yourdietmatters... #thefleetstreetclinic
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Men's health continues... . . 👨This week focus on male fertility, often not spoken about for obvious reasons. 👨Here I try to give some good reliable advice. .... . 👨There are two great resources I found: 👨Healthlines article; http://ow.ly/Mv9b30mENZq 👨British Nutrition Foundation article; http://ow.ly/bHuM30mENZA . . #healthyeating #healthyfood #movember2018 #nutritionclinic #nutritionhelp #healthylifestyle #nutrition #londondietitian #ruthkander #movemberuk #instagood #photoftheday #londonfoodie #nutritioncoach #nutritionist #nutritionfacts #nutritionadvice #nutritionmatters #nutritionblog #dietitian #yourdietmatters #thefleetstreetclinic
Fleet Street Clinic Men's Health Men's Health UK Men’s Journal + Fitness Movember Foundation
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Can be a horrible illness had a number of people with it over the years. I think treatments have improved and people do a bit better. Thinking if you all xx

Its alcohol awareness week. THINK....🍸🍷🍺🍻🥃🍹🥂🍾 . . 🍺Are you alcohol aware?... 🍸Are you drinking sensibly? . . Remember that alcohol can cause damage to your health if taken to excess. See government guidelines... http://ow.ly/Nlsl30mENTj . . #aaw2018 #alcohol #alcoholicbeverage #noalcohol #alcohol🍺 #nutrition #ruthkander #healthydiet #healthy #yourdietmatters
Fleet Street Clinic Alcohol Awareness Drinkaware Drinkaware
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Its world COPD awareness day. . . Do you have COPD or have a loved one with COPD? its a horrible illness. Here I give you some tips if they have a poor appetite and are losing weight or if they are very underweight.... . . One of the first people I helped when I first qualified was a lady with COPD she was incredibly underweight and she felt I really helped her. I was so happy and its has stayed with me. I won't forget her ever. . . #copd #copdawareness #copdfoundation #copdawarenessmonth #nutritionadvice #nutritionists #nutritionblogger #nutritionsolutions #nutritionalfacts #nutritionexpert #nutritionisthekey #optimumnutrition #dietitiantips #clinicaldietitian #dietitianadvice #healthyeating #balanceddiet #dietitianofinstagram #ruthkander #yourdietmatters
Fleet Street Clinic COPD Awareness COPD Foundation COPDLiving.today Chronic Obstructive Pulmonary Disease (COPD) Learn More Breathe Better
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Dietitian Nutrition clinic Friday 23rd November 2018 9am to 1pm . . 👩‍💼 Reliable nutrition information from an experienced, award winning, dedicated dietitian. .... . 👨 Celebrating men's health awareness with 10% discount for male appointments for the month of November . ☎ Call the clinic for availability, book now to avoid disappointment. Tel 020 7353 5678 . . 💻Email info@fleetstreetclinic.com 💻Online http://ow.ly/zIET30e5P2p . . ❤look forward to meeting you . . #love #instagood #picoftheday #instadaily #healthyeating #eatbalanceddiet #healthyfood #movember2018 #nutritionclinic #nutritionhelp #healthylifestyle #nutrition #londondietitian #ruthkander #movemberuk #instagood #photoftheday #londonfoodie #nutritioncoach #nutritionist #nutritionfacts #nutritionadvice #nutritionmatters #nutritionblog #dietitian #yourdietmatters #thefleetstreetclinic
Fleet Street Clinic
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Well, learning that I have CKD, kidney disease and that I should in future tailor my diet to encourage healthy action in the kidneys, I was in rather a quandary. So I went to see Ruth and talked to her about it all. She was/is kindness itself and explained many things, giving me an outline of sensible foods to be eating, also encouraging me not to give up my favourite foods but allow myself an indulgence from time to time. So thank you Ruth, you've done me a lot of good and I'm feeling happy with my diet and looking forward to days of healthy eating.

Ruth was referred by a colleague and I was keen to hear how she could help my husband with type 2 diabetes. She sat with us both and patiently explained in jargon free English how he (and I) should eat to maintain a healthy and balanced diet. Very few foods were off limits and portion control was essential. Ruth has so many gadgets and tricks (right up my husband's street) to help with this. We have left the consultation feeling inspired, knowing this is a long-term approach and sure in the knowledge that we will be able to make positive changes and improvements to our health. Thanks so much Ruth we will definitely be recommending you to others :)

Ruth really helped us work out a low FODMAP diet for our teenage daughter. Within a very short time, we saw amazing results! Ruth is very patient and has lots of patience and resources for all your dietetic needs.

Ruth is easy to engage with. She takes the time to listen, encourages and responds well to questions and is also empathetic.



Ruth is knowledgeable and passionate about nutrition and it's affect on one's overall well being. Her knowledge and passion are demonstrated by the manner in which she is able to advise, her provision of statistical data from research and her electic approach based on years experience of working with clients in various clinics with different needs.



I have multiple and complex diagnoses which often make any treatment plan challenging, as one treatment may have an adverse implication on another aspect of my being, but Ruth was patient, knowledgeable and had plenty of research experience to hand which enabled her to provide me with a comprehensive and bespoke plan to suite all of my needs.

Really impressed with Ruth. She listen patiently and gave me notes to take home- she was very helpful. Would definitely recommend!!

I was recommended to Ruth by my Dr. Following her advice my cholesterol quickly lowered and have lost weight too. Ruth offers plenty of advice between visits and I would definitely recommend her.

I looked for a nutritionist on the British Dietetic Association's website and Ruth's profile stood out for a few reasons, in particular her experience in the NHS covering 21 years. I visited Ruth at the Fleet Street clinic in London and was impressed at how much information Ruth asked about me and my diet and her knowledge about nutrition. She taught me a lot about a low FODMAP eating plan, how to ensure I got the nutrition I needed and how to introduce foods that had previously caused me a problem in a controlled way. I've started to do this and have seen an immediate improvement. For anybody suffering from IBS, any other medical conditions that impacts food and nutrition or those wishing to eat a balanced diet, I would highly recommend Ruth. A low FODMAP eating plan has worked for me so far.

I contacted Ruth to help assess my nonagenarian year old mother's diet as there had been ups and downs with weight, and she had become fussy in her eating. It was increasingly hard to be sure that she was getting a balanced diet. Ruth came to visit my mother in her care home. Ruth's approach is both sympathetic and practical. She assessed my mother's food intake and provided helpful and evidence based advice to improve her nutrition and enjoyment of food. She also gave advice to nursing and care staff which should help embed this knowledge in their practice. I would be happy to recommend her.

Excellent consultation for IBS and FODMAP diet. Thank you Ruth �

Well, learning that I have CKD, kidney disease and that I should in future tailor my diet to encourage healthy action in the kidneys, I was in rather a quandary. So I went to see Ruth and talked to her about it all. She was/is kindness itself and explained many things, giving me an outline of sensible foods to be eating, also encouraging me not to give up my favourite foods but allow myself an indulgence from time to time. So thank you Ruth, you've done me a lot of good and I'm feeling happy with my diet and looking forward to days of healthy eating.

Ruth was referred by a colleague and I was keen to hear how she could help my husband with type 2 diabetes. She sat with us both and patiently explained in jargon free English how he (and I) should eat to maintain a healthy and balanced diet. Very few foods were off limits and portion control was essential. Ruth has so many gadgets and tricks (right up my husband's street) to help with this. We have left the consultation feeling inspired, knowing this is a long-term approach and sure in the knowledge that we will be able to make positive changes and improvements to our health. Thanks so much Ruth we will definitely be recommending you to others :)

Ruth really helped us work out a low FODMAP diet for our teenage daughter. Within a very short time, we saw amazing results! Ruth is very patient and has lots of patience and resources for all your dietetic needs.

Ruth is easy to engage with. She takes the time to listen, encourages and responds well to questions and is also empathetic.



Ruth is knowledgeable and passionate about nutrition and it's affect on one's overall well being. Her knowledge and passion are demonstrated by the manner in which she is able to advise, her provision of statistical data from research and her electic approach based on years experience of working with clients in various clinics with different needs.



I have multiple and complex diagnoses which often make any treatment plan challenging, as one treatment may have an adverse implication on another aspect of my being, but Ruth was patient, knowledgeable and had plenty of research experience to hand which enabled her to provide me with a comprehensive and bespoke plan to suite all of my needs.

Really impressed with Ruth. She listen patiently and gave me notes to take home- she was very helpful. Would definitely recommend!!

I was recommended to Ruth by my Dr. Following her advice my cholesterol quickly lowered and have lost weight too. Ruth offers plenty of advice between visits and I would definitely recommend her.

I looked for a nutritionist on the British Dietetic Association's website and Ruth's profile stood out for a few reasons, in particular her experience in the NHS covering 21 years. I visited Ruth at the Fleet Street clinic in London and was impressed at how much information Ruth asked about me and my diet and her knowledge about nutrition. She taught me a lot about a low FODMAP eating plan, how to ensure I got the nutrition I needed and how to introduce foods that had previously caused me a problem in a controlled way. I've started to do this and have seen an immediate improvement. For anybody suffering from IBS, any other medical conditions that impacts food and nutrition or those wishing to eat a balanced diet, I would highly recommend Ruth. A low FODMAP eating plan has worked for me so far.

I contacted Ruth to help assess my nonagenarian year old mother's diet as there had been ups and downs with weight, and she had become fussy in her eating. It was increasingly hard to be sure that she was getting a balanced diet. Ruth came to visit my mother in her care home. Ruth's approach is both sympathetic and practical. She assessed my mother's food intake and provided helpful and evidence based advice to improve her nutrition and enjoyment of food. She also gave advice to nursing and care staff which should help embed this knowledge in their practice. I would be happy to recommend her.

Excellent consultation for IBS and FODMAP diet. Thank you Ruth �