About Yummy Scrummy Food
I'm mad about food. . . . and want to educate people about good and bad foods, recipes and how you can simply change your eating habits without missing out!
Reviews
Meat Free!
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry.
This is so good...I use it in cooking and as a moisturiser! Currently £4.00 in Tesco usually £5.99
Gosh this makes you think!! #healthyeating #salad
The paleo diet, deconstructed Allowed: Meat Red meat, game and poultry are encouraged, as long as they form no more than 25 per cent of your diet. Fish is eaten freely. Nuts and seeds Although loaded with fats, they’re high in protein. ... Fruit and vegetables Fruit is not prohibited, but the lower in sugar, the better (eg apples and pears). Generally any quantity of vegetables can be eaten, except for potatoes, which are high on the glycaemic index (GI) and cause spikes in insulin levels. Some paleos do eat lower-GI sweet potatoes.#paleo
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Simple to do and very tasty! #paleo #yummyscrummyfood
Eat healthily and make good choices rather than bad!
Take a long hard look at the ingredients on packets of food....or better still just avoid packaged, processed meals altogether as you have no idea what additives and chemicals they have added. #eatbetter #eathealthily