Yummyscrummy Me

In ancient Chinese and Indian culture, they believe that drinking hot water when you wake up helps improve digestion and relieve congestion. Some even say that hot water can relax your nervous system since your body won’t have to work so hard to warm up the water.

Feta cheese is without a doubt one of the healthiest cheeses around. What is feta cheese exactly? It’s a cheese that can be created using sheep milk, goat milk or a combination of the two.

Some wise words here. You may or may not agree of course!

We all have choices and make choices, here are 9 Life Lessons Most People Don't Learn Until It's too Late.... but is it ever too late to learn to clear the negativity out of your life?

Here’s the potential sweetener trap: eating sweet-tasting foods and drinks tends to promote the craving for more sweet-tasting treats. Cravings aren’t kicked to the curb, they’re coddled and kept.
#yummyscrummyme #sweetner

Basically, an elimination diet removes foods that are most likely to irritate your body for just a few weeks and gives your body a chance to calm down and focus on healing. https://buff.ly/2qG32gy #yummyscrummyme

Cortisol—aka the stress hormone everyone loves to hate—increases the concentration of glucose in our bloodstream and enhances availability of substances our brain and body tissues need for repairs. https://buff.ly/2DyNqnz #yummyscrummyme

Vegetables growing above ground are low carb and can be eaten freely. Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes). Like any rule it is not perfect, so have a look below.
#vegetables #carbs #nutrition #healthyeating

Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. #magnesium

You can do these as an extra exercise if you are pushed for time! #exercise #healthyliving

I was only talking to someone about this, this morning!

Oh so very true! You know there are many things holding you back!!!

In a bid to reduce childhood obesity, they also recommend there should be no junk food adverts on TV before 9pm, that junk food promotions should be restricted, and that supermarkets should stop positioning sweets near checkouts. https://buff.ly/2L6BbD5 #childhoodobesity #nutrition #diet #kidsfood

This is why we seriously need to review the foods we are choosing to eat. We are eating too much sugar and too many carbs!!