Zara Prowse Nutrition

Pizza Wednesday. #wholemealwraps #goatscheese #onionchutney #leaves

This is shocking.

#leclerc leave me alone!

Diets and metabolism. Here's the truth about diets and how they effect your metabolism. ­¤æć­¤æć­¤æćDiets and metabolism. Here's the truth about diets and how they effect your metabolism. ­¤æć­¤æć­¤æć

Do you suffer from stress? Have a listen to this.

Let's talk portion sizes. I remember having meals at my Grandparents and the plates were so much smaller than they are today. Our breakfast bowls from @ikeauk are large, compared to my Grandparents. Could this increase in plate size be contributing to our growing obesity problem? Let's go small. I know if I had used a normal breakfast bowl, I would have used more food to fill it. I've used a large teacup instead and this portion size is perfect for me. The small spoon stops me from shovelling the food in ha! Take 6 deep slow breaths before you eat and RELAX! It helps with digestion and lots of other things. @drjoedelaney

I tried this little gem tonight. So flipping easy to do. I baked some salmon to go with it and used giant whole wheat cous cous instead of freekeh.

This is what a food bank parcel should contain. Great work from Robbie and the team at can cook ­¤Źģ­¤ŹŹ­¤Źī­¤Źŗ

Hmm! How many of these 'nutritionists' are qualified to give you advice on nutrition? This highlights why individuals are confused about how to eat well. Dieticians are regulated and registered to provide nutritional advice. They work in a clinical setting and tend to treat pre-existing conditions. Nutritionists that are registered with the Association for Nutrition have a minimum of an undergraduate degree and work under strict ethical codes similar to dieticians. Nutritional therapists have no degree qualification and are not registered or controlled by any governing body. Check your consultants qualifications and ask to see them, we won't mind!

Butternut squash, sage and sourdough bake. Delicious! #sage #sourdough #dinner

Can you help???

Porridge in June? Embrace the weather and enjoy. I've added some of my favourite things to give it more nutrients and make it a complete meal. #June #weather #apricots #yummy

My sister doing her thang #minihoops #markrobertson #weddingphotography

Increasing fruit and veg intake and lowering saturated fat intake, can reduce the risk of developing breast cancer. It's that simple! ­¤Źł­¤ŹŖ­¤Źē­¤Źæ­¤ŹÉ­¤ŹÅ­¤ŹÄ­¤Źć­¤Źŗ­¤Źī­ ¤ŹŹ

We have our first tomato. My Mum grew tomatoes when we were younger, I love the smell, it takes me back. #tomatoes #homegrown

Malnutrition is prevalent in older adults and is associated with adverse health outcomes such as hospitalization, frailty, sarcopenia prognosis, and mortality risk. Undernutrition and obesity is the result of deficiencies and/or excesses of macronutrients and micronutrients. It is prevalent in the UK where incidences increase with an increase in deprivation.

Great work here, raising awareness of RED-S. I feel that some of these points could apply to anyone not just athletes. Fuel yourself well, it will do you well!