Zara Redford Fitness

Making shapes with these lovely lot!🤸🏻‍♂️🧘‍♀️✨😁 Had so much fun working on inversion this month plus everyone’s gained underbody, core strength and grown in confidence 💕 classes back on in November. See you all then. 🧘‍♀️✨

Last inversion class for this month tonight. Next weeks class in cancelled for Halloween 🎃 we’ll be moving onto strength and backbends in November 🤸🏻‍♂️ don’t forget to book your slots tonight. See you all later ✨🧘‍♀️

✨Amazing energy last night in both Yoga classes ✨
💕 love seeing everyone’s progress each week gaining more mobility and strength from each class.
Picture below ⬇️⬇️⬇️⬇️ is 7.30pm class in headstand 🤸🏻‍♂️🧘‍♀️👌🏻
... See everyone next Wednesday for our last inversion week 🧘‍♀️ #yoga #headstand #strenghttraining #mobilitytraining #progressioneveryweek #fun #goodenergy #inversion
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Quote of the week ‘’ If nature is your friend, you’ll never be lonely’’✨ - Shirley Archer. 🧘‍♀️guided meditation in the woods tonight. See you all later in class 🍃🍂

Well done everyone for last nights Strength & Balancing the Body Class ✨🧘‍♀️🧘‍♂️
These are your Nadi energy channels we spoke about in class yesterday.
The picture with lines running through & around the man are all your Nadi channels running throughout the body. We have 72,000 Nadiş which your prana flows.
... The other two pictures show your Pingala & Ida Nadi which we worked on last night using an alternate nasal breathing technique to cleanse your Nadiş.
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🍁Morning everyone.
We’re nicely into autumn now 🍂🍁 As we change in seasons we change in dosha energy. Our primary dosha in autumn is our Vata energy 💫 Vata energy governs movement in the body along with activating our nervous system.
... Qualities of Vata: cold, dry, rough, light, changeable, irregular & movement. Elements: air & space
✨With Vata energy circulating during the autumn season, our minds and bodies can become overwhelmed & out of balance. During this time you may feel unsettled, unbalanced or unstable. As we can’t change the seasons & nature around us.......we can maintain internal balance by adapting our lifestyles to counter the dominance of Vata energy. ✨
We do this by using yoga poses, food & lifestyle choices that hold the opposite qualities of Vata energy 💫
Yoga poses: we’ll be focusing on breathing techniques along with twists as the two organs associated with the seasons fall is our lunges & large intestine. Also try and keep your yoga practice the same time and length each day.
Foods: Try to eat your three main meals a day preferably as the same time everyday. - eating lots of warm soups 🥣 - Avoid raw veg and salads 🥒 - Drink ginger or cinnamon tea 🍵 - Eat root vegetables to stay ground to earth 🥔🥕 - Bitter tastes are calming to Vata 🥦
Lifestyle choices: - lights out before 10pm get your 8 hours sleep in - Consist of regular moderate exercise. Create warmth & movement in the body to keep the nervous system in check. ( this can have a positive affect on any mental health ) - Apply oils to the skin - Commit the regular meditation - Practice nostril 👃 breathing ⬅️⬅️⬅️ we will be practicing this technique in class over the next month
October month: I’m not running the class on Wednesday 31st so they’ll only be 4 Wednesdays in the month. Anyone paying monthly it’s only £28 for October. If your pay as you go normal price £10. Either cash or bank transfer which ever is easiest for you.
See you all Wednesday for our balancing the body, strength and flow class ✨🙏
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Yogi Friends 🧘‍♀️
If you have a second have a read 📖
https://spiritualityhealth.com/…/unders tanding-the-true-pur…#
... If your serious about looking further into yoga this is a good read to understand the purpose of yoga.
Quote ➡️➡️➡️➡️➡️ ‘’In Sanskrit, The word yoga itself means “union”: of the individual consciousness or soul with the broader Universal Consciousness or Spirit.’’
❓🤔Take some time to look into universal consciousness 🤔❓
Quote➡️➡️➡️➡️ “Unaccompanied by higher levels of union through meditation and control of the body-bound senses, the practice of physical yoga is like taking 90 minutes to prepare a delicious, nourishing, three course meal – then throwing it in the trash without tasting it.
The next time you complete your yoga asana practice, sit still. Meditate. Turn inward, and allow yourself a moment to taste the spiritual bliss you’ve worked so hard to cultivate. This is the true purpose of Yoga.” ✨
#yoga #purposeofyoga #union #universalconsciousness #positivemindandbody #spirtualbliss #meditation
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✨💕Loved everyone’s energy in both classes last night 💕 ✨great hearing some of your feed back and how yoga is having a positive affect on your mind and body ✌🏼 feeling blessed 🙏✨ @physiquefitnessuk Tring #yoga #energy #positivemindandbody #blessed😇

2 classes left this month for our Happy Hips = Happy Hearts 💕 :::::::::::: we store all of our negative energy in our hips...... old patterns, life traumas, sadness, grief, anxiety. Bringing balance into the hips and opening our hearts is key to bliss::::::::::: Happy Hips, Happy Heart, Happy Life ✨🌈 #yoga #happy #hips #happyhipshappyhearts #splits #nature #tress #freshair #yogaposes #enjoythemagic
✨🧘‍♀️See you all tonight 🧘‍♀️✨

Tonight’s class Happy Hips / Happy Hearts 💕Tonight’s class Happy Hips / Happy Hearts 💕

Come join us for our Nourish &Nature Day
Sunday 7th October
All details in our event page. Message me if you have any questions.

My new logo 🤗
Please share and like my page if your interested in yoga 🧘‍♀️ and massage 💆🏻‍♀️ or know of anyone interested.
Thank you 💜✨

✨Last nights yoga session. Hip openers and overall body strength. Well done everybody, it was very challenging you all did great! Nice seeing new faces joining us every week 😊🧘‍♀️
If you’d like to book contact me on 07738266468
See you all next week.
... Picture from the first class 6.30pm-7.30pm
Have a good week 🙏✨💜
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👑 Crown Chakra TOMORROW! 6.30pm-7.30pm & 7.30-8.30pm. We’re going to be beaming our violet energy...... this is not one ☝️ to miss❗️get ready to be creative with your body and see where you can take yourself on your mat. See you tomorrow night. If you’d like to book🕉contact me on ➡️➡️07738266468 ✨✨

Hey Yogis 🧘‍♀️🌓
I’m bringing in a new payment system for our yoga sessions so everyone has the chance to grantee their space!
Block payment - £6 a class ... Up front payment at the start of every month. Pay for four or five weeks (depending on how many Wednesdays there are in that month) This will grantee your space on the class every week and committing to every class.
Single payment - £10 a class (pay on day) Book in with me at the start of every week to gain your space.
I’ll send a message to everyone to 🙂
Working on the Third eye this week 🙏✨
To book contact me on 07738266468
See you all Wednesday x
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Don’t forget Lunar Eclipse TONIGHT 🌓 9pm
If your feeling a little more emotional than usual don’t fear..... full moons bring out the emotional side in everyone 😊
Check out ⬇️⬇️⬇️ for more info on your emotions
... https://astrologyking.com/lunar-eclipse-2 7-july-2018-blood…/
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Last nights yoga 🧘‍♀️ We focused on opening the throat chakra.
A few poses covered ⬇️⬇️⬇️⬇️ Camel 🐪 pose, Shoulder stand & Fish 🐟 pose. Proud of both classes for doing what they could and trying out new postures. We also went pretty daring using lion breathe, realising anger and stress. Again well done everyone for trying out new things and pushing yourselves.
I definitely needed ground last night so thank you everyone who came you grounded me for the rest of my week 🙏💜✨

Zara is very dedicated trainer and someone that will push you to achieve your goals, not only that she has an extensive knowledge in sports massage. Zara has done my sports massage for over a year now and thanks to her I continue to exercise.

Zara is lovely and friendly, makes you feel at ease. Fantastic massage. Will be coming back x

Zara is excellent , she is very knowledgable , enthusiastic & encouraging .

Zara is an amazing personal trainer, really thinks outside the box and keeps training exciting... So glad your back

What an incredible girl! Inspiring, dedicated & motivating instructor cannot wait to try this out!

I'm currently in training with Zara to help prepare me for a triathlon and also to help me improve strength with a goal towards holding handstand off the wall. Her sessions are always fun, informative and I always leave on such a high!! Her massages are also incredible! Can't recommend her enough! �

I have always tried to stay fairly fit but after 4 months with zara I feel a lot stronger and motivated to stay in better shape. Sessions are hard but fun.

I had a great long overdue sports massage with Zara today at Graceful Beauty. I am a fitness instructor and needed an MOT - I certainly got that. Beautiful room and Zara was really friendly. She certainly set me on the right path to a more mobile me! Thanks Zara - I will be coming again.

I came to see Zara after surgery on a full Achilles rupture. Through a series of deep massages Zara was able to sooth the hard scar tissue under the skin and promote a lot more flexibility which was important for me wanting to compete in a bodybuilding show, build muscle back in my calf and return to Rugby, all within 8 months! One of Zara’s strengths is her patient after care. She follows up on your progress, uses her PT skills to compile take home stretch and exercises plan. After working with Zara, I am now returning to sport with full confidence.

Had my first massage with Zara today. I can't rate her service enough! She was extremely vigorous, friendly and made me feel very welcome. I will be back again very soon. Thank you! I'm sure I will feel it tomorrow

First day of wild training with Zara Redford the sun was shining hard work but great fun highly reccommend it

Brilliant class last night Zara! Amazing how hard it's possible to work in just 30mins! Feels like a real far burner...quads and glutes are feeling it today!!!

Zara is very dedicated trainer and someone that will push you to achieve your goals, not only that she has an extensive knowledge in sports massage. Zara has done my sports massage for over a year now and thanks to her I continue to exercise.

Zara is lovely and friendly, makes you feel at ease. Fantastic massage. Will be coming back x

Zara is excellent , she is very knowledgable , enthusiastic & encouraging .

Zara is an amazing personal trainer, really thinks outside the box and keeps training exciting... So glad your back

What an incredible girl! Inspiring, dedicated & motivating instructor cannot wait to try this out!

I'm currently in training with Zara to help prepare me for a triathlon and also to help me improve strength with a goal towards holding handstand off the wall. Her sessions are always fun, informative and I always leave on such a high!! Her massages are also incredible! Can't recommend her enough! �

I have always tried to stay fairly fit but after 4 months with zara I feel a lot stronger and motivated to stay in better shape. Sessions are hard but fun.

I had a great long overdue sports massage with Zara today at Graceful Beauty. I am a fitness instructor and needed an MOT - I certainly got that. Beautiful room and Zara was really friendly. She certainly set me on the right path to a more mobile me! Thanks Zara - I will be coming again.

I came to see Zara after surgery on a full Achilles rupture. Through a series of deep massages Zara was able to sooth the hard scar tissue under the skin and promote a lot more flexibility which was important for me wanting to compete in a bodybuilding show, build muscle back in my calf and return to Rugby, all within 8 months! One of Zara’s strengths is her patient after care. She follows up on your progress, uses her PT skills to compile take home stretch and exercises plan. After working with Zara, I am now returning to sport with full confidence.

Had my first massage with Zara today. I can't rate her service enough! She was extremely vigorous, friendly and made me feel very welcome. I will be back again very soon. Thank you! I'm sure I will feel it tomorrow

First day of wild training with Zara Redford the sun was shining hard work but great fun highly reccommend it

Brilliant class last night Zara! Amazing how hard it's possible to work in just 30mins! Feels like a real far burner...quads and glutes are feeling it today!!!