About Zenaya Yoga
To have aspiration and inspiration. Always.
Reviews
Truly experience the power of yoga as you flow to your yoga class completely surrounded by the natural world. Your senses will come alive as you take your practice of yoga to the next level. Nothing compares to practicing outside, but we often struggle to find a safe, peaceful environment that can make this our reality.
Immerse yourself with the world around as you flow from pose to pose in the heart of nature. Yoga outdoors is the ultimate bliss. Feel the sun on your skin, ...the sweet smell of freshly cut grass and beautiful fauna around you; the birdsong filling your ears coupled with the trees on the horizon. These classes will ground you in ways nothing else can, and provide you with a magical experience right on your doorstep. Embrace new feelings of complete serenity and a renewed passion and connection to the abundance of beauty that surrounds you.
Notice how gratitude and a notion of calmness come to manifest in your daily lives with each class you take amongst the beautiful landscape. This is an experience not to be missed, whether you're a yoga-enthusiast or have never stepped foot on your mat before. It will transform your experience, and creates the ultimate place to take a time out and pour some time into loving yourself.
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BOOK LOVERS
I’m looking for people to participate in a huge book exchange. You can be anywhere in the world. All you have to do is buy your favorite book (just one) and send it to a stranger (I'll send their details through in a private message).
You’ll receive a roughly maximum of 36 books back to you, to keep. They'll be favorite books from strangers around the world!
... If you are interested in taking part, please comment ‘IN’ below and I'll send you all the details! <3 <3
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✨ Challenge Announcement ✨
I am hosting my first yoga challenge!! Join us for 7 days of fun in a new challenge, #AsanaAroundTown from August 13-19! That’s right! A creative challenge where we will all get the chance to show off our home towns 🏘 Each day, we want to get to know you better by seeing a place in your home or town that is special to you! In this world of small squares, we get to see snapshots of each others lives, but we want to connect further. We’d love for you... to share why the place you're from or why your home is special to you! It could be a special memory, a connection, or maybe just a fun fact about the spot you’ve chosen to do your pose for the day! We can’t wait to connect with all of you! -
to join us, please... 1️⃣ repost this flyer and tag a friend! 2️⃣ follow & tag all hosts & sponsors 3️⃣ use our hashtag each dat #AsanaAroundTown so we can create a beautiful gallery 4️⃣ set your account to public so we can see your amazing posts 5️⃣cheer on your fellow participants & share the love...maybe you’ll meet someone in your hometown!❤️ Hosts: @asanaandoils @makmarieyogi @rebeccahleigh @taeyoga_ @thelittleislandyogi @yogaforthegwinn @zenayayoga
Sponsors: @bekindfolk @faithfoxdesigns @thefityogitrainer by @yogoskenz @bitsybottom
For those who like to prepare: Day 1: Heart Opener Day 2: Fold Day 3: Hip Opener Day 4: Balancing Pose Day 5: Bind Day 6: Twist Day 7: Yogi's Choice . . . . . . . .
#yoga #yogachallenge #augustchallenge #august #yogisofig #yogachallenges #yogachallengeoftheday #yogapose #yogatribe #yogainspiration #myyogajourney #myyogalife #myhometown #home #igyoga #igyogachallenge #igyogafam #igyogacommunity
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AMAZING TRIPOD STAND from Mandi Toplis who came along to my inversion workshop at Barefoot Festival last weekend!! SO solid & what a perfect background - can't wait to see more!!
HAPPY INVERTING BEAUTIES <3
p.s. Everyone don't forget to #zenayayoga on any of your pics so we can keep up to date with your inversion progress! xx
Bridal Shower Yoga Class 👰 A few weeks ago I had the honour of holding a private yoga class for Charlotte at this beautiful country house in Dorset the day before her wedding 👰 🤵
The class theme was around unconditional love in line with the upcoming wedding, and the class focused on lots of heart openers and detoxifying twists, which helped to create the space to release any negative energy from the body and the mind, and focus on our internal abilities to love and connect ...with others. We left feeling totally relaxed, rejuvenated and trusting in our journeys and our connections - both internal & external - and it was the perfect way to end the eve of her wedding 🙏
I loved this class, and am so grateful to have had the opportunity to hold it for this lovely group of ladies, who, despite all being totally new to yoga, were so amazing, and able to hold some really advanced poses 🤸 & I can't thank Charlotte enough for letting me be a part of her magical experience, & once again wish her all the best for the future ♾ . . .. . . . .
#zenayayoga #yoga #yogis #yogaclass #bridalshower #bridalyogya #yogabride #wedding #weddingparty #weddingprep #privateclass #yogateacher #ukyoga #yogaeverydamnday #yogaeverywhere #beginnersyoga #yogaflow #acro #acroyoga #yogachallenge #vinyasa #shoulderstand #backbends #heartopeners #detox #twists #relaxation #rejuvenation #unconditionallove #loveandalliscoming @ Wimborne, Dorset, United Kingdom
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did someone say.. breakfast? 😍😍 . . This smoothie bowl was OUT OF THIS 🌎 Waking up to rain & grey skies again called for some serious uplifting colour to start my morning. This tropical smoothie 🍍🍓🍊 was the PERFECT way to wake up.. Not only am I absolutely in love with the colours, but it seriously tasted like a little drop of heaven on a spoon 🤤 These flavours just compliment each other so well, and a breakfast smoothie bowl was exactly what I needed after a busy weekend @b...arefootfestival as well. I've come away feeling emotionally restored, rejuvenated & more aligned & trusting in my journey ✨ What a beautiful gift, thank you. . . RECIPE: • 150g madascagan vanilla yoghurt • 1 cup mango • 1 cup pineapple • 1 cup strawbs . . Its SO easy & SO simple, but somehow still sooooooo good 🤤😍🙏 Let me know if you try it!! . . Breakfast ✔️ Now for yoga.. 🧘 Talk about perfect morning ✨
HAPPY MONDAY BEAUTIFUL PEOPLE. . . . . . . . . . #yoga #yogi #yogilife #smoothie #healthysmoothie #fruitsmoothie #smoothiebowl #smoothierecipe #wholefoods #food #foodie #healthiswealth #healthyeating #healthyliving #healthybreakfast #breakfast #breakfastbowl #consumeconsciously #tropical #colours #yogimind #yogilifestyle #yogaeverydamnday #health #fitness #selflove #selfcare #mindfulness #awareness #barefootfestival @ Ravenstone, Leicester, United Kingdom
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Just 1 more sleep now until @barefootfestival & all the excitement is beginning to set in!!
Zenaya Yoga will be holding two inversion workshops over the weekend at this Loughborough-based festival; one for beginners and one for advanced inversions! Both workshops will be overflowing with step-by-step guides and practical ways to work towards holding various inversions safely, stably, but most of all... consistently! The aim is to build confidence and remind yourself that you... really can achieve anything you set your mind to, whilst also growing stronger, more aware and happier!
Really looking forward to meeting a bunch of new & like-minded people, and having the chance to spread my love of going upside down to another little corner of the world!
Today is the last day to purchase tickets online so if you last minute fancy coming along, there are so many events/ things to see & do, come and join in the fun THIS WEEKEND <3
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Come join in with some FREE YOGA tomorrow at @ Realfest in the Bath Grounds, Ashby De La Zouch!
Zenaya Yoga will be holding FREE, continuous outdoor yoga classes from 12-around 4pm. Suitable for people of all ages and abilities, even the kiddlywinks and no prior experience is necessary!! So come an join in! Whether you stay for 5 minutes or 50, there's no time limit or expectation, it's totally up to you as the classes will roll on, simply hop on and off your mat as you pleas...e!
Super excited to see everyone and hopefully connect with lots of lovely people and share the joys of yoga!
See you tomorrow!
Namaste 🙏✨
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Our FREE #ecofriendly toothbrushes from @thegivingbrush finally arrived 🐼🌈🌍 and we love love love them!!!!! . .
Plastic toothbrushes can take 💯s of years to decompose, so this is just one more thing we can do to cut back our plastic consumption. These toothbrushes are made out of beautiful bamboo and come with a gorg rainbow bristles. We've LOVED these new brushes and won't be buying plastic ones again - such an amazing way to cut back our footprint and take a small step in w...orking to save the planet. We only have one after all 🌎😍💚 . . .
Get your FREEEEEE brush today, and do what you can to consume consciously today ✨ . . . . . . .
#yogi #saveourplanet #protectourplanet #zerowaste #sustainableliving #sustainability #bio #plasticfree #rainbow #rainbowbrush #bamboobrush #environment #ecofriendly #biodegradable #eco #beatplasticpollution #recycle #lessplastic #reduce #reuse #plasticfreejuly #consciousness #consciousconsumption #consciousliving #consumeconsciously #zenayayoga #yogamind #yogalife #yogisofinstagram
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Beautiful mum & daughter yoga session this morning down at Sence Valley 🧘🙏✨
Happy Sunday Lovelies 💖
Just finished planning the Mum & daugter class - happening in 25 minutes!!
Got SO much on there; a little introduction to mindfulness and ideas such as gratitude, kindness etc. A gentle yoga flow with some balances/ some standing and seated postures, before we move onto some Mum & daughter partner yoga - which will be filled with laughter, fun and deepening that connection with your little girl.
It's not too late to join us! Meeting at 10 in the lower car park in Sence Vall...ey, £14 for both you and your daughter, and the most wonderful chance to either introduce or build a strong yoga practice including strength but also flexibility, as well as have fun and bond with your daughter under the sunshine with other like-minded mummies!
I'm SO excited for this <3 See you very soon!!
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ROOFTOP YOGA CLASSES!!
Wednesdays 6:30-7:30pm @ London's only rooftop gym in Shoreditch.
£15 a class/ £75 for 6 classes.
... Spaces limited - Book yours now by messaging Zenaya Yoga, or emailing iinfo@zenayayoga.com now!!!
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ROOFTOP YOGA London Rooftop Gym IN SHOREDITCH!
SPACES LIMITED - SECURE YOURS NOW BY MESSAGING ZENAYA YOGA!!!
Yoga Classes at Sence Valley begin tomorrow EEPP!!
Timetable for Monday (tomorrow) is as follows:
6:45-7am. (Intro to) Meditation
... 7-8am. Gentle Vinyasa Flow (suitable for beginners/ relax/ detox)
9:30-10:30am. Gentle Vinyasa Flow (as above)
1-2pm. Pre-Natal Yoga (suitable for any pregnant ladies out there, regardless of what stage you're at!)
4-5pm. Kids Yoga (3-6 years old - parents welcome to stay & watch if you'd like, if not feel free to leave them to it and have an hour off!)
Can't wait to see loads of you on the mat! <3
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ROOFTOP YOGA CLASSES!
Yoga classes coming to London's only Rooftop Gym in Shoreditch every Wednesday evening 6:30-7:30pm!
Relax, unwind & ground yourself as you flow from pose to pose as you experience the true magic of yoga outdoors ☀️🌿
... Classes begin THIS WEDNESDAY 27th JUNE! £15 per class/ £75 for 6 classes
SPACES LIMITED!
Email info@zenayayoga.com to secure your space 🧘💜
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Afternoon all!
I hope you're all feeling fabulous now that SUMMER is officially upon us!
If you'd like to be added to Zenaya Yoga's mailing list to receive free & exciting monthly newsletters jam-packed full of upcoming events, news & information, yoga tips & tricks & insights please visit www.zenayayoga.com now & fill in your details, or alternatively, email info@zenayayoga.com! 🧘🤸
... My first e-newsletter comes out on JULY 1ST & I'm so excited to share it with you all. There's so much in there that you'll LOVE so don't hesitate on signing up! ✨
Kick back & relax today - not only is it FRIYAY but the perfect opportunity to celebrate the beginning of summer. I can already hear the Pimms calling me! 🍹🥤🍻
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"The attitude of gratitude is the highest yoga." - Yogi Bhajan
<3 Happy International Yoga Day!!! <3
... Completely blessed to have found a practice that has absolutely transformed my world in every single corner🌎
To say I radiate an ATTITUDE OF GRATITUDE would be an understatement ✨🧘🤸🧡
So much love to you all and I hope that you continue to or can begin to find the immense benefits, clarity and love this ancient practice provides🙏
And Happy Summer Solstice! ☀️🌙
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BIG ANNOUNCEMENT!!
New yoga class coming to LONDON at the ONLY ROOFTOP GYM!
Classes will be every Wednesday evening 6:30-7:30pm ... £15 for one class, £75 for 6. Spaces are really limited so please email info@zenayayoga.com to confirm you place now!
The gym is located in Shoreditch, round the corner from the station, with a view of the gherkin and the London skyline!
Yoga outside is a truly beautiful and grounding experience, so come de-stress and take a little time for yourself in this dynamic, relaxing and empowering yoga class 🧘
Check out the gym below: https://www.londonrooftopgym.com/
I hope to see many of you there!! 🧡🧡
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Went to the taster session in Sense Valley yesterday. The setting was lovely, the birds were singing and the sun was shining :) AJ was an excellent teacher. She explained everything carefully so that a novice like myself had no trouble understanding it. I felt refreshed and relaxed when we finished and would not hesitate to recommend her class to anyone. Thanks AJ!
Thank you for introducing me to the world of Inversion yoga - I love it!
This was all new to me, the last time I had been upside down was probably when I was a child so we tried the workshop at Barefoot festival -I thought ''head stands / hand stands - easy peasy''! How wrong was I ...straight over on my back, a lump of laughing mess...only way I could get off my feet was jumping my legs up for a millisecond - Oh man this was a lot harder than I imagined!
Looking at the other advanced inversion folk and the teacher was such an inspiration! The controlled leg lifts, the upside down positions and balance they had - Amazing! <3 AJ was a great teacher friendly and professional, giving great tips and made me feel comfortable :)
Thank you AJ - I went away that day, with a new hobby and have been practicing daily, keeping your advice in mind.
Hopefully see you back at Barefoot festival next year - I'm going to master the controlled hand stand by then ;) Until then high Five to Zenaya Yoga! Mucho love, energy & happiness X
It was on my ‘list to complete’ to be able to do a headstand this year. I’ve practiced yoga for a while now but never had the confidence or know how to do a headstand. Thank you so so much AJ for sharing your knowledge and finally getting me upside down! The workshop was in-depth and engaging, AJ made me feel at ease and filled me with the confidence I needed to do a headstand. I highly recommend to anyone who has never done a headstand before and also to those who already do headstands to perfect your technique and learn new variations. Thanks again AJ, all the best with your career, you’re amazing at what you do. Amy x
I went to the Inversion workshop a couple of weeks ago and absolutely loved it! AJ is such a great teacher, and really took the time to take us through all the different elements that combine to enable us to correctly get into (and hold!) a headstand. I learnt SO much and she was so friendly and approachable too. Would absolutely recommend AJ as a teacher and most definitely the Inversions workshop. We had a mix of complete beginners and more advanced inversioners (is that a word?) in our group and it was so valuable for all of us. Love love love! Thank you xxx
I was a little apprehensive about attending an 'Inversion Workshop' but I'm so glad I did - it was so much fun (time really flew!) I didn't realise quite how important it is to adapt the right techniques and understand when every part of your body is in line - without these, you won't get the best out of your inversions and you can really injure yourself. You need a wonderful (and in my case, an incredibly patient) teacher like AJ to make you feel comfortable and give you the best foundations! Thank you AJ x
I recently attended one of the Zenaya Yoga workshops a couple of weeks ago. It was the perfect environment for all abilities and intimate enough for AJ to offer 1 on 1 support throughout the session. AJ also placed a strong emphasis on pre and post yoga activities/stretches, as well as sending out a top tips pack - which has been great for continuing yoga practice beyond the workshop!
I attended AJ’s inversion workshop today in Swansea, and absolutely loved it. Mostly I’ve only practised yoga at home, not feeling hugely confident in my abilities, but she instantly made me feel at ease. Really pleased with the progress she helped me make during the workshop, and feel like I have learnt a lot! Can’t wait to put it to practise and eventually develop into more advanced inversions! AJ was an awesome teacher, and an absolute pleasure to meet! Thank you so much for today. We really enjoyed ourselves! �� x
Fantastic Inversion Workshop at YogaFurie with AJ this weekend. AJ was clear, concise & patient. This was my first experience of Yoga amongst a small group of practising Yogi’s! However, I felt very welcome and with AJ’s guidance, managed to get very close to two of the inversions � I never realised the strength of both body and mind required - an amazing experience and I now have the bug to learn more - thank you AJ. X
Absolutely loved this workshop. She’s such an amazing instructor, so patient and kind. Honestly had so much fun today, was really apprehensive about doing headstands as I’ve never been able to do it as it always hurt my back, but today I actually managed to get upside down � So excited to use the takeaway handbook to further my inversions.
AJ is such an inspiring teacher. You can tell she lives for yoga and there is a really natural feel in her aura. She gives insights into her personal experiences - and shows that no one is flawless, not even in Yoga, but you can reach anything with the right technique and will power. Thanks, AJ x Nina
Went to the taster session in Sense Valley yesterday. The setting was lovely, the birds were singing and the sun was shining :) AJ was an excellent teacher. She explained everything carefully so that a novice like myself had no trouble understanding it. I felt refreshed and relaxed when we finished and would not hesitate to recommend her class to anyone. Thanks AJ!
Thank you for introducing me to the world of Inversion yoga - I love it!
This was all new to me, the last time I had been upside down was probably when I was a child so we tried the workshop at Barefoot festival -I thought ''head stands / hand stands - easy peasy''! How wrong was I ...straight over on my back, a lump of laughing mess...only way I could get off my feet was jumping my legs up for a millisecond - Oh man this was a lot harder than I imagined!
Looking at the other advanced inversion folk and the teacher was such an inspiration! The controlled leg lifts, the upside down positions and balance they had - Amazing! <3 AJ was a great teacher friendly and professional, giving great tips and made me feel comfortable :)
Thank you AJ - I went away that day, with a new hobby and have been practicing daily, keeping your advice in mind.
Hopefully see you back at Barefoot festival next year - I'm going to master the controlled hand stand by then ;) Until then high Five to Zenaya Yoga! Mucho love, energy & happiness X
It was on my ‘list to complete’ to be able to do a headstand this year. I’ve practiced yoga for a while now but never had the confidence or know how to do a headstand. Thank you so so much AJ for sharing your knowledge and finally getting me upside down! The workshop was in-depth and engaging, AJ made me feel at ease and filled me with the confidence I needed to do a headstand. I highly recommend to anyone who has never done a headstand before and also to those who already do headstands to perfect your technique and learn new variations. Thanks again AJ, all the best with your career, you’re amazing at what you do. Amy x
I went to the Inversion workshop a couple of weeks ago and absolutely loved it! AJ is such a great teacher, and really took the time to take us through all the different elements that combine to enable us to correctly get into (and hold!) a headstand. I learnt SO much and she was so friendly and approachable too. Would absolutely recommend AJ as a teacher and most definitely the Inversions workshop. We had a mix of complete beginners and more advanced inversioners (is that a word?) in our group and it was so valuable for all of us. Love love love! Thank you xxx
I was a little apprehensive about attending an 'Inversion Workshop' but I'm so glad I did - it was so much fun (time really flew!) I didn't realise quite how important it is to adapt the right techniques and understand when every part of your body is in line - without these, you won't get the best out of your inversions and you can really injure yourself. You need a wonderful (and in my case, an incredibly patient) teacher like AJ to make you feel comfortable and give you the best foundations! Thank you AJ x
I recently attended one of the Zenaya Yoga workshops a couple of weeks ago. It was the perfect environment for all abilities and intimate enough for AJ to offer 1 on 1 support throughout the session. AJ also placed a strong emphasis on pre and post yoga activities/stretches, as well as sending out a top tips pack - which has been great for continuing yoga practice beyond the workshop!
I attended AJ’s inversion workshop today in Swansea, and absolutely loved it. Mostly I’ve only practised yoga at home, not feeling hugely confident in my abilities, but she instantly made me feel at ease. Really pleased with the progress she helped me make during the workshop, and feel like I have learnt a lot! Can’t wait to put it to practise and eventually develop into more advanced inversions! AJ was an awesome teacher, and an absolute pleasure to meet! Thank you so much for today. We really enjoyed ourselves! �� x
Fantastic Inversion Workshop at YogaFurie with AJ this weekend. AJ was clear, concise & patient. This was my first experience of Yoga amongst a small group of practising Yogi’s! However, I felt very welcome and with AJ’s guidance, managed to get very close to two of the inversions � I never realised the strength of both body and mind required - an amazing experience and I now have the bug to learn more - thank you AJ. X
Absolutely loved this workshop. She’s such an amazing instructor, so patient and kind. Honestly had so much fun today, was really apprehensive about doing headstands as I’ve never been able to do it as it always hurt my back, but today I actually managed to get upside down � So excited to use the takeaway handbook to further my inversions.
AJ is such an inspiring teacher. You can tell she lives for yoga and there is a really natural feel in her aura. She gives insights into her personal experiences - and shows that no one is flawless, not even in Yoga, but you can reach anything with the right technique and will power. Thanks, AJ x Nina
Went to the taster session in Sense Valley yesterday. The setting was lovely, the birds were singing and the sun was shining :) AJ was an excellent teacher. She explained everything carefully so that a novice like myself had no trouble understanding it. I felt refreshed and relaxed when we finished and would not hesitate to recommend her class to anyone. Thanks AJ!
Thank you for introducing me to the world of Inversion yoga - I love it!
This was all new to me, the last time I had been upside down was probably when I was a child so we tried the workshop at Barefoot festival -I thought ''head stands / hand stands - easy peasy''! How wrong was I ...straight over on my back, a lump of laughing mess...only way I could get off my feet was jumping my legs up for a millisecond - Oh man this was a lot harder than I imagined!
Looking at the other advanced inversion folk and the teacher was such an inspiration! The controlled leg lifts, the upside down positions and balance they had - Amazing! <3 AJ was a great teacher friendly and professional, giving great tips and made me feel comfortable :)
Thank you AJ - I went away that day, with a new hobby and have been practicing daily, keeping your advice in mind.
Hopefully see you back at Barefoot festival next year - I'm going to master the controlled hand stand by then ;) Until then high Five to Zenaya Yoga! Mucho love, energy & happiness X
It was on my ‘list to complete’ to be able to do a headstand this year. I’ve practiced yoga for a while now but never had the confidence or know how to do a headstand. Thank you so so much AJ for sharing your knowledge and finally getting me upside down! The workshop was in-depth and engaging, AJ made me feel at ease and filled me with the confidence I needed to do a headstand. I highly recommend to anyone who has never done a headstand before and also to those who already do headstands to perfect your technique and learn new variations. Thanks again AJ, all the best with your career, you’re amazing at what you do. Amy x
I went to the Inversion workshop a couple of weeks ago and absolutely loved it! AJ is such a great teacher, and really took the time to take us through all the different elements that combine to enable us to correctly get into (and hold!) a headstand. I learnt SO much and she was so friendly and approachable too. Would absolutely recommend AJ as a teacher and most definitely the Inversions workshop. We had a mix of complete beginners and more advanced inversioners (is that a word?) in our group and it was so valuable for all of us. Love love love! Thank you xxx
I was a little apprehensive about attending an 'Inversion Workshop' but I'm so glad I did - it was so much fun (time really flew!) I didn't realise quite how important it is to adapt the right techniques and understand when every part of your body is in line - without these, you won't get the best out of your inversions and you can really injure yourself. You need a wonderful (and in my case, an incredibly patient) teacher like AJ to make you feel comfortable and give you the best foundations! Thank you AJ x
I recently attended one of the Zenaya Yoga workshops a couple of weeks ago. It was the perfect environment for all abilities and intimate enough for AJ to offer 1 on 1 support throughout the session. AJ also placed a strong emphasis on pre and post yoga activities/stretches, as well as sending out a top tips pack - which has been great for continuing yoga practice beyond the workshop!
I attended AJ’s inversion workshop today in Swansea, and absolutely loved it. Mostly I’ve only practised yoga at home, not feeling hugely confident in my abilities, but she instantly made me feel at ease. Really pleased with the progress she helped me make during the workshop, and feel like I have learnt a lot! Can’t wait to put it to practise and eventually develop into more advanced inversions! AJ was an awesome teacher, and an absolute pleasure to meet! Thank you so much for today. We really enjoyed ourselves! �� x
Fantastic Inversion Workshop at YogaFurie with AJ this weekend. AJ was clear, concise & patient. This was my first experience of Yoga amongst a small group of practising Yogi’s! However, I felt very welcome and with AJ’s guidance, managed to get very close to two of the inversions � I never realised the strength of both body and mind required - an amazing experience and I now have the bug to learn more - thank you AJ. X
Absolutely loved this workshop. She’s such an amazing instructor, so patient and kind. Honestly had so much fun today, was really apprehensive about doing headstands as I’ve never been able to do it as it always hurt my back, but today I actually managed to get upside down � So excited to use the takeaway handbook to further my inversions.
AJ is such an inspiring teacher. You can tell she lives for yoga and there is a really natural feel in her aura. She gives insights into her personal experiences - and shows that no one is flawless, not even in Yoga, but you can reach anything with the right technique and will power. Thanks, AJ x Nina