Éternel Fitness

Dont skip an energy packed, brain fuelling breakfast because your excuse is not having enough time. - Porridge made with rolled oats is a great choice of food in the morning thanks to its slow releasing energy. Oats are complex carbohydrates so our bodies take longer to digest and absorb than say a simple carbohydrate, such as boxed breakfast cereals e.g cornflakes. This is because the oats (steel cut,rolled variety) are sold to us in a lesser processed, broken down form so ...they have most of their natural state fibres and sugars still intact. Other grains which you find in white sliced breads, cereals, breakfast bars etc have less fibre and often more sugar to satisfy a sweet-tooth. So the body gains an instant spike in sugar and energy but the release doesn't last long like a complex carb does... see where i am going here? - So fill a microwave container with: 1/2 cup of oats 1/2 cup of water 1/2 cup of milk (dairy or non) Chopped banana Tspoon of seeds Mix together well. Microwave for 2-3 mins (stir 1/2 way)
See More

Wana throw some shapes in 2019?
DonŌĆÖt miss the Thursday Vinyasa Yoga class. Starting 10th January 18:00-19:00... Rodborough Community Hall (The Pavillion)
Expect to leave calmer, smiling and feeling like someone is giving you an incredible hug!
See More

Vinyasa Flow Yoga designed to help improve your fitness, strength and well-being both mentally and physically.

Ahhhh summer body, a sweet reminder of how I must stay present. - Staying present and being mindful can and is important to apply to fitness too. - Listening to your body and being aware when it needs rest, when it could do with fresh air or your heart rate increased through activity. ... Not forgetting what it feels like to eat and enjoy those Shortbread biscuits, servings of Christmas Pudding or festive chocolates too.
DonŌĆÖt feel guilty for your festive eating. Enjoy each taste, emotion and the feeling these past food filled days have provided you. Be happy and grateful this is a special occasion and remember to treat your body well when you get back to normality once again. - - #├ēternelfitness
See More

Forget packed, characterless gyms this January. Improve your fitness, mobility and strength in a unique and personal class.

I was truly excited to have taken a dip with 100ŌĆÖs of others for the 54th Porthcawl Christmas swim. CouldnŌĆÖt feel my toes for around 1 hour after ŌØä’ĖÅ

Glutes aka the butt muscles are big business in the body and if you hadnŌĆÖt noticed yet, in the fitness world too.
Having strong functional glutes can help the body move better as they stabilise and assist many movements that we perform on a daily basis. Back and knee problems can also be the cause of weak glutes, as muscles in those areas (above and below the hips) over compensate and work harder for the lack of activation in the glutes.
As I am not a lover of a saggy botto...ms either, I have provided a little video for you!
https://youtu.be/UeT6Cn12v3c
See More

Experiencing Knee Pain or Back Discomfort? . A weakness or imbalances within the body can create pain and/or discomfort in joints, such as the knees when going up stairs or running and in the back when sitting for long periods of time. . Including strength training as part of your weekly exercise can help eliminate muscular weaknesses. . Weight training isnŌĆÖt about getting big muscles, its about your body being able to function better when doing daily activities! .... Get in touch for a free consultation for me to discuss how - . . #├ēternelfitness #personaltraining #pain #discomfort #muscularimbalance #running #yoga #strengthtraining #hiking #cycling #riding #weighttraining
See More

Imagine being able to enjoy a walk, pain free with your family this Christmas whilst appreciating views like this... why imagine?
Get in touch on how to start your Personal Training sessions to start making yourself a priority.

If you think ŌĆ£I cannot do thatŌĆØ you set yourself up for instant failure. Check this guy - Ross Edgley, he has just swam around the UK! Next time you think you are not flexible, young, thin, fit enough you might want re-think that thought process.
https://www.instagram.com/p/BpwITqrhwLg/Ō Ć”

Weekly Yoga class suitable for all. A class connecting movement and breath improving mindfulness, strength and wellbeing.

Weekly Yoga class suitable for all. A class connecting movement and breath improving mindfulness, strength and wellbeing.

Just here trying to balance work, fitness, sleep, finances, relationships, inner peace.... . Shout out to all those finding the balance and juggling. You got thisŌ£ī­¤Å╝ . .... Photo @fink.22
See More

Were in it together. Everyone is welcome to join ├ēternel Fitness sessions. . . . #├ēternelfitness #personaltraining #fitness #workout #bosu #corefitness #outdoors #balance