About 3 Aces Training
Become a 3 Aces athlete.
3 Aces Training Description
3 Aces CrossFit is South LondonŌĆÖs newest box in the heart of Kennington, just five minutes from the Northern Line underground station and ten minutes from Elephant & Castle tube and Thameslink rail stations. The gym is also easily accessible from Oval, Vauxhall, Stockwell and Southwark and is just twenty minutes from central London or the City. The 3, 700 square foot affiliate is split across two renovated railway arches and a warehouse extension that provides an unparalleled training environment.
We offer an environment, programmes, and a community that are geared towards real results. At 3 Aces CrossFit we expect you to listen up and work hard whilst having fun so that we can get you in the best shape of your life.
Reviews
We are adding to our team of passionate coaches.
We are looking for motivated coaches who pride themselves on helping others. Applicants must be a willing team player, know what it takes to be a successful coach and have a minimum CrossFit level 1 Certification.
We have between 12-15hrs per week of group coaching available for the successful applicant. Flexibility of working hours would be preferable.
... Please send Photo, CV and cover letter explaining why you would like to join the team at 3 Aces. To admin@3acescrossfit.com
#3acescrossfit #3aces #coaching #crossfit #strengthandconditioning #londonpt #londoncoach #londontraining #londontrainer
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https://www.3acescrossfit.com/ŌĆ”/3-aces- member-focus-omari-eŌĆ”
How long have you been training at 3 Aces?
14 months. I did my first session Jan 22nd 2018 and havenŌĆÖt looked back since!
... What do you like most about 3 Aces?
How much time you got? Haha. The coaches, the atmosphere, the people - itŌĆÖs all so supportive, it's all so encouraging, you find yourself missing it when youŌĆÖre not there and looking forward to the sessions. My absolute favourite thing about 3 Aces though is the balance & variety in the training, you build your strength just as much as your fitness and no two workouts are the same, you are constantly pushing yourself! I canŌĆÖt imagine life now without the 3 Aces style of training programming!
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ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅBig shout out to @misscarolsalgado for huge improvements in her overhead position. She has been so consistent and worked so hard to make improvements. Well done, looking great!! #3acescrossfit #trainsmartlivebetter #crossfit #training #gym #crossfitlondon #kennington #elephantandcastle @ 3 Aces CrossFit
ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ
WINTER CLASSIC FINALE ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ
19.3 IS.......
7min AMRAP... Thrusters 3-6-9-12-15etc TTB 3-6-9-12-15etc
Rx Male - 42.5kg Female- 30 kg
Scaled DB Thrusters Male - 12.5kg Female - 7.5kg
Knees to Elbows
#3acescrossfit #crossfit #winterclassic #trainsmartlivebetter #kennington #elephantandcastle
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ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅWhoŌĆÖs ready for the final event of the Winter Classic 2019!!? Workout released later today! Make sure you get signed up for the event finale. #3acescrossfit #crossfit #trainsmartlivebetter
ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅStart with purpose and never loose the will to learn along the way. #3acescrossfit #crossfit
ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ
ŌØä’ĖÅWinter Classic 19.2ŌØä’ĖÅ Who is signed up and ready to go tomorrow night!!?
... #3acescrossfit #gym #training #3aces #trainsmartlivebetter #crossfit #kennington #london #elephantandcastle
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ŌÖĀ’ĖÅHSPUŌĆÖsŌÖĀ’ĖÅ One of the harder skill developments - but once required strength is achieved itŌĆÖs one of the most rewarding and fun!! #3acescrossfit #crossfit #crossfitlondon #crossfitsouthlondon #gym #training #trainsmartlivebetter #kennington #elephanandcastle
WINTER CLASSIC 19.2
5:00 AMRAP
5X Hang power snatch ... 5X Burpees 5X box jumps
- REST 4:00 -
2:00 to find MAX: Power snatch + Over Head Squat
RX men 42.5kg / 24ŌĆØ Box RX female 30kg / 20ŌĆØ Box Scaled men 30kg / 24ŌĆØ Box step ups Scaled female 20kg/ 20ŌĆØ Box step ups #3acescrossfit #openprep #trainsmartlivebetter #crossfit #kennington #elephantandcastle
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WINTER CLASSIC 19.2
5:00 AMRAP 5X Hang power snatch 5X Burpees ... 5X box jumps
- REST 4:00 -
2:00 to find MAX: Power snatch + Over Head Squat
RX men 42.5kg / 24ŌĆØ Box RX female 30kg / 20ŌĆØ Box
Scaled men 30kg / 24ŌĆØ Box step ups Scaled female 20kg/ 20ŌĆØ Box step ups
#3acescrossfit #openprep #trainsmartlivebetter #crossfit #kennington #elephantandcastle
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ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ3.A.C.E.SŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖ Ā’ĖÅ
#Represent #3 #3Aces #3Acestraining #3AcesCrossfit #Trainsmartlivebetter #crossfit #crossfitlondon #crossfitsouthlondon #kennington #elephantandcastle
All smiles - focused to start the week right ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ
#3acescrossfit #crossfit #crossfitlondon #crossfitsouthlondon #trainsmartlivebetter #kennington #elephantandcastle
Winter Classic 19.1!
#openprep #3acescrossfit #crossfit #trainsmartlivebetter #kennington #elephantandcastle @ 3 Aces CrossFit
ŌÖĀ’ĖÅŌØä’ĖÅWinter is here!!! ŌØä’ĖÅŌÖĀ’ĖÅ 3 Aces Winter Classic will kick off with the first of 3 consecutive weeks of Friday night comps! Event 1 is sure to be a banger!! Get in meet some new people and have some FUN!!
#3acescrossfit #crossfit #crossfitsouthlondon #crossfitlondon #trainsmartlivebetter #elephantandcastle #kennington
ŌØä’ĖÅŌØä’ĖÅŌØä’ĖÅHands up if you are ready for Winter Classic Event 1 ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅ
#3acescrossfit #crossfit #crossfitlondon #crossfitsouthlondon #kennington #elephantandcastle #trainsmartlivebetter
ŌÖĀ’ĖÅŌÖĀ’ĖÅŌÖĀ’ĖÅThat Chipper feeling ¤öź¤öź¤öź #3acescrossfit #crossfit #crossfitlondon #kennington #elephantandcastle #trainsmartlivebetter
WINTER CLASSIC 19.1
12:00 Ascending ladder - Get as far as you can!
DB Snatch: 2-4-6-8-10 etc... Air Squat: 4-8-12-16-20 etc Row (cals): 5-10-15-20-25
#openprep #3acescrossfit #trainsmartlivebetter #crossfit #kennington #elephantandcastle
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ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅ
An awesome box. Quality coaches.
This is the BEST GYM EVER particularly for those who are already going to the gym and feel like they have plateaued. Every session is different and the coaches are super attentive and friendly. The tunes are always banging too! (Shout out to RichŌĆÖs playlist)
This is a great box. Every coach is personable and hugely knowledgeable and the members are friendly and chilled - a great vibe all around. I've been been doing CF for a while, but have recently joined 3Aces and I'm still learning all the time. Absolutely recommended if you're in the area!
There is nowhere better to do Crossfit in London, full stop. Caspar, Mark and Richard are amazing coaches, who genuinely care about their members' progression and enjoyment. Their passion and high standards are evident throughout everything they do - and it's often a lot of fun (somewhat less so when BURPEES are involved...). 3As Crossfit has done so much for me, and I'm very grateful.
The best gym in London with the best tunes!
Really awesome box, great setup, great coaches. How crossfit is meant to be!
Nice, spacious, clean gym.
Mark is an amazing coach. I took 2 classes with him. Highly recommend!
Great coaching from Mark. Any level can go and enjoy. Fitness can be fun!! Yey!! Really well kitted out gym and brand new everything. Love this place.
Good coaching, intense workout and brand new equipment... what else to ask for?
Friendly Coaches and Members. Great focus on technique and longevity of training. Varied training which continues to keeps me learning. I have been training here for a month so far and look forward to them helping me reach my goals of fitness and strength in a safe environment.
Excellent instructors. ItŌĆÖs effectively like personal training. Superb.
Dropped in for a workout while I was in the area. Great facility and great coaching. Thanks guys.
Did a taster class. Definitely something I will continue . Highly recommended ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅ
An incredible gym. Ive been training here for a month now and loving it. Ive learnt a huge amount already and certainly getting stronger and fitter. The coaches are excellent - they place a huge focus on technique and from and genuinely care! They don't just mindlessly flog you - its all well thought out training! Fantastic gym!
Amazing place...! Amazing people ( coaches included...! See you Monday guys
Amazing people and great atmosphere ¤æŹ¤Å╗¤Æ¬¤Å╝ Best CrossFit Box in London so far.
Amazing gym, even better trainers. Put your trust in these guys and they will work you hard and get the results you want!
Amazing community with knowledgeable and friendly coaches.
Amazing coaches, great spaces and a cool logo for when you buy a box t-shirt!
ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅ
An awesome box. Quality coaches.
This is the BEST GYM EVER particularly for those who are already going to the gym and feel like they have plateaued. Every session is different and the coaches are super attentive and friendly. The tunes are always banging too! (Shout out to RichŌĆÖs playlist)
This is a great box. Every coach is personable and hugely knowledgeable and the members are friendly and chilled - a great vibe all around. I've been been doing CF for a while, but have recently joined 3Aces and I'm still learning all the time. Absolutely recommended if you're in the area!
There is nowhere better to do Crossfit in London, full stop. Caspar, Mark and Richard are amazing coaches, who genuinely care about their members' progression and enjoyment. Their passion and high standards are evident throughout everything they do - and it's often a lot of fun (somewhat less so when BURPEES are involved...). 3As Crossfit has done so much for me, and I'm very grateful.
The best gym in London with the best tunes!
Really awesome box, great setup, great coaches. How crossfit is meant to be!
Nice, spacious, clean gym.
Mark is an amazing coach. I took 2 classes with him. Highly recommend!
Great coaching from Mark. Any level can go and enjoy. Fitness can be fun!! Yey!! Really well kitted out gym and brand new everything. Love this place.
Good coaching, intense workout and brand new equipment... what else to ask for?
Friendly Coaches and Members. Great focus on technique and longevity of training. Varied training which continues to keeps me learning. I have been training here for a month so far and look forward to them helping me reach my goals of fitness and strength in a safe environment.
Excellent instructors. ItŌĆÖs effectively like personal training. Superb.
Dropped in for a workout while I was in the area. Great facility and great coaching. Thanks guys.
Did a taster class. Definitely something I will continue . Highly recommended ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅ
An incredible gym. Ive been training here for a month now and loving it. Ive learnt a huge amount already and certainly getting stronger and fitter. The coaches are excellent - they place a huge focus on technique and from and genuinely care! They don't just mindlessly flog you - its all well thought out training! Fantastic gym!
Amazing place...! Amazing people ( coaches included...! See you Monday guys
Amazing people and great atmosphere ¤æŹ¤Å╗¤Æ¬¤Å╝ Best CrossFit Box in London so far.
Amazing gym, even better trainers. Put your trust in these guys and they will work you hard and get the results you want!
Amazing community with knowledgeable and friendly coaches.
Amazing coaches, great spaces and a cool logo for when you buy a box t-shirt!