7R - The Training Club

Still unsure on how The Games are going to work? Here's a super cool article about the 2019 games. It looks like they'll be 300+ individual athletes... ­¤¦É
https://wodprep.com/blog/crossfit-open-20 19-changes/

On the 26th of this month we are holding our foundations course! This will be happening from 12-4! ┬Ż60 for the session, or if you sign up for a full membership before then its completely free!! In this class we will be covering Squats, presses, Olympic lifting, gymnastics and more ­¤Åŗ’ĖÅ ­¤żĖ A great way to start your CrossFit journey! If you're interested Email jonny@7r-gym.com and he'll be happy to help ­¤śü #crossfit #fitness #newyear #gym #foundations #berestless

Happy New year!! We hope you guys had an amazing Christmas and New Year. ­¤Äē­¤Äē But now its time to get on the grind ­¤Æ¬ ­¤Æ¬ We're holding a foundations seminar on Saturday the 19th of January for 4hours. Going through all the basics of CrossFit. Such as Gymnastic movements, Squats, Olympic Lifting and much more! If you want to get involved please Email jonny@7r-gym.com for more information!
#crossfit #foundations #fitness #berestless

Christmas is Over, New year is round the corner!­¤śü Whats your plans for 2019?! On the 26th of January we will be holding a CrossFit foundations course starting from 12:00 and finishing at 16:00. ┬Ż60 for the session, or if you join a full membership before its free!! Within this course we will be going through Squats, presses, gymnastic movements, Olympic Lifting and more! A great way to start your fitness journey! ­¤Æ¬ ­¤Öī Email jonny@7r-gym.com for any more information or questions!
#crossfit #fitness #foundations #gym #newstart #berestless

Xmas and New Year Opening Hours
We've maximised our opening hours over the festive period, so you can keep training.
#berestless #exploringhumanpotential

This year is our best offering for Black Friday ever!
When you sign up to any membership at 7R youŌĆÖll get your first three months for half price! This offer is available until Sunday the 25th of November so get yourself down to the gym and sign up! ThereŌĆÖs no better way to beat the winter blues than to invest in your health and fitness and kickstart the New Year early!
#berestless #blackfriday #toogoodtomiss

This year is our best offering for Black Friday ever!
When you sign up to any membership at 7R youŌĆÖll get your first three months for half price! This offer is available until Sunday the 25th of November so get yourself down to the gym and sign up! ThereŌĆÖs no better way to beat the winter blues than to invest in your health and fitness and kickstart the New Year early!
#berestless #blackfriday #toogoodtomiss

This year is our best offering for Black Friday ever!
When you sign up to any membership at 7R youŌĆÖll get your first three months for half price! This offer is available until Sunday the 25th of November so get yourself down to the gym and sign up! ThereŌĆÖs no better way to beat the winter blues than to invest in your health and fitness and kickstart the New Year early!
#berestless #blackfriday #toogoodtomiss

Keep Your Eyes Peeled...
#berestless #blackfriday #toogoodtomiss

Remember guys If youŌĆÖre looking to take your fitness to the next level then this is for you! Our next CrossFit Foundations Course begins on the 20th of November. This includes 8 classes in which you will learn the key elements of CrossFit that will allow you to jump into regular classes, weŌĆÖll be going through, Squats, Olympic Lifting, Gymnastics and more! ­¤żĖŌĆŹŌÖĆ’ĖÅ­¤żĖ­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌ Öé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ We have limited spaces available for each course so sign up quickly to avoid disappointment! Email jonny@7r-gym.com for more information or visit our website to book your space!
#crossfit #foundations #fitness #berestless

7R PERFORMANCE CLINIC AVAILABILITY Within the gym, we have our very own team of healthcare professionals who train just like you do. Andy, Jamie and Hannah can often be found training between patients picking up some heavy deadlifts or hitting some cardio intervals. With specialist knowledge in the sports and fitness aspects of healthcare, they're your go to for injuries, mobility issues or niggles which may be restricting your training.
Here's their appointment availabilit...y for the next few weeks.
Our practitioners offer a range of late evening and weekend availability to suit your convenience.
#osteopathy #sportsmassage #acupuncture #sportsinjury #fitness #woolwich #greenwich #thamesmead #royalarsenal
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If youŌĆÖre looking to take your fitness to the next level then this is for you! Our next CrossFit Foundations Course begins on the 20th of November. This includes 8 classes in which you will learn the key elements of CrossFit that will allow you to jump into regular classes, weŌĆÖll be going through, Squats, Olympic Lifting, Gymnastics and more! ­¤żĖŌĆŹŌÖĆ’ĖÅ­¤żĖ­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌ Öé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ We have limited spaces available for each course so sign up quickly to avoid disappointment! Email jonny@7r-gym.com for more information or visit our website to book your space!
#crossfit #foundations #fitness #berestless

**REPOST*
7R has teamed up with YogiShapes to bring you a 6 week course of yoga designed specifically for CrossFit. The course is suitable for all levels, whether you are seasoned veteran of the yoga scene or a complete beginner. Drop in classes are ┬Ż10 or why not book in for all the classes for a launch price of just ┬Ż30! Not just for CrossFit athletes, this course is suitable for anyone who lifts weights and is feeling the strain of ever-tightening muscles! Link underneath ...to book yourself in to sessions
https://7rcrossfit.wodify.com/OnlineSales PorŌĆ”/Sessions.aspxŌĆ”
#yoga #crossfit #fitness #berestless
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7R has teamed up with YogiShapes to bring you a 6 week course of yoga designed specifically for CrossFit. The course is suitable for all levels, whether you are seasoned veteran of the yoga scene or a complete beginner. Drop in classes are ┬Ż10 or why not book in for all the classes for a launch price of just ┬Ż30! Not just for CrossFit athletes, this course is suitable for anyone who lifts weights and is feeling the strain of ever-tightening muscles! Link in bio to book yourself in to sessions
https://7rcrossfit.wodify.com/OnlineSales PorŌĆ”/Sessions.aspxŌĆ”

Foundations days seminar! Running on Saturday 15th September, starting at 12:00 and finishing at 17:00, where our experienced coaches will be covering the foundations for Olympic weightlifting, gymnastics and lots more for only ┬Ż60! Open to all members and non members. Email now and get booked on jonny@7r-gym.com and get started on your CrossFit journey! #crossfit #fitness #foundations #7R #gym #areyouready #berestless #woolwich #royalarsenal

ALEKSEY TOROKHTIY WEIGHTLIFTING SEMINAR:
7R CrossFit Woolwich is excited to announce that on the 6th October we will be holding an Olympic Weightlifting Seminar run by the one and only Aleksey Torokhtiy, Olympic Gold Medalist.
Spaces are strictly limited to 20 spots so move fast to avoid dissapointment! Half the tickets have already gone!
... The schedule for the day is as follows:
9:00 - 9:10: Meeting and Introductions 9:10 - 10:20: Lecture on theory, biomechanics and technique analysis 10:30 - 1:30: Practice drills
1:30 - 15:00: Lunch
15:00 - 16:30: Training (PR session) 16:30 - 17:30: Special warm up + champions drills 17:30 - 18:00: Q&A and summary
To reserve your space contact michael@7r-gym.com for payment information
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If youŌĆÖre looking to take your fitness to the next level then this is for you! Our next CrossFit Foundations Course begins on the 7th of August. This includes 8 classes in which you will learn the key elements of CrossFit that will allow you to jump into regular classes and begin your fitness journey!
We have limited spaces available for each course so sign up quickly to avoid disappointment! Email jonny@7r-gym.com for more information or visit our website to book your space!

CrossFit Foundations Course!
Our next Foundations Course will start on the 7th of August. This is a great chance to learn all the key elements you need to be able to begin your CrossFit journey with us at 7R. Your Foundations membership includes 8 Foundations Classes where you will be taught the fundatmentals of CrossFit, from the most important exercises to the terminology. As well as these classes you will be able to join in with selected classes to get you involved with our awesome community of athletes as soon as possible! For more information email Jonny@7r-gym.com or visit our website to sign up!