Adam Cumberland

When we talk about fitness, we often talk about physical strength. But what about those other all important muscles. The heart & mind.
Building mental and emotional strength to overcome your obstacles may only take 21 days.
Make it happen...Adam
... Charity Event @enjoyfitbefitfeelfit
#thinkfit #enjoyfitbefitfeelfit #charityevent #harleysthypnotherapy #hypnotherapylondon #mentalhealthawareness #fitnessmotivation #londonfitness #beinspired #goals #empowerment
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For some, the step outside of their comfort zone is a small step, for others its a massive leap. Uncertainty and discomfort is not only ok but needed. Stretch your comfort zone for Mind & Body this weekend Charity Event @enjoyfitbefitfeelfit www.fitclubstudios.co.uk www.CumberlandHypnotherapy.co.uk

Are you a dabbler or decider...? Charity Event this weekend for Mind @enjoyfitbefitfeelfit with fitclubstudios.co.uk

An interesting analogy...What are the legs (or beliefs) holding up your table top? Just a few days until the Charity Event at FitClub Studios @enjoyfitbefitfeelfit
www.cumberlandhypnotherapy.co.uk
... #thinkfit #charityevent #mentalhealthawareness #enjoyfitbefitfeelfit #fitnessgoals #fitnessmotivation #londonfitness #beinspired #goals #hypnotherapylondon #harleysthypnotherapy #lifecoachlondon #personalexcellence #empowerment
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We know that exercise can do amazing things, @enjoyfitbefitfeelfit not just physically, but emotionally and mentally. Unfortunately many people do not have the tools, empowerment or knowledge on how to overcome whatever obstacles or barriers are preventing them from benefitting from the powers of physical activity.
4 Step Strategy to build motivation, to overcome your personal obstacles @cumberlandhypnotherapy
Charity weekend event this weekend 12th/13th May at Fit Club ...Studios
www.fitclubstudios.co.uk/
www.cumberlandhypnotherapy.co.uk
#thinkfit #charityevent #mentalhealthawareness #enjoyfitbefitfeelfit #fitnessgoals #fitnessmotivation #londonfitness #beinspired #goals #personalexcellence #empowerment
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That lovely moment when both kids are napping

The only thing better than seeing the breakthroughs in my clients is seeing the breakthroughs in my daughter. Stabilisers off. Very proud. Progress = happiness

I'm all set for a productive day

Sometimes it feels good to shout!!! 🤣

Happy 1st birthday to my gorgeous Amelie üòòüòòüòòüòòüòòüòò

We completed challenge #ToughMudder at the weekend. 20k 20 obstacles, dunked in tanks of ice water and free falls into a lot of mud. Hilarious, emotional and thoroughly enjoyable. Great job to everyone in #TeamCumby

No going back now. Tough Mudder time in 30 mins. Time to stretch that comfort zone

We really are a loads of quacks in Harley Street today

2 weeks to #toughmudder Remember the gloves. Are we feeling scared yet - I hope so. #FearTheFear #ChangeMindset

Personal best for my 10k run. Improving everyday. We are getting there. May 6th 2017 Tough Mudder day. Bring it on...

Huge respect to Prince Harry for opening up about his mental health. #LBC #globalacademy #headstogether charity. Sharing is caring.

25 days til #toughmudder wish Team Cumby some luck. 43 signed up and rising #barrysbootcamp stretching that comfort zone

New podcast now live with myself and lifestyle Coach Chris Robson. We share how to overcome social anxiety and build relationships. This will help you... * Improve confidence in social situations. * Attract better relationships. * Overcome fear of rejection.... * Create progress in your personal and professional life. Enjoy - https://www.chrisrobsonlifestyle.co.uk/‚Ä ¶/055-adam-cumberla‚Ķ/
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Be the person who you want to be. Aspire to be your best and make yourself laugh ... because your perception matters. Smile and the world will smile back!
#Monday #Motivation

Thank you for supporting me.

Thank you Adam.....I only came to see you yesterday and I already feel like a different person!! I love it

Please accept my sincere gratitude for your help during our session last month. I appreciate how much you cared. My eating habits have changed, and I feel healthier. Thanks Adam.

I had a fantastic session with Adam who is extremely approachable, non judgemental and a great listener too - truly a great guy, who made the process even more enjoyable, thank you!

I thoroughly recommend Adam and Cumberland Hypnotherapy, take a look at their web site and testimonials too, to see all of the areas of life that they can support you with in making positive change a reality!

I cannot thank Adam enough for his therapy session, I was looking to change a lifetime cycle I had with weight gain/loss & confidence.

Adam has helped me overcome many issues & now I don’t think about food, how I have in the past. It’s just not an issue... in under a month I’m a dress size smaller & nearly a stone lighter...and my confidence is much higher. I’m appreciative of everything & that is down to Adam & his help.

Many thanks

Hypnotherapy with Adam Cumberland is extremely worthwhile. Adam helped me to calm my nerves and get over my anxiety that I have been struggling with for years. The process that he takes you though mentally is a little daunting emotionally at first but he reassures you that you will feel amazing afterwards- and trust me after the process I instantly felt so much better. I can't recommend Cumberland Hypnotherapy enough. I thought that my anxiety along with my bad habits would chain me down in life forever. (After trying endless ways myself to try and break those habits) Finally I have been able to break them once and for all thanks to hypnotherapy with Adam. As a result, I now feel free and happier and even more confident in life. Thank you again!

Having tried several routes and some hypnotherapy in the past I was sceptical that this would be the one avenue to really empower me to change my life. Adam put me at ease straight away and I had great confidence that this was going to the session to make a difference. I felt so different coming out of the session and I also felt that Adam was very open to listening to everything I had to say at the start of the session without judging. I am looking forward to seeing what the future holds. Thanks again!

All my adult life I have been struggling with binge eating, finally it's gone, I can't beleave I am reacting to food like a "normal" person, eat when I am hungry, stop when I am full. Thanks Adam

Adam is a blessing to all those who are facing challenges in their day to day life due to haunting negative thoughts. Even after going through a couple of CBT sessions the thoughts leached on to me for a while. Adam quickly understood the problem over the initial phone conversation and booked me in. Entering his office, i was a bit nervous not knowing what to expect. He quickly put my mind to ease by engaging in a heartfelt conversation about my life and sharing his own experiences. After the session i opened my eyes to a renewed view of life feeling absolutely relaxed and confident. I just could not stop smiling. Felt as if i had just returned from a lovely vacation. Its just been a day and i already want to change. Thanks a lot Adam!!!!

Thank you for supporting me.

Thank you Adam.....I only came to see you yesterday and I already feel like a different person!! I love it

Please accept my sincere gratitude for your help during our session last month. I appreciate how much you cared. My eating habits have changed, and I feel healthier. Thanks Adam.

I had a fantastic session with Adam who is extremely approachable, non judgemental and a great listener too - truly a great guy, who made the process even more enjoyable, thank you!

I thoroughly recommend Adam and Cumberland Hypnotherapy, take a look at their web site and testimonials too, to see all of the areas of life that they can support you with in making positive change a reality!

I cannot thank Adam enough for his therapy session, I was looking to change a lifetime cycle I had with weight gain/loss & confidence.

Adam has helped me overcome many issues & now I don’t think about food, how I have in the past. It’s just not an issue... in under a month I’m a dress size smaller & nearly a stone lighter...and my confidence is much higher. I’m appreciative of everything & that is down to Adam & his help.

Many thanks

Hypnotherapy with Adam Cumberland is extremely worthwhile. Adam helped me to calm my nerves and get over my anxiety that I have been struggling with for years. The process that he takes you though mentally is a little daunting emotionally at first but he reassures you that you will feel amazing afterwards- and trust me after the process I instantly felt so much better. I can't recommend Cumberland Hypnotherapy enough. I thought that my anxiety along with my bad habits would chain me down in life forever. (After trying endless ways myself to try and break those habits) Finally I have been able to break them once and for all thanks to hypnotherapy with Adam. As a result, I now feel free and happier and even more confident in life. Thank you again!

Having tried several routes and some hypnotherapy in the past I was sceptical that this would be the one avenue to really empower me to change my life. Adam put me at ease straight away and I had great confidence that this was going to the session to make a difference. I felt so different coming out of the session and I also felt that Adam was very open to listening to everything I had to say at the start of the session without judging. I am looking forward to seeing what the future holds. Thanks again!

All my adult life I have been struggling with binge eating, finally it's gone, I can't beleave I am reacting to food like a "normal" person, eat when I am hungry, stop when I am full. Thanks Adam

Adam is a blessing to all those who are facing challenges in their day to day life due to haunting negative thoughts. Even after going through a couple of CBT sessions the thoughts leached on to me for a while. Adam quickly understood the problem over the initial phone conversation and booked me in. Entering his office, i was a bit nervous not knowing what to expect. He quickly put my mind to ease by engaging in a heartfelt conversation about my life and sharing his own experiences. After the session i opened my eyes to a renewed view of life feeling absolutely relaxed and confident. I just could not stop smiling. Felt as if i had just returned from a lovely vacation. Its just been a day and i already want to change. Thanks a lot Adam!!!!

Thank you for supporting me.

Thank you Adam.....I only came to see you yesterday and I already feel like a different person!! I love it

Please accept my sincere gratitude for your help during our session last month. I appreciate how much you cared. My eating habits have changed, and I feel healthier. Thanks Adam.

I had a fantastic session with Adam who is extremely approachable, non judgemental and a great listener too - truly a great guy, who made the process even more enjoyable, thank you!

I thoroughly recommend Adam and Cumberland Hypnotherapy, take a look at their web site and testimonials too, to see all of the areas of life that they can support you with in making positive change a reality!

I cannot thank Adam enough for his therapy session, I was looking to change a lifetime cycle I had with weight gain/loss & confidence.

Adam has helped me overcome many issues & now I don’t think about food, how I have in the past. It’s just not an issue... in under a month I’m a dress size smaller & nearly a stone lighter...and my confidence is much higher. I’m appreciative of everything & that is down to Adam & his help.

Many thanks

Hypnotherapy with Adam Cumberland is extremely worthwhile. Adam helped me to calm my nerves and get over my anxiety that I have been struggling with for years. The process that he takes you though mentally is a little daunting emotionally at first but he reassures you that you will feel amazing afterwards- and trust me after the process I instantly felt so much better. I can't recommend Cumberland Hypnotherapy enough. I thought that my anxiety along with my bad habits would chain me down in life forever. (After trying endless ways myself to try and break those habits) Finally I have been able to break them once and for all thanks to hypnotherapy with Adam. As a result, I now feel free and happier and even more confident in life. Thank you again!

Having tried several routes and some hypnotherapy in the past I was sceptical that this would be the one avenue to really empower me to change my life. Adam put me at ease straight away and I had great confidence that this was going to the session to make a difference. I felt so different coming out of the session and I also felt that Adam was very open to listening to everything I had to say at the start of the session without judging. I am looking forward to seeing what the future holds. Thanks again!

All my adult life I have been struggling with binge eating, finally it's gone, I can't beleave I am reacting to food like a "normal" person, eat when I am hungry, stop when I am full. Thanks Adam

Adam is a blessing to all those who are facing challenges in their day to day life due to haunting negative thoughts. Even after going through a couple of CBT sessions the thoughts leached on to me for a while. Adam quickly understood the problem over the initial phone conversation and booked me in. Entering his office, i was a bit nervous not knowing what to expect. He quickly put my mind to ease by engaging in a heartfelt conversation about my life and sharing his own experiences. After the session i opened my eyes to a renewed view of life feeling absolutely relaxed and confident. I just could not stop smiling. Felt as if i had just returned from a lovely vacation. Its just been a day and i already want to change. Thanks a lot Adam!!!!