Adam Dicker Personal Training

Adam Dicker - Personal Training in Hastings and surrounding areas.

My name is Adam Dicker and I am a REPs certified personal trainer. I have worked in the fitness industry since 2014 and I have completed 1000 + one-to-one personal training sessions with males and females of all ages; from 16 to 76!

I train people in Hastings, Bexhill and surrounding areas, either outside or at Hastings Bannatyne Health Club (membership required). I also train people in their homes, which is convenient for those with busy schedules.

Initially I will conduct a physical assessment to establish your current fitness, injuries, limitations and nutrition. I will then use the results of this assessment a create a regime specifically tailored for you.

Training is based on the latest scientific research to get you the best results, and not on the latest ‘fad’ workout. You will have a blast working with me and most importantly, I will keep you safe.

I will also help and support you with your nutrition. This does not involve meal plans or the ‘latest’ low-carb /high-carb /carb-free /fat-free /liquid-only /lettuce diet. We will regularly agree on small achievable goals for you, beginning with adding in healthier things into your diet rather than restricting you of anything. Attaining these goals will lead to new habits, gradually contributing to an overall lifestyle change that is not only healthier, but sustainable too.