Adam Saez

Your calm mind is your ultimate weapon against your challenges. So Relax - Bryant McGill

No Restriction, No Victims ✌️😉 Sin Restricciones, Sin Víctimas ✌️😉

🍱 Meal Timing / Frequency ⏰ In general the time you eat and how often does not matter. —— Most people just need to make sure they are getting a healthy wholesome amount of food to match their calorie goal. ——... The way you eat those foods should fit your lifestyle. Not the other way around. —— However there are some minor things to consider: - Having large heavy meals before a workout can make you feel sick and therefore usually affect your performance levels. - Some people like carbs before bed, some don’t. - Spreading your protein intake evenly through the day has been shown to improve protein synthesis. (Again not that important but useful to know). - Eating 1 meal a day is still possible, but very unlikely to hit calorie goals so think realistically. —— I hope this illustration and explanation has been useful. —— If it has please like and share with anyone who you think would benefit —— Looking to improve your Health Physique Performance? Start Your Free Trial 👉 @fitmego
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🚨 New PB Alert / 200kg deadlift 🚨 💪 SIZE & STRENGTH 🏋️‍♂️ Out Now! Get yours now by clicking the link in my bio 👉 Adam Saez or start your free trial Fitmego

💪 Active Vegans training day 🌱 STATION 1 - 1RM deadlift and Squat —— Hoping to go hard on the first event as it requires a lot of power to weight ratio work.

So, @riinajalonen and I are actually discussing doing a bodybuilding show. —— This would be my 5 international competition and Riinas first. —— On top of that, we will be doing it without any meat, dairy or eggs to show how it is possible compete and achieve a great physique without animal products. (Something many people still believe to be a necessity)... —— What do you guys think, should we do it? —— Our plan is also to document and vlog our whole journey to comp
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🥜 Dietary Fats 🥑 Another essential macronutrient for the human body...FAT. ---- To kick things off, No! Fats directly do not make you fat. (Being in an calorie surplus does)... ---- The reason for a lot of belief in this myth is due to another reason. Fats are very calorie dense (9 calories per gram to be exact), therefore it's much easier to go over our caloric goals if we eat too much fat compared to protein and carb (4 calories per gram). ---- In general, a good amount of dietary fat should be about 1 gram per kilo of body weight. e.g. 70kg person should be eating around 70 grams of dietary fat per day. ---- Males can get away with a little less (0.7 grams per kilo of body weight) Another good amount of dietary fat is simply 20-30% of your total intake for the day. e.g. Someone eating 2000 calories per day should be eating 400-600 calories (44g-67g) from fat per day. ---- Here are a list of some reasons why fats are so important: - Providing long lasting energy - Hormone regulation - Forming membranes around vital organs - Carrying vitamins around the body ---- Some fats to be avoided or at least minimised are Saturated Fat and Trans Fats. Foods with high levels of saturated and trans fats can cause negative health affects such as cholesterol and heart disease. ---- Want to improve your Health, Physique and Performance? Start Your Free Trial Fitmego https://buff.ly/2P5J6xK adam@fitmego.com
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The best workout plan is one you can sustain and adhere to. —— If you don’t enjoy it, then it’s not going to get you very far.

Putting in the work to my new Size & Strength Program and it’s paying off like crazy. —— Link in bio 👉 Adam Saez

Still getting back into the swing of things #HumpDay

It goes a bit without saying for some but we still see the neglect of tracking progress in many areas of our life. —— Many people are willing to may large amounts of money for things which will not help them with the progress they want simply because it’s easier or what they want to hear. —— What ever your goal is, quantify it and track it to your best ability for optimal results.

All we need is.... Finish this sentence

🍉 Nutritional Priority Pyramid 🍔 Nutrition isn't rocket science but it's still science. ---- Some people love to over complicate things and disregard things that are very simple just because it may mean a bit more work than taking some magical pills which will give very short term and unsustainable results. ----... As you can see in this imagine, the most important thing to consider when understanding your diet/nutrition is the Calories...in other words, how MUCH you are consuming, not what you are consuming. ---- If you have no idea how much you are consuming, no special cookie cutter, magic pill, low carb, ketosis supplement bullshit is going to help you achieve your goals and maintain them. ---- And the fact is, most people don't. ---- So, until you do, start there and climb the ladder. ---- Get your free training and nutrition plan @fitmego ---- https://buff.ly/2P5J6xK
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"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."-Arnold Schwarzenegger

🌹 Happy Valentines Day 💕 #SideChick #MainChick

New SIZE & STRENGTH program Out Now! Link in bio 💪😉

Step aside @realdonaldtrump.... It’s an interesting perspective when you think about it. Don’t think many people can argue that all proteins originate from plants. —— Some people choose to skip the middle man and the baggage cholesterol.... —— Keen to hear if anyone disagrees 👇 #PlantsFeelPain
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Real Muscle is Heart Code ADAM10 @musclerepublicapparel