Addison House Surgery

Whether you’ve hit the sales, still feeling full from yesterday, or just spending time catching up with family and friends, we hope you enjoy the rest of your Christmas celebrations!

I’m sure you’re all busy getting sorted for the big day tomorrow.
Here are just a few tips on how to safely prep your Christmas turkey!
Find out more here: https://www.nhs.uk/live-well/eat-well/coo king-turkey-safely/

Have you registered for our online GP services yet?
If not, please do it here: https://systmonline.tpp-uk.com/2/Login?Da te=20180916224946

"Even one night without sleep leads people to view junk food more favourably, research suggests," - The Guardian reports.
Read more here: https://www.nhs.uk/…/can-lack-sleep-mak e-you-crave-junk-fo…/

With the new year around the corner, what's one thing you could change to improve your health?
https://www.nhs.uk/live-well/

Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas,"
Read more: https://www.nhs.uk/…/dietary-advice-and -self-weighing-may-…/

Enjoy your relaxing weekend!
Share with us, what are your plans for this weekend?

Sore throat? Headache? Cough?
All these are symptoms of colds and the flu. Know the difference here: https://www.nhs.uk/livewe…/coldsandflu/ …/isitacoldorflu.aspx

The NHS provides a recommended timeline on vaccinations, This timetable has been worked out to give children the best chance of developing immunity against common, but potentially deadly, diseases.
Find out more about when your child should have their vaccines: https://www.nhs.uk/…/vac…/when-to-get -your-child-vaccinated/

Researchers in Germany found that, after 6 months of exercising for 45 minutes 3 times a week, all types of exercise improved fitness, but only interval training and running or walking had an effect on signs of cellular ageing.
Read more: https://www.nhs.uk/…/lifestyle-and-exer cise/can-aerobic-ex…/

With a Christmas feast around the corner, don't forget to add your leafy greens to your diet. With a new study suggesting "Eating leafy greens may help prevent memory loss".
Read more: https://www.nhs.uk/…/eating-leafy-green s-may-help-prevent-…/

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Read more: https://www.nhs.uk/live-well/

Author of "Why we sleep?", professor Mathew Walker shares why it's important to get the sleep you need:
https://www.bbc.co.uk/programmes/p06s504v

With the changes of weather it's important to be aware that such as sudden changes in temperature, cold air, wind, thunderstorms, heat and humidity can trigger Asthma.
Learn more about the symptoms and triggers of Asthmatics and how to control it: https://www.nhs.uk/conditions/asthma/caus es/

Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that's hot or painful to touch.
Read in the link below self-help techniques to help you control the symptoms and when to seek medical advice.
https://www.nhs.uk/conditions/acne/

Interesting read on the genetic link between and obesity and how its further explored:
https://www.nhs.uk/…/genetic-links-betw een-depression-and-…/

Not sure what vaccinations your child should receive?
Learn more in the link below: https://www.nhs.uk/…/vaccinati…/child hood-vaccines-timeline/

10 big benefits to your health when you decide to stop smoking.
Find out what they are: https://www.nhs.uk/live-well/quit-smoking /