Ady Centre / Derose Method Soho

Today we hosted the annual exams for instructors at our school. Instructors from NY, London and Scotland gathered to revaluate their certificates as DeRose Method Teachers and Entrepreneurs. We'd like to thank specially to Professor Fernanda Neis from DeRose TriBeCa in New York, Terezinha Dias from DeRose Bela Vista in Portugal and William Camara from DeRose Morumbi in Brazil!
#derosemethod #derosesoho #derose

Physical Intelligence Workshop at @derosesoho 💪
Practise physical techniques in a time-honoured way, with a unique purpose: BODY CONSCIOUSNESS.
23/05 - 6:30PM - for more info DM us!
... #derosemethod #derose #physicalintelligence #bodyawareness #strength #flexibility #derosesoho
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"The DeRose Method is a path to work inward and outward. When we go from our skin inward we dive towards the realm of conditionings and automatic behaviours, in order to unmask them. When we go from our skin outward we explore our limits to achieve a more harmonious relationship with everything that surrounds us. The feedback from the intersection with our surroundings challenges us, in the form of homework, to again review our conditionings and automatic behaviours. Even though this may seem overly complicated and abstract, we have specific practical techniques [to achieve it]. Thought is only an element in this context, not the critical one." --- Original text by @yaelbarcesat , translated by @julian.pasin . 📷 @sebas.arizu
#derosemethod #derosesoho #deroselondon

Next workshop: https://www.derosemethodsoho.co.uk/so/96M fA-xx6

#ChaiAndPhilosophy is a special activity we hold every month at our school. This is when we choose a philosophical topic to study and discuss with instructors and students of our school.
It's a beautiful moment in which we learn and teach, exchanging our experiences and sharing our opinions on philosophical aspects of our method.
#welovewhatwedo #adycentre #DeRoseMethod #DeRoseSoho #Philosophy @ Ady Centre / DeRose Method Soho

The DeROSE METHOD, established in Rio de Janeiro in 1960, is a fusion of powerful techniques – including physical, breathing and meditation practices – and philosophical concepts, inspired by ancient traditions. The ultimate goal of the DeROSE METHOD is to boost your personal evolution.
You will enter a transformative programme, through which you will be personally guided by one of our experienced teachers. As you progress you will enjoy a discernible increase of vitality, ...strength and flexibility as your whole biological structure is developed in an integrative way.
>> Book your trial week now. Link in bio.
#derosemethod #adycentre #derosesoho #meditation #breathing #mindfulness #strength #stamina #flexibility #focus
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#OurStudents >> @bettegarafael works with film production and he's been practising the DeRose Method for over two years!
"I started practicing after meeting a friend of long date who has been practicing for long time. She impressed with her image. In all areas she was exceeding, including physically.
At first I started practicing in the morning thinking it would render me tired and without energy for the day. Little I knew it would be the opposite. Now a days, I attend cla...sses as many times I can afford to while balancing work, social life and sports. I am extremely pleased with my physical and mental results and it has become part of my lifestyle for good." says Rafa.
#superpractitioner #ourstudents #derosemethod #derosesoho #adycentre #lifestyle @ Ady Centre / DeRose Method Soho
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Our next event!

"Woman is the Creator of the Universe. She is indeed the very body of the Universe. Woman is the foundation of all three worlds. She is the essence of our body. There is no jewel rarer than Woman, no condition superior to that of a Woman.... There is not, nor has been, nor will be any destiny equal to that of a Woman. There is no kingdom, no wealth, no happiness, no beauty to be compared with a Woman. There is no prayer equal to a Woman. There is not, nor has been, nor will be any yôga to compare with a Woman, no mystical formula (mantra) nor asceticism to match a Woman. There is not, nor has been, nor will be neither yesterday, nor today nor tomorrow any treasure superior to a Shaktí."
Shaktí-sangama Tantra II, 52
#DeRoseMethod #DeRose #AdyCentre #WomensDay
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Life is dynamism. It is movement. Not stagnation. #DeRoseMethod #DeRose #DeRoseSoho #AdyCentre . (📸 our student @julian.pasin )

What happens to your #brain when you #meditate .
#DeRoseMethod #Meditation #DeRoseSoho
(Reposted from @amandadeitsch - DeRose Method Instructor in Savannah).

🧠 Being creative requires boldness.
#BeBold #Creativity #Insights
Through the practice of meditation, breathing and mindfulness techniques we can go beyond traditional ways of conceiving things and acting on our insights.
... 📸 DeRose Method Instructor @sebas.arizu
#DeRose #DeRoseMethod #DeRoseMethodLondon #DeRoseSoho #AdyCentre #Meditation #Mindfulness #Breathing
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Developing mindfulness practices can boost climbers abilities on the wall and help you to become amazingly tenacious.
Research has begun to show that strong mental skills boost physical performance in high-risk sports like rock climbing. But it doesn’t work only with climbers, obviously. You can use those same concentration and focus techniques to succeed in your sport practice whenever you need to put up as much a mental effort as a physical one.
In the picture above, the De...Rose Soho instructor @bgolls and our student @julian.pasin climbing together.
#climbing #DeRose #DeRoseMethod #DeRoseMethodLondon #DeRoseSoho #AdyCentre
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Happy Birthday to the one we admire the most!
Dear @professorderose , we wish you a wonderful year filled with happiness and love! ♥️
Professor DeRose started teaching in 1960 what today is called the DeRose Method, with the goal to promote a better quality of life and performance in sports, professions and human relations.
... Come today and visit the DeRose Soho, the home of the DeRose Method in the city of London. 😀🤩🇬🇧
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@anna_grace_davidson @inpursuitofmagic_official is one of our students and she's taught us a lot about discipline, constancy and perseverance. She practices on her own every day plus 3 days a week at home with one of our instructors AND she also takes group classes at the #DeRose School in Soho.
#Discipline is what it takes when you want to evolve and conquer your goals. Sometimes it seems too easy to find excuses not to practise - lack of time or energy for example - but if... you want to gain self-discipline and build you own practice routine you should start by doing only a few of our powerful techniques everyday and you’ll progress naturally and effortlessly.
Start practising your favourite breathing or meditation technique for 5 minutes a day, create this habit. After one month you should practise that same technique for 10 minutes, and keep increasing the time gradually at the end of each month.
#DeRoseMethod #AdyCentre
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For the first time the DeRose Method School in Soho is going on a trip! The destination chosen is Lapland! The perfect place to #practise , #ski , go into the #sauna , #hike and see the stunning #auroraborealis !
Finnish Lapland embodies the dreamy image of a winter wonderland. Magical scene of snow and untouched forests shrouded in cathedral silence. During the month of March the harsh winter temperatures of January and February recede and the days become longer and brighter... while sightings of the aurora borealis continue to be frequent. This is the place and time we chose for our first Ady Centre trip.
Do you want to join us? www.derosemethodsoho.co.uk/lapland
📷 @joshuawillettphotography | joshwillettphotography.com @ Lapland (Finland)
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Happy Valentine's Day! ( 📷 @deroseartcompany ) #DeRose #DeRoseMethod #AdyCentre #Valentine #ValentinesDay

Professor DeRose’s birthday is quickly approaching! 🎉 He has a special celebration invite for you: a practical session lead by him for members of the DeROSE Method Soho - from yellow degree on! 🥳
This class will be broadcasted from New York this Sunday (17/Feb) at 5pm (London Time). After the practice we'll taste the delicious traditional “Stroganoff DeRose”, a special recipe created by DeRose himself. 😋
Talk to your instructor for information about this special day!