Aeternum Crossfit

Well I don’t know about the kids but we have had an absolute blast! Well done everyone absolute pleasure to teach! Looking forward to starting back on SUNDAY 25TH AUGUST! Really hope to see you all there... have an awesome Holiday, stay active and stay safe 👌🏻👍🏻 #aeternumcrossfit #crossfitlochgelly #crossfitinfife #kidsfitness #crossfituk #crossfitkids

Armed Forces Day WOD 2019

Stacey’s 44 incher before achieving 46 in, unfortunately no videoed 🤦🏻‍♂️#fitgirls #aeternumcrossfit #crossfitlochgelly #crossfitinfife @stscey1987

What if?? #aeternumcrossfit #crossfitlochgelly #crossfitinfife

Looking forward to kicking off CrossFitkids @aeternum_crossfit 2moro....let’s have some fun! #crossfitkids #scottishcrossfitkids #crossfituk #crossfitlochgelly #kidsfitnessfife

A few days later than our normal US memorial workout but this weekend we honoured all those that have made the ultimate sacrifice (in all countries across the world) by doing the hero workout ‘Murph’.
It’s been a great w/e for Aeternum CrossFit with Murph, three of our coaches competing in the finals of the Castle Games and two of our members dropping in on ‘Forever Young CrossFit’ in the US. It’s all go! 💪🏋️‍♀️

ITS NEARLY TIME!
Aeternum Crossfit KIDS
Just a reminder, Classes for the CrossFit Kids will be a max of 16 and done as a block booking of 8 at £40 and will run for 4 weeks either side of the summer Holidays.
... Sunday’s Jun 9 - Jun 30 2019 Sunday’s Aug 25 - Sept 15 2019
Ages 3-7 30mins 0930-1000 Ages 8-12 45mins 1015-1000
Check out one of our classes here.... https://youtu.be/sMdjEPcCEK4
What is Aeternum Crossfit KIDS?
CrossFit Kids is composed of elements designed to reduce Exercise Deficit and potentially poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food and exercise all while keeping the class and its information fun and engaging.
What’s the goal?
The goal of Aeternum CrossFit Kids is to ensure we are doing our best to pass on positive behaviours, instilling in this and future generations of children a positive association with exercise, a desire to be fit and a goal to live a long healthy life, whilst having fun!
https://aeternumcrossfit.wodify.com/Onlin eSales…/Plans.aspx…
https://aeternumcrossfit.com/aeternum-cro ssfit-kids
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