Agenda Balancing Nutrition & Health

Tuna salad for dinner, fresh tuna slightly pan fried from both sides and spiced with light soya sauce. Salad made from green leaves, various beans, cucumber, avocado, chillies, a bit of salt, black pepper and olive oil, sprinkled with seeds. #dinner #cookingathome #salad #summersalad #nutrition #veggie #foodlover #eathealthy #enjoyfood #feelgood #healthyoptions #healthycooking #protein

Breakfast option- juicy omelette with courgette, red onion, mozzarella and basilicum. Mozzarella should be added when omelette is ready, not earlier. #eatwell #eathealthy #protein

Add some seeds to your salads 😊 - pumpkin, sunflower, sesame, linseeds #omega3 #omega6 #fibre #healthyeating #salads #goodfood #goodnutrition

Agenda Nutrition Brunch #eatwell #eathealthy

Bio tvorog with natural yogurt, fruits and nuts #healthybreakfast #calcium #fiber #omega #healthyeating #healthylifestyle #breakfastclub

Breakfast and favourite syrniki #eatwell #cookinghealthy #tvorog #protein #eatgood #breakfast #foodie #nutrition

Anyone for dessert? Strawberry 🍓time - blended strawberries with light cottage cheese cream #eatwell #strawberries #desserttime

Dinner idea - prawns cooked with tomato &🍅 basil 🌿 sauce, smoked paprika and garlic. Quick and easy side dish mixed salad made with various green leaves, cucumber, radishes, beetroot and olive oil #lovecooking #cookinghealthy #eatwell #dinnertime #dinnerideas #proteins #lowcarb #nutrition #goodfood #eathealthy #nutritioncoach

My dark chocolate peanut butter bars with prunes, oats, vanilla & cinnamon #eat #eatwell #enjoyyourfood #paleo #cookathome #protein #eathealthy #homemade #oats #питание #готовимдома #crunchy #organicpeanutbutter

Delicious layered breakfast - tvorog, blended blueberries & mango pieces, walnuts and almonds to decorate. Tvorog is a good source of protein, calcium, phosphate and B vitamins #breakfastideas #tvorog #cottagecheese #eatwell #protein #calcium

Fruits with homemade muesli made from rolled oats, cranberries, pumpkin seeds,walnuts, almonds and cinnamon. #breakfast #eatwell #omega3 #fibre #eathealthy #homemade #muesli #fruits #homemade #eatwell #eathealthy #nutrition #wellbeing #foodforhealth #eatingwell

Just a note to all my clients and people who would like to see me for a professional advice: I am very exited to start to work at Aligned Health Clinic as a visiting Nutritionist.

Cooking in Sardenia- fresh sea bass and sea bream from the local market, oven baked with onion, garlic, olive oil and rosemary, with some potatoes. So good! ☺️#homecooking #freshandlocal #sardenia #dinner #fish #eatwell #eathealthy

Cooking in Sardenia - spaghetti with arrabbiata sauce, garlic, fresh tomatoes and virgin olive oil, parmigiana and a glass of Vermentino #italy #greatfood #medeteranian #cookingathome #eathealthy #eatwell #simpleandtasty #food #foodie #nutrition #enjoyyourmeal

Breakfast is important for many people and with the right breakfast combination you could avoid snacking during the day. Here is one option - pancakes made from oats with fruits, walnuts and a glass of kefir #nutrition #healthyoptions #breakfast #breakfastideas #omega3 #fibre #probiotics #kefir #healthyeating #lookafteryourself

Lunch option - salad made from white beans, edamame, cherry tomatoes, spring onion, cucumber, various salad leaves, salmon, eggs dill and olive oil #healthylifestyle #healthycooking #omega3 #salads #protein #fiber #eatwell #eatgoodfeelgood #nutrition #healthyeating

Edamame beans & cucumber salad with chilli 🌶 flakes and virgin olive oil, goes nicely with hummus #lunchbox #lunch #protein #fiber #greens #paleo #eatwell #eatgoodfeelgood #nutrition #healthyeating #healthyhabits #planyourmeals

Mushroom cream soup made from chestnut mushrooms, carrots, potato, parsnips root and onion. Garnished with chilli flakes, small pieces of fried mushroom, fresh coriander and few drops of truffle oil #homemade #cookathome #soup #eatwell #goodnutrition #eatgood #balancednutrition #balanceddiet #easycooking #healthyoptions

Light lunch - boost your veggie consumption with various salad options, one of them - different salad leaves mix, hard boiled eggs, cherry tomatoes, avocado, cucumber, pine nuts, tuna and olive oil #lunchoptions #protein #healthysalads #healthylifestyle #eatwell #eating #nutrition #fiber #goodfood #balancedintake #lunch #lunchbox