Aimee Buchler

Stretching is so important and knowing the differnet types of stretching is important to https://thevarsity.ca/…/the-differences -between-static-and…/ One Love AB xx

Five protein myths debunked - An amazing article https://www.independent.co.uk/…/protein -myths-debunked-fact… One Love AB xx

What is Strength Training? Here is a great article, please read and comment below https://www.popsugar.co.uk/…/What-Stren gth-Training-44764056 One Love AB xx

Here is a great article on stretches that will loosen the hip flexors. An area which is incredibly tight for most people due to a lot of ya sitting on our backsides all day! 🤪 https://www.runnersworld.com/…/hip-stre tches-for-tight-hip…/ ENJOY THE READ🙂 One Love AB ❤️

Good evening guys 🙋🏽‍♀️ • Let’s talk about the present moment... • There is a saying which states that the past is depression and the future is anxiety. I see this manifest itself in so many people and these problems usually occur by struggling to be in the present moment!... • • • SO HOW CAN WE BE IN THE PRESENT MOMENT MORE OFTEN? • 1) RAISE AWARENESS ✨ Become more aware of how you are feeling in a moment - happy, sad, angry...😔😡😛 you can also be a mixture which will cause you obvious conflict, but that’s where this exercise will be awesome for you • 2) TALK TO YOURSELF ✨ I know this sounds weird and I’m sure most of you have seen the movie inside out... sooo... Talk to yourself! You are your best friend and greatest companion. Talk to your emotions as if they are characters in your own story in your head. Ask them why they’re here and what they want. (Be discreet and no one will hear you 😜) Become more aware in the process and understand yourself better in that moment! Our emotions are our greatest Allie to self-awareness and self-improvement 👭 • 3) CHOOSE ✨ Remember that YOU have a choice. Remember that every emotion has a dual force. If there is Ying there is Yang, if there is Happy there is Sad, Angry and Calm etc... Understand yourself better through greater awareness and choose the good vibes, CHOOSE happiness, kindness, empathy m, compassion, warmth, love...😘 • • • Guys... our failure is our insight in disguise ONE LOVE AB ❤️
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SUMMER CLEANSE!!!! ****** Read my latest blog article on my website http://www.aimeebuchler.com/simple-and-ea sy-steps-for-a-su…/ and read all about my guide to Simple and Easy Steps for an easy healthy Summer Cleanse. ... One love! AB
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Post workout relaxation is offer under estimated, please read this article as I believe it to be very important! Relaxing the nervous system is essential to correct mind and body performance. One Love. Aimee x https://www.elitedaily.com/p/heres-how-to -relax-after-a-wor…

Exercise makes me happy 🙂 what makes you happy? Love to All AB ❤️https://www.nytimes.com/2018/05/02/ well/move/even-a-little-exercise-might-m ake-us-happier.html

GUYS!!! * Nutrition as we all know plays a huge role in our health and happiness. It is what drives our mood, our genes, our hormones and our physiques. Please read this fantastic article and comment your thoughts below. * ONE LOVE ... AB x https://www.t-nation.com/…/17-nutrition -tips-that-change-yo…
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Stretching is so important. It enables the body to be elastic and agile for better training but most importantly for optimal daily movement like bending down, picking things up, walking properly, pushing and pulling things, reaching for things etc. It will help you feel less stiff and make you more resistant to injury :D Here is a great article on upper body stretches. Enjoy, Love to All AB x https://www.self.com/gallery/upper-body-s tretches

When I was 2 weeks out of @wbff_official last year Ratatatata 😎 @wbff_official #oneyearago #wbffdiva #lovelife #positivevibes #positiveenergy #bodypositive #bodygoals #bodyfitness #bodybuilding #bootyfordays #bootyworkout #bootyactivation #lifestylelove #lifestylechanges #gluteworkout #happiness #fitfam #fitness #aimeebuchler #bodylove #wbff #bikinicompetitor #wbffdiva #gym #fitness #nutrition #abs #abworkout #meditation #movement #dance #dancer

As you all know I'm a strong believer in the mind muscle connection, this is a great article, please read and comment below. One Love xx AB https://www.t-nation.com/…/tip-3-ways-t o-master-the-mind-mu…

My new blog about "Connecting To Your True Nature Self Through Correct Meditation" has been published 🙂 Please read and share your comments http://www.aimeebuchler.com/connecting-to -your-true-nature…/
Lots of love!! AB

I really love this article, have a read and let me know if its been helpful?! One Love!!! AB https://www.popsugar.com.au/…/How-Start -Lifting-Weights-Fem…

Delicacy and calm are feminine energies which manifest themselves in all human beings • Cherish them no matter how “hardcore” or “alpha” ya’ll wanna be because being calm enables you to become more aware and therefore connect. Connect to yourself and all that surrounds you ☺️ ONE LOVE, ONE FAMILY AB ❤️... 📸 @arnabkghosal - a true pleasure working with this awesome guy!!!!
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Hey Guys, I want to start sharing some awesome articles with you all on nutrition, training, injury prevention and mind set, so if you guys could give me some feedback on specific topics or things you might worry about, like to understand better or simply know about that would be great.
HELP ME HELP YOU!
... One love Aimee x
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