Amelia Stone Wellbeing

Shared a lovely family yoga session at @littlekingsholidaypark yesterday 😊 if you missed it come along next week at 2pm for some family fun! #familyyoga #familyconnections #childrensyoga

I’ll be at Little Kings Holiday Park tomorrow afternoon sharing a children’s yoga session, still spaces available! Message Amanda at Little Kings to book 😊👍🏼

😃🌞💛Found a ledge to practice on! #personalpractice #beachyoga #sadhana #childfreetime #meditationpractice #hightide

Family Yoga tomorrow!
Please bring you own mats or towels, water to drink and something to keep warm during relaxation :)
2pm - 3pm - Family Yoga for children 6 and over... 3.15pm - 4.15pm Family / Childrens Yoga for children aged 3 - 7 years
suggested donation £4 per participating person (adult or child)
Amelia
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More info on Thursdays sessions :)

Summer holiday family yoga 😊👍🏼

During August Amelia will be sharing some Family yoga sessions at Amroth Beach.
There will be two sessions running each day
Session 1 - Family Yoga for children 6 and over
... Session 2 - Family / Childrens Yoga for children aged 3 - 7 years
Session 1 will be inclusive of our children but also suitable for parents to have a personal practice, we will remain open to playful flow and will incorporate some partner work 😊 This is why we have a 6+ age guide 😊
Session 2 will be a more playful and creative session aimed at children aged 3-7 years. Parents are also welcome (and encouraged!) to join in with this too.
There is a suggested donation of £4 per participating person (adult or child) for these sessions.
All children must be supervised at all times.
You do not need to book for these sessions, although its helpful if you could let Amelia know if you intend on coming so she has an idea of number. Please bring you own yoga mats if possible as Amelia will only have a few spare.
Also, please keen an eye on this event page - if the weather is bad any notifications of cancellation will be here!
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I have arrived at Pure West Radio! Please listen in and join in with our wellbeing discussion! www.purewestradio.com

I’m on the radio this morning! 10am - 12pm
Im going to be talking about my work in schools, yoga, and wellbeing and happiness!
Would love for you to listen in, and join in if you like - send me your thoughts, Tips for health, wellbeing and happiness, what changes have you made in your life?
... The show is Frank Talking's Wellness show Here is a link X www.purewestradio.com
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Beach Yoga next Thursday 9.30am 😊👍🏼 please share!

Hope to see some of you tomorrow! Please bring a mat if you have one, water and something to keep you warm during shavasana 🌊🌊🙏🏼🙏🏼 Meeting at the slipway at 9.50am Namaste Amelia 😊

So on Saturday morning I will be going on the RADIO! Frank has a weekly well-being show and has invited me along to talk about my passion for sharing yoga and mindfulness with children and young people in schools! I’ll also be sharing some more personal tips for health, happiness and wellbeing, and discussing my thoughts on how important SELF CARE is! Here is the link - PURE WEST RADIO 10am - 12pm www.purewestradio.com

What a lovely idea, why didn't I think of that! I believe yoga is very balancing for the mind as well as the body and so would calm them down

Such a lovely class. Relaxing, friendly and I always come away feeling great. I really like the way Amelia manages to suit it to all abilities allowing us all to have a go at the more advanced moves without feeling pressured. Really lovely atmosphere.

Laura, Josh and Ben LOVE coming to yoga, Amelia is wonderful with all the children, always patient and always giving them lots of encouragement and praise. She makes it lots of fun for the kids and introducing yoga into their lives will bring them all so many benefits. Well done Amelia you're doing a wonderful job - I hope all your yoga dreams come true, it's such a wonderful endeavour and will make such a difference to so many <3

I needed this class in my life, I feel refreshed and renewed. My body and mind feel like it's had some much needed TLC.

I have been going to Amelia’s ‘Hatha’ yoga class for almost a year - and I can’t imagine life without yoga now! I always leave the class feeling 100% better than when I walk in. A warm and friendly class (wonderful non intrusive music and aromatherapy oils burning)- and Amelia manages to pitch the teaching perfectly to suit beginners and the more advanced and able. I particularly like the relaxation session at the end of class - always leave in a positive and energised state�

Harry and I love coming to sensory play and we're looking forward to baby yoga on Monday! Thank you for putting these classes on, it's lovely to be around other mums and babies and have fun at the same time xx

What a lovely idea, why didn't I think of that! I believe yoga is very balancing for the mind as well as the body and so would calm them down

Such a lovely class. Relaxing, friendly and I always come away feeling great. I really like the way Amelia manages to suit it to all abilities allowing us all to have a go at the more advanced moves without feeling pressured. Really lovely atmosphere.

Laura, Josh and Ben LOVE coming to yoga, Amelia is wonderful with all the children, always patient and always giving them lots of encouragement and praise. She makes it lots of fun for the kids and introducing yoga into their lives will bring them all so many benefits. Well done Amelia you're doing a wonderful job - I hope all your yoga dreams come true, it's such a wonderful endeavour and will make such a difference to so many <3

I needed this class in my life, I feel refreshed and renewed. My body and mind feel like it's had some much needed TLC.

I have been going to Amelia’s ‘Hatha’ yoga class for almost a year - and I can’t imagine life without yoga now! I always leave the class feeling 100% better than when I walk in. A warm and friendly class (wonderful non intrusive music and aromatherapy oils burning)- and Amelia manages to pitch the teaching perfectly to suit beginners and the more advanced and able. I particularly like the relaxation session at the end of class - always leave in a positive and energised state�

Harry and I love coming to sensory play and we're looking forward to baby yoga on Monday! Thank you for putting these classes on, it's lovely to be around other mums and babies and have fun at the same time xx

What a lovely idea, why didn't I think of that! I believe yoga is very balancing for the mind as well as the body and so would calm them down

Such a lovely class. Relaxing, friendly and I always come away feeling great. I really like the way Amelia manages to suit it to all abilities allowing us all to have a go at the more advanced moves without feeling pressured. Really lovely atmosphere.

Laura, Josh and Ben LOVE coming to yoga, Amelia is wonderful with all the children, always patient and always giving them lots of encouragement and praise. She makes it lots of fun for the kids and introducing yoga into their lives will bring them all so many benefits. Well done Amelia you're doing a wonderful job - I hope all your yoga dreams come true, it's such a wonderful endeavour and will make such a difference to so many <3

I needed this class in my life, I feel refreshed and renewed. My body and mind feel like it's had some much needed TLC.

I have been going to Amelia’s ‘Hatha’ yoga class for almost a year - and I can’t imagine life without yoga now! I always leave the class feeling 100% better than when I walk in. A warm and friendly class (wonderful non intrusive music and aromatherapy oils burning)- and Amelia manages to pitch the teaching perfectly to suit beginners and the more advanced and able. I particularly like the relaxation session at the end of class - always leave in a positive and energised state�

Harry and I love coming to sensory play and we're looking forward to baby yoga on Monday! Thank you for putting these classes on, it's lovely to be around other mums and babies and have fun at the same time xx

What a lovely idea, why didn't I think of that! I believe yoga is very balancing for the mind as well as the body and so would calm them down

Such a lovely class. Relaxing, friendly and I always come away feeling great. I really like the way Amelia manages to suit it to all abilities allowing us all to have a go at the more advanced moves without feeling pressured. Really lovely atmosphere.

Laura, Josh and Ben LOVE coming to yoga, Amelia is wonderful with all the children, always patient and always giving them lots of encouragement and praise. She makes it lots of fun for the kids and introducing yoga into their lives will bring them all so many benefits. Well done Amelia you're doing a wonderful job - I hope all your yoga dreams come true, it's such a wonderful endeavour and will make such a difference to so many <3

I needed this class in my life, I feel refreshed and renewed. My body and mind feel like it's had some much needed TLC.

I have been going to Amelia’s ‘Hatha’ yoga class for almost a year - and I can’t imagine life without yoga now! I always leave the class feeling 100% better than when I walk in. A warm and friendly class (wonderful non intrusive music and aromatherapy oils burning)- and Amelia manages to pitch the teaching perfectly to suit beginners and the more advanced and able. I particularly like the relaxation session at the end of class - always leave in a positive and energised state�

Harry and I love coming to sensory play and we're looking forward to baby yoga on Monday! Thank you for putting these classes on, it's lovely to be around other mums and babies and have fun at the same time xx