Anamaya

Pilates Studio Summer Offer
50% off your first private pilates session in June with Zsofia/Alison/Chiara (first lesson only £45)
Please call reception to book in or use the Mind Body Online App.
... https://anamaya.co.uk/therapies/pilates/< br> **new clients only**
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*NEW ARRIVALS* Next time you visit don't forget to check out our new stock! Anamaya now sells Raw BonBon Artisan Slices, PRESS London Juices/Smoothies & Tonics, and Scentered Candles. Perfect for that little energy boost after treatments. Watch out for more products arriving soon.

Cooking is good for the soul; or so they say. It gets creativity flowing, and connecting with our food is a beautiful way to connect with one another, whether that is family or friends. The process of cooking is just as therapeutic as the eating of the fruits of our labor. It’s a really lovely way to quiet the mind and connect with natures gifts, don’t be shy of getting a bit mucky, using your hands to need and chop and mash etc. only adds to the experience.
For those of y...ou who fancy doing something different of an evening we cannot recommend Nazareth’s Ethiopian cooking class enough. We enjoyed an incredibly fun evening (for a very belated Christmas work do) learning how to cook classic Ethiopian dishes with Nazareth. We were guided through how to make two types of bread, and three main dishes to go with them. We then got to enjoy the feast afterwards. Ethiopian food is naturally vegan and packed full of flavour, it is also really healthy and filling. What’s not to love?
Check out Nazareth’s website for further details and to book your own cooking class with her.
http://www.delina-online.com/
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Congratulations to Dr. Ming Cheng who has been awarded a British Acupuncture Council fellowship at their 2017 Annual General Meeting and Conference for his service to the acupuncture profession!
Find out more about him on our website...
https://anamaya.co.uk/practitioners/dr-mi ng-zhao-cheng-2/

The Design Museum is just up the road. Why not pop in for some art and culture before a relaxing treatment with us. They're current California exhibition takes a look at the states more recent influence on design.

Salted Honey and Fig Cheesecake - Raw and Dairy free!
Ingredients: Crust: 2 1/4 cups of almond flour... 2 cups dates, seeds removed 1/4 cup pecans 1/4 cup walnuts 1/2 teaspoon sea salt 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg
Cake: 3 cups cashews, soaked 1/4 cup fresh squeezed lemon juice 1 1/4 cup almond milk 1/4 cup maple syrup 1/8 teaspoon vanilla extract
Topping: 2 tablespoons raw honey hot water Maldon sea salt to taste a basket of ripe, sweet figs
Method: – Soak cashews for at least 4 hours, overnight if you can – Combine all of the crust ingredients in a food processor fitted with an S blade and pulse until combined. You may need to hand stir in order to help the food processor along with this at points. I prefer my crust some of the nuts not completely broken down, I like the texture they add. But pulse until you’re pleased with the consistency. – Press crust “dough” into a 9″ springform pan, using wet fingers to form it into a solid crust. Place in the freezer until ready to assemble. – Drain the cashews and discard soaking water. In a Vitamix or other high powered blender, combine the cake ingredients and blend until smooth. You will need to use the tamper tool (I call it the mixing stick), to help the blender along. – Scoop cake topping into spring form pan and spread evenly. Cover with plastic wrap and freeze for at least 2 hours. – To serve, remove from freezer, remove from pan and let sit for 15 minutes. Combine raw honey with warm water until it softens and becomes easily drizzled. – Clean figs, place three in the center of the cake and slice remaining figs into quarters (or arrange them however you’d like!) – Drizzle cake and figs with honey (more or less to your preference) and sprinkle generously with Maldon salt (the salt is a critical part, so feel add just a little and serve with a separate side of salt to sprinkle on to individual taste!) – Enjoy!
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Anamaya Summer update: Sensible Summer skincare and a good read....

Anamaya therapist Laura Lonsdale talks about managing turbulence in your life.

Maggie Ju is wonderful and supremely talented. Thank you xx