Ania'S Arts

The sound of nature helps us relax. ... Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new research shows. Here is link to beautiful soundscapes played purely by nature. I hope that you will enjoy them . 😊 https://www.nps.gov/…/lea…/nature/gla cier-bay-soundscape.htm

Beautiful spring flowers, planted and arranged by people with special needs 😊

U Harp Guitar, very beautiful instrument , https://www.facebook.com/100001470261307/ …/2209127179146269…

Lovely sound relaxation session just with few friends this evening. 😊 also few days ago I created my website https://www.aniasarts.com/ and everyone is welcome to have a look 😊

Ellie and I are doing yoga and relaxation session, everyone is welcome to join us 😊

Really amazing yoga and sound workshop with lovely Sarah of A Slice of Yoga . Thank you to everyone who joined us today. 😊

Sarah and I are doing relaxation session , everyone is very welcome to come.

Very nice workshop last evening , gentle yoga with Emily followed by sound relaxation session 😊

Another relaxation session with music and sound 😊

Little addition, two new instruments 😊

Really lovely workshop last evening with Deborah of Deborah Stanly Yoga 😊

Wonderful workshop last evening with Deborah of Thrive Yoga